Stress is a normal and a necessary part of our daily life. Somehow it helps the body cope with certain situations and it even helps in the development process in the different areas of life which are spiritual, physical, mental and emotional. However, sometimes too much of a good thing can be bad.
A happy person isn’t someone who work all day long even in weekends sometimes only to have a small extra montly income. But for what? Everything is in vain if you don’t take a break and enjoy the small things from your life. You have to take care of what it’s really important for you! Think about stress as your friend, something that simply challenges you and makes your journey more interesting.
How to relieve the stress and start enjoying your life?
Good stress and bad stress
Eating right against stress
How to avoid stressful situations
Make the most out of a stressful situation
Stress relieving techniques
Starting a new hobby
How a new hobby can change your life
Exercising the stress away
A healthier stress free family life
Life in a different perspective
How to relieve the stress PART 1
How to relieve the stress PART 2
Emotional and social support
How mentally strong people cope with stress
Relaxing your brain
How to relieve the stress at work?
Perfecting your schedule
What you value?
The power of optimism
Resilience and being strong willed
Bob Francis is a life coach and an entrepreneur who runs several businesses while teaching thousands of incredible students from all over the world on Udemy. He is the author of several successful Udemy courses that has attracted students from over 125 countries.
He is the co-founder of YourLifeDesigners, an organisation whose aim is to change people lives with education. His friendly and positive way of thinking and his solid life experience are without a doubt the most important factors that make him be so appreciated worldwide.
"Keep your dreams alive. Understand that, to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe."
He does believe in the power of learning to TRANSFORM lives and even entire communities.