How can thoughts and dreaming slow the aging process?
How can you utilize your brain's power to remain young and healthy?
Learn How to Boost your Vitality Using Your Brain’s waves
By changing your perspective, you can live longer and healthier
This course is designed for those who:
The majority of health-related topics are focused at the benefits of a healthy diet and regular exercise. This course is unique because it is focused at the importance of the emotional well-being as a major anti-aging factor. Moreover, it shows practical mental exercises on how to retain your emotional well-being.
The course contains short lectures and easy to follow exercises which anyone can do during a busy day. After listening to the introduction, you can actually continue with any lecture appeals to you. You will get the most out of the course though, if you repeat the suggested exercises on a daily basis.
What will I need?
The only tool you will need is your brain and your willingness to try new things.
Why to take this course?
You will learn:
Additionally, you will have:
Click the "Take this course now" button at the top right of the screen and enroll now!
Any minute you hesitate, you loose the chance to boost your vitality!
An introduction to the course in order to find out if it interests you.
You will learn that remaining young is about shifting your perspective.
You will learn how to stay in the present moment and the benefits of being present.
You will learn how to create time to nurture yourself.
You can do this meditation every day for at least 30 days. For better results, try 90 days.
You will learn how to appreciate the people and things in your life.
You will learn how to renew your interest in life.
You will learn how laughter boosts your energy.
You will learn how to discover your barriers for happiness and growth.
You will learn how empathy makes your life more beautiful.
A wrap-up of what we have discussed in this course.
Stress is one of the major aging factors. Download this checklist to get an idea which part of your life is left unattended and causes you stress.
I'm passionate about personal development and helping people unlocking their potential to live the life of their dreams! In order to facilitate this shift for my clients, I combine coaching, theta healing and neuroliguistics programming depending on the clients' needs.
I have been working in the area of human resources (executive search, professional development, training, coaching and mentoring) for the last 16 years. Before deciding for a career change, I have done sales and financial analysis in big corporations.
I'm an Accredited Certified Coach by International Coach Federation with over 400 coaching hours to professionals, entrepreneurs, large corporations and non-government organizations. I have delivered seminars on coaching skills, career orientation and personal development in several academic institutes, non-profit organizations and corporations. My latest program “Coaching Skills for Managers and Scrum Masters", is accredited by International Coach Federation for 11 Continuing Coaching Education Units and has been delivered to 32 managers of a big telecommunication company.
I'm also a Certified NLP practitioner by American Board of NLP as well as a certified ThetaHealer practitioner and instructor. I hold a Bachelor degree in Computer Science and a Master of Arts in Organization Studies.
On a personal note, I'm a proud a mother of two lovely children. I love meditation, pilates, swimming, reading books or simply watching the sea.