Eliminate The Stress & Enjoy Your Life!

Get a Stress Free Life - powerful strategies to bring your life into balance. Stress management techniques and more!
4.6 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
894 students enrolled
Sale Ends Today!
90% off
Take This Course
  • Lectures 32
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 10/2015 English

Course Description

Stress is a normal and a necessary part of our daily life. Somehow it helps the body cope with certain situations and it even helps in the development process in the different areas of life which are spiritual, physical, mental and emotional. However, sometimes too much of a good thing can be bad.

A happy person isn’t someone who work all day long even in weekends sometimes only to have a small extra montly income. But for what? Everything is in vain if you don’t take a break and enjoy the small things from your life. You have to take care of what it’s really important for you! Think about stress as your friend, something that simply challenges you and makes your journey more interesting.

How to relieve the stress and start enjoying your life?

What are the requirements?

  • An open mind and commitment
  • "WILL!"

What am I going to get from this course?

  • Eliminate the stress and the depression
  • Lifetime access and 30-days money back guarantee
  • Stop worrying and start living!
  • Understand and manage the stress and the anxiety
  • Learn how to perceive life in the right way
  • Learn how to prevent and how to deal with stressful situations
  • Learn how to change your life and become the person you are meant to be!

Who is the target audience?

  • Do you feel that it’s always been something that it's holding you back?
  • Do you want more from your life? Do you want a change?
  • Do you want it now?
  • Are you ready to kick the stress out from your life and get important things done?

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

Introduction in the course


First things first


Understanding the stress


The dangers of a stressful life

2 pages

Interesting facts about stress

Section 2: How to relieve the stress?

Stress management


How to identify if you are stressed


Good stress and bad stress

3 pages

Eating right against stress


How to avoid stressful situations


Make the most out of a stressful situation


Stress relieving techniques




What you shouldn't?

2 pages

Starting a new hobby


How a new hobby can change your life


Exercising the stress away

Section 3: Life in a different perspective
4 pages

Respect yourself


A healthier stress free family life


Life in a different perspective

2 pages

How to relieve the stress PART 1

3 pages

How to relieve the stress PART 2


Support system


Emotional and social support


How mentally strong people cope with stress

2 pages

Relaxing your brain


How to relieve the stress at work?


Perfecting your schedule

[BONUS] Your blessings
Section 4: Being strong willed!

What you value?


The power of optimism


Resilience and being strong willed

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Bob Francis, Winner of European Life Coaching Award (Barcelona)

Bob Francis is a life coach and an entrepreneur who runs several businesses while teaching thousands of incredible students from all over the world on Udemy. He is the author of several successful Udemy courses that has attracted students from over 125 countries.

He is the co-founder of YourLifeDesigners, an organisation whose aim is to change people lives with education. His friendly and positive way of thinking and his solid life experience are without a doubt the most important factors that make him be so appreciated worldwide.

"Keep your dreams alive. Understand that, to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe."

He does believe in the power of learning to TRANSFORM lives and even entire communities.

Ready to start learning?
Take This Course