Eliminate The Stress & Enjoy Your Life!

Get a Stress Free Life - powerful strategies to bring your life into balance. Stress management techniques and more!
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  • Lectures 32
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

Stress is a normal and a necessary part of our daily life. Somehow it helps the body cope with certain situations and it even helps in the development process in the different areas of life which are spiritual, physical, mental and emotional. However, sometimes too much of a good thing can be bad.

A happy person isn’t someone who work all day long even in weekends sometimes only to have a small extra montly income. But for what? Everything is in vain if you don’t take a break and enjoy the small things from your life. You have to take care of what it’s really important for you! Think about stress as your friend, something that simply challenges you and makes your journey more interesting.

How to relieve the stress and start enjoying your life?

What are the requirements?

  • An open mind and commitment
  • "WILL!"

What am I going to get from this course?

  • Eliminate the stress and the depression
  • Lifetime access and 30-days money back guarantee
  • Stop worrying and start living!
  • Understand and manage the stress and the anxiety
  • Learn how to perceive life in the right way
  • Learn how to prevent and how to deal with stressful situations
  • Learn how to change your life and become the person you are meant to be!

What is the target audience?

  • Do you feel that it’s always been something that it's holding you back?
  • Do you want more from your life? Do you want a change?
  • Do you want it now?
  • Are you ready to kick the stress out from your life and get important things done?

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
02:29

Introduction in the course

01:41

First things first

03:14

Understanding the stress

03:15

The dangers of a stressful life

2 pages

Interesting facts about stress

Section 2: How to relieve the stress?
02:52

Stress management

02:49

How to identify if you are stressed

02:52

Good stress and bad stress

3 pages

Eating right against stress

03:32

How to avoid stressful situations

03:22

Make the most out of a stressful situation

03:22

Stress relieving techniques

03:51

Job-School-University

03:30

What you shouldn't?

2 pages

Starting a new hobby

02:38

How a new hobby can change your life

02:52

Exercising the stress away

Section 3: Life in a different perspective
4 pages

Respect yourself

02:54

A healthier stress free family life

03:00

Life in a different perspective

2 pages

How to relieve the stress PART 1

3 pages

How to relieve the stress PART 2

02:51

Support system

02:49

Emotional and social support

03:17

How mentally strong people cope with stress

2 pages

Relaxing your brain

02:54

How to relieve the stress at work?

02:56

Perfecting your schedule

[BONUS] Your blessings
04:03
Section 4: Being strong willed!
02:46

What you value?

03:11

The power of optimism

02:28

Resilience and being strong willed

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Instructor Biography

Bob Francis, Winner of European Life Coaching Award (Barcelona)

Bob Francis is a life coach and an entrepreneur who runs several businesses while teaching thousands of incredible students from all over the world on Udemy. He is the author of several successful Udemy courses that has attracted students from over 125 countries.

He is the co-founder of YourLifeDesigners, an organisation whose aim is to change people lives with education. His friendly and positive way of thinking and his solid life experience are without a doubt the most important factors that make him be so appreciated worldwide.

"Keep your dreams alive. Understand that, to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe."

He does believe in the power of learning to TRANSFORM lives and even entire communities.

For more information, check his LinkedIn profile or the YourLifeDesigners website.

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