How To Remove Toxic Thoughts That Are Sabotaging Your Life
4.6 (12 ratings)
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How To Remove Toxic Thoughts That Are Sabotaging Your Life

Take Control Of Your Happiness NOW
4.6 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,198 students enrolled
Created by Carol Morgan
Last updated 5/2015
English
Current price: $12 Original price: $30 Discount: 60% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 hour on-demand audio
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Recognize the negative programming you have in your subconscious mind.
  • Understand how to remove your negative thoughts.
  • Control your thinking in a way that you can easily transform your thoughts to positive ones.
  • Create more happiness in your life.
View Curriculum
Requirements
  • You will need to have a deep desire for more happiness.
  • You will need to want to explore your past and learn ways to look at life differently.
Description

This class is based on an article by Dr. Carol Morgan that was shared on social media 87,000 times. Join the crowd and take control of your life! The course is for ANYONE who wants to be HAPPY - which is pretty much everyone!

We live in such a negative world that it's not surprising that we all get toxic thoughts programmed into our minds on a daily basis - for our whole lives. When you take this course, you will learn how to take control of your thoughts and to re-direct them into positive ones

The structure of the class includes video lectures, followed by worksheets that help you apply the material in your own life. You will do some self-analysis and probably discover things about yourself that you never even knew! This is essential to the process of changing your thinking - and your life!The last lecture is an audio meditation that is designed to re-program your mind with positive thoughts. If you listen to it on a regular basis, your thought processes will naturally change for the better with very little effort. The more you listen, the happier you will become. For best results, wear earphones while listening.87,000 people thought this information was important enough to share with their family and friends, and now YOU have a chance to dive even deeper. If they can take the steps to get happy ... why not YOU?Are you READY? LET'S GO!!!

Who is the target audience?
  • Anyone can take this course because we have all been negatively programmed by our society in one way or another.
  • People who are seeking greater happiness.
  • People who want to take control of their lives and their thinking patterns.
Compare to Other Stress Management Courses
Curriculum For This Course
25 Lectures
02:43:29
+
Meet Dr. Carol Morgan
1 Lecture 02:42

Learn more about Dr. Carol, including her education, background, and experience.

Preview 02:42
+
Toxic Thought #1
2 Lectures 05:42

After viewing this lecture, you will be able to reflect back on your life and re-frame your so-called "failures." You will learn that you can look back on them and understand the life lessons you learned.

Preview 05:42

This worksheet will help you process your supposed "failures" in life, why you view them that way, and how you can learn lessons from them and move on.

Toxic Thought #1 Worksheet
2 pages
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Toxic Thought #2
2 Lectures 05:52

This lecture will teach you about controlling and changing people. We all try to do that, but Dr. Carol gives you reasons for why you should stop doing it.

Preview 05:52

In this worksheet, you will analyze the people in your life and determine what you can do to accept them for who they are.

Toxic Thought #2 Worksheet
2 pages
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Toxic Thought #3
2 Lectures 06:30

If you have ever felt like a victim, this lecture will teach you how to re-frame that toxic thought so you can take control of your destiny.

"I am a victim."
06:30

This worksheet will help you analyze when and why you feel like a victim. You will also create a plan for how to eliminate this destructive thinking.

Toxic Thought #3 Worksheet
2 pages
+
Toxic Thought #4
2 Lectures 06:20

This lecture will teach you how to recognize the things (and people) in your life that you allow to create frustration and negativity.

"I am resisiting WHAT IS."
06:20

This worksheet will help you analyze what you routinely complain about. Then you will create a plan for re-directing your thought s and emotions.

Toxic Thought #4 Worksheet
3 pages
+
Toxic Thought #5
2 Lectures 07:58

If you are a "The Grass Is Always Greener On The Other Side" kind of person, then this lecture will show you how to get out of that mindset.

"Everyone else has a better life than me!"
07:58

This worksheet helps you uncover the areas in your life that you think are not good. Then, we will help you re-direct your thoughts by creating an action plan to focus on the positive things in your life.

Toxic Thought #5 Worksheet
3 pages
+
Toxic Thought #6
2 Lectures 06:59

This lecture opens your eyes to the situations that create unneeded conflict in your life by not admitting that other people have their own way of looking at the world.

"I am always right, and I will prove it to everyone!"
06:59

This worksheet will help you clarify your need for always "being right." You will do some self-analysis regarding the topics you fight against and who you fight with most often.

Toxic Thought #6 Worksheet
3 pages
+
Toxic Thought #7
2 Lectures 05:47

If you are a perfectionist (and even if you're not), you will learn why "perfect" doesn't really exist.

"I need to be PERFECT!"
05:47

In this worksheet, we will analyze your need for perfectionism and make an action plan for how you can be happy with yourself just the way you are.

Toxic Though #7 Worksheet
3 pages
+
Toxic Thought #8
2 Lectures 04:16

In this lecture, you will learn why some emotions that don't seem to be based in fear, really are. And what you can do about it.

"I have a lot of fearful emotions!"
04:16

This worksheet will help you analyze the negative emotions you experience such as jealously, possessiveness, hatred, greed, frustration, envy, self-loathing, and more.

Toxic Thought #8 Worksheet
3 pages
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Toxic Thought #9
2 Lectures 07:17

In this lecture, you will learn how your internal dialogue is creating drama in your life, and why you should stop it.

"I complain all the time and love my 'soap opera' drama!"
07:17

In this worksheet, you will analyze the people. topics, and situations in which you regularly complain. Then you will re-frame your thoughts and create a plan to focus on the positive.

Preview 3 pages
3 More Sections
About the Instructor
Carol Morgan
4.6 Average rating
12 Reviews
1,198 Students
1 Course
University Professor

Dr. Carol Morgan is a Professor, TV & Podcast Personality, Author, Keynote Speaker, and Editor of A Better Me Magazine. She is an expert in relationships and overall life success. Her Ph.D. is in Communication which was earned from the University of Nebraska, and she is currently a professor at Wright State University. Dr. Carol is also a motivational expert on the TV show Living Dayton, the host of the podcast A Walk on the WOO Side, video expert for eHow, and a trained hypnotist. She writes for several premier motivational websites such as: The Huffington Post, A Better Me Magazine, Lifehack, Inspiyr, and BrainSpeak. She is also a member of several self-improvement websites' Expert Networks and has written several books and created many other short educational videos.

Dr. Carol has also spent many years presenting her research at professional conferences, as well as doing consulting, training, and workshops for businesses, schools, organizations, and the general public. She has worked with organizations of all kinds - from network marketing companies (MLM) like Advocare to hostage negotiation teams.