How to Reduce Belly Bloat
5.0 (3 ratings)
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How to Reduce Belly Bloat

Learn All About the Most Common Bloating Foods That Maybe Adding Inches Around the Middle.
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Velvet Woodly
Last updated 9/2016
English
Price: $20
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 15 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Identify the most common foods, ingredients and drinks that are producing bloat, water retention and belly fat.
  • Identify foods, drinks and ingredients that are even marketed as clean and healthy but are deceptively not so clean.
  • Identify budget friendly cleaner, healthier alternatives and even recipes that are delicious, keep you full, energetic and satisfied.
  • Read food label nutrition facts and ingredients and immediately be able to tell if it will produce bloat and water retention in the middle.
View Curriculum
Requirements
  • You will need basic internet access to the course either laptop computer, tablet or smart phone. A printer will also be helpful so that you can download and print the downloadables.
Description
  • Consult Doctor Before Starting Any Health or Fitness Plan

Have you ever wondered why you still have inches of belly bloat even though you eat healthy, exercise and have dropped pounds, inches and even dress sizes? Have you ever wondered why you feel so bloated after meals? One of the primary reasons for belly bloat is due to the foods you eat. Abs Are Created In the Kitchen. Waist trainers and plastic wraps will not work if you do not figure out which foods are causing you to carry bloat and water retention. In this video course, you will learn all about the most common bloating foods and get cleaner alternatives. You will be so surprised to learn all about foods that are marketed as clean but are deceptively putting inches around your middle. You will learn how to read the nutrition facts on labels along with ingredients and immediately be able to tell if it is a bloating food. You will also get easy to prepare, delicious alternatives and recipes that will help reduce belly bloat. 

Who is the target audience?
  • The ideal student for this course is anyone at any fitness level and desiring to get leaner in the middle.
Compare to Other Fitness Courses
Curriculum For This Course
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Introduction
1 Lecture 04:17
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Start Here
21 Lectures 47:47

Get a list of the most common food that put inches of bloat and water retention around the middle. Continue in the course for a discuss each one of these foods and give you cleaner alternatives.

Preview 02:28

Learn all about the benefits of water and some of the store bought brands that are deceptively putting inches around the middle.

Lecture #2: Water
02:27

Learn all about how high sodium intake is adding inches around the middle and how some foods marketed as clean are deceptively high in sodium.

Lecture #3: Sodium
05:52

Learn all about the numerous sweeteners on the market and which ones are adding inches around the middle.

Lecture #4: Sugar
05:44

Learn all about how even salad dressing labeled low calorie and low fat may still be adding inches around the middle. Also get cleaner alternatives.

Preview 01:28

Learn all about how some marinades maybe adding inches around the middle. Also get clean alternative.

Preview 01:20

Learn all about how condiments are adding inches around the waist. Also get cleaner options.

Lecture #7: Condiments
00:49

Learn all about how even sauces labeled as low calorie and low fat are still adding inches around the waist. Also get cleaner options.

Lecture #8: Sauces
01:27

Learn about how breakfast meats marketed as clean maybe adding inches around the middle. Also learn about cleaner options.

Preview 02:02

Learn how even some vegetables maybe adding inches around the middle. Learn the best way the eat these nutritionally dense foods.

Lecture #10: Cruciferous Vegetables
01:10

Learn how lean pre-seasoned meats maybe convenient but still adding inches around the waist. Also learn about how to add great flavor to meats without adding inches around the waist.

Lecture #11: PreSeasoned Meats
01:45

If you regularly eat apples, learn how this fruit maybe adding inches around the middle. Learn the best way to each apples to avoid the bloat.

Lecture #12: Apples
00:48

Learn how even soups marketed as low calorie and low sodium may still be adding inches around the middle. Also get cleaner options.

Lecture #13: Soups
01:05

Learn how this protein and fiber source maybe adding inches around the waist. Also get cleaner options.

Lecture #14: Beans
01:24

Learn how even low fat dairy maybe adding inches around the middle. Also learn all about clean dairy-free recipes for common dairy foods.

Lecture #15: Dairy
01:45

Learn how some common breakfast, protein, cereal and granola bars marketed as low fat and low calorie maybe adding inches around the middle. Also learn all about cleaner options.

Lecture #16: Bars
01:49

Learn how and why canned foods maybe adding inches around the middle. 

Lecture #17: Canned Goods
01:20

Learn how and why grain based products maybe adding inches around the middle. Also learn all about cleaner options and recipes.

Lecture #18: Breads, Grains, Gluten
05:09

Learn how fruit maybe adding inches around the middle. Learn how to eat fruit to prevent bloat.

Lecture #19: Fruit
01:58

Learn how processed foods maybe adding inches around the middle.

Preview 03:44

End of the journey. Get "Busy Girl's Guide To Lean Abs."

Lecture #21: Finish Line
02:13
About the Instructor
Velvet Woodly
5.0 Average rating
3 Reviews
5 Students
1 Course
Health, Wellness, Weight Loss, Lifestyle Coach

Hi I'm Velvet. I'm a Health Coach who specialize in health, wellness, nutrition and weight loss. As a former 14 year real estate agent/investor, I experienced my own bouts with emotional eating and weight gain after an emotional career crash in the 2008 mortgage melt down. After my real estate journey ended I pursued a degree in Sports, Health and Exercise Science. I have coached 100's of women in online platforms across the globe to health and weight loss success. Some of my clients have been on other continents.

In my early 30's, I started experiencing severe gastrointestinal digestive issues. By my later 30's I started experiencing drastic decline in my vision and changes in complexion and hair. In my early 40's I started experiencing joint discomfort mostly in the knees, ankles and lower back. What I discovered throughout each of these phases is that each one of these issues and discomforts were all relieved with the right nutrition (food). I started addressing and dealing with those  emotions that were not benefiting me and bringing on the mindless eating. I had to start really listening and learning my own body like never before. I learned all about foods, the benefits of it and how my body responds both visually and physically with certain foods. I drastically improved my eye site. My digestive issues are gone. Now in my early 40's, I do not wear glasses, contacts or have I ever had lasik surgery. My hair in my early 40's is longer and thicker than in my teens. My skin cleared, my energy went through the roof and the belly bloat went away with the right nutrition. I am even healthier emotionally. Incorporating the right nutrition with exercise truly changed my life. Not only would I have looked like a different person but I would have also felt like a different person emotionally and physically. This is why I coach from an inside out method. The reason why so many struggle with weight in a world filled with diets, cleanses, diet pills, workout videos and gyms on every corner is because he/she approach this journey from the outside in when the opposite should be done. Weight management is far more of a personal development journey (inside out). The meal plans and workouts come after that and enhance the journey.

I look forward to providing you with much content that will help you achieve your goals.