Eliminate The Stress & Enjoy Your Life!
4.6 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Eliminate The Stress & Enjoy Your Life!

Get a Stress Free Life - powerful strategies to bring your life into balance. Stress management techniques and more!
4.6 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
899 students enrolled
Created by Bob Francis
Last updated 2/2016
English
Current price: $10 Original price: $145 Discount: 93% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Eliminate the stress and the depression
  • Lifetime access and 30-days money back guarantee
  • Stop worrying and start living!
  • Understand and manage the stress and the anxiety
  • Learn how to perceive life in the right way
  • Learn how to prevent and how to deal with stressful situations
  • Learn how to change your life and become the person you are meant to be!
View Curriculum
Requirements
  • An open mind and commitment
  • "WILL!"
Description

Stress is a normal and a necessary part of our daily life. Somehow it helps the body cope with certain situations and it even helps in the development process in the different areas of life which are spiritual, physical, mental and emotional. However, sometimes too much of a good thing can be bad.

A happy person isn’t someone who work all day long even in weekends sometimes only to have a small extra montly income. But for what? Everything is in vain if you don’t take a break and enjoy the small things from your life. You have to take care of what it’s really important for you! Think about stress as your friend, something that simply challenges you and makes your journey more interesting.

How to relieve the stress and start enjoying your life?

Who is the target audience?
  • Do you feel that it’s always been something that it's holding you back?
  • Do you want more from your life? Do you want a change?
  • Do you want it now?
  • Are you ready to kick the stress out from your life and get important things done?
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Curriculum For This Course
32 Lectures
01:33:28
+
Introduction
5 Lectures 10:39

Introduction in the course

Preview 02:29

First things first

Preview 01:41

Understanding the stress

Understanding the stress
03:14

The dangers of a stressful life

The dangers
03:15

Interesting facts about stress

Interesting facts
2 pages
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How to relieve the stress?
12 Lectures 31:40

Stress management

Stress Management
02:52

How to identify if you are stressed

Preview 02:49

Good stress and bad stress

Good stress and bad stress
02:52

Eating right against stress

Eating right against stress
3 pages

How to avoid stressful situations

How to avoid stressful situations
03:32

Make the most out of a stressful situation

Make the most out of a stressful situation
03:22

Stress relieving techniques

Stress Relieving Techniques
03:22

Job-School-University

Job - School - University
03:51


Starting a new hobby

Starting a new hobby
2 pages

How a new hobby can change your life

How a new hobby can change your life
02:38

Exercising the stress away

Exercising the stress away
02:52
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Life in a different perspective
12 Lectures 24:44

Respect yourself

Respect yourself
4 pages

A healthier stress free family life

A healthier stress free family life
02:54

Life in a different perspective

Life in a different perspective
03:00

How to relieve the stress PART 1

How to relieve the stress PART 1
2 pages

How to relieve the stress PART 2

How to relieve the stress PART 2
3 pages

Support system

Support system
02:51

Emotional and social support

Emotional and social support
02:49

How mentally strong people cope with stress

Preview 03:17

Relaxing your brain

Relaxing your brain
2 pages

How to relieve the stress at work?

Relieve the stress at work... how to?
02:54

Perfecting your schedule

Perfecting your schedule
02:56

[BONUS] Your blessings
04:03
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Being strong willed!
3 Lectures 08:25

What you value?

What you value
02:46

The power of optimism

The power of optimism
03:11

Resilience and being strong willed

RESILIENCE AND BEING STRONG WILLED
02:28
About the Instructor
Bob Francis
4.1 Average rating
218 Reviews
6,053 Students
7 Courses
Winner of European Life Coaching Award (Barcelona)

Bob Francis is a life coach and an entrepreneur who runs several businesses while teaching thousands of incredible students from all over the world on Udemy. He is the author of several successful Udemy courses that has attracted students from over 125 countries.

He is the co-founder of YourLifeDesigners, an organisation whose aim is to change people lives with education. His friendly and positive way of thinking and his solid life experience are without a doubt the most important factors that make him be so appreciated worldwide.

"Keep your dreams alive. Understand that, to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe."

He does believe in the power of learning to TRANSFORM lives and even entire communities.