How To Quit Smoking In 10 Steps

Learn how to quit smoking in 10 steps
4.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
987 students enrolled
25% off
Take This Course
  • Lectures 17
  • Length 29 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 4/2015 English

Course Description

This course is talking about how to quit smoking in 10 step. This 10 steps are quite simple and if you follow all our steps that we show. I sure that you can quit smoking with using this 10 Steps. I will show you all the step in very details to make you all understand what i present.

This course usually is for those who want to quit smoking but no idea how to quit smoking. This course will have many idea to teach you how to quit smoking with natural ways and also will tell you what is the side effect once you take medicine to stop smoking. And also it is not suitable for those smoker who want to quit but never take action after study our course.

This course will differentiate normal smoker and heavy smoker the way how to quit smoking. Take medicine or use natural ways to quit, it will teach our student in our course. And also our course also will share some useful herbal remedies to our student.

This course will take you around 40 minutes and the duration of successful quit of smoking depends on the smokers. If student have many years smoking then i will take longer than few years or more less smokers.

We will share our student some story like the history of smoking and after that will share to our student the way to quit smoking in details. Other than that, we also will share to them the side effect when take medicine to stop smoking. So basically if our student follow our course teaching then they will quit smoking very successfully. Furthermore, this course will also share some extra knowledge like one cigarette is made by how many ingredients and where the cigarette start.

Student need to take this course because they need a healthy life. They want to stay more longer in this world.

What are the requirements?

  • Student need to be as smoker who wants to stop smoking.

What am I going to get from this course?

  • Student will learn more ways about how to quit smoking with correct ways.
  • Focus on the steps that Instructor teach and sure student can quit smoking with very successfully and with natural ways.

Who is the target audience?

  • This course is suite for those smokers want have an healthy life and will also take action after this course learning.
  • This course is NOT suite for those smokers want to quit smoking but NEVER take actions.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Let's Get Started!!
Get Started!
Section 2: Chapter Outline
The History of Smoking
Just How Damaging Is It? - The #1 Killer and The Makeup of Cigarettes.
Just How Damaging Is It? - What Cigarettes Actually Harm?
Natural Ways To Quit
The Mental And Emotional Aspects Of Smoking Cessation.
Herbal And Homeopathic Remedies.
Smoking Cessation Medications. - Medicine an Treatment Helps Quit Smoking.
Smoking Cessation Medications. - Side effect if use NRT Products
Getting Support - And Making Some Tough Decisions.
Your 10 Step Plan To Quitting - The First Five Steps
Your 10 Step Plan To Quitting - The last Five Steps
One Last Word About Quitting
Section 3: Conclusion
Section 4: Bonus!

Just get free e-book right now!

The e-Book is cost around $10 But Now is Free for download!!

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Jonathan Leong, Entrepreneur, Telecommunication Expert, Author and Trainer

I am business owner, entrepreneur, telecommunication expert, internet marketer, speaker, motivator, basketball player, swimmer and grace evangelist.

I live in Johor Bahru( Malaysia ) and Taipei ( Taiwan ).

I enjoy : hot spring, swimming, play basketball, reading and travelling.

My talents:

1. Make friend
2. I can live and survive in any new places.

My unique experience:

1. everything and anything is possible!
2. I grow my mobile retail business from 1 store to 20 stores in 3 years with annual sales revenue
of MYR15 million with basically no capital.
3. I got Malaysia 1st government grant in ICT for mobile Application and softswitch development value at MYR 2.229 million. ( USD650,000.00)

I am specialize and knowledge in:

1. Telecommunications / VoIP
2. Mobile Application
3. Internet Marketing

I want to help people to achieve their life purpose with:
1. Health
2. Wealth
3. Success
4. Technology
5. Beauty
6. Happiness
7. Spirituality

My personal focus group:

1. Telecommunication and VoIP : how to start and run yoru mobile voip company
2. internet Marketing
3. Christianity grace sharing
4. Health and Weight Loss
5. Personal Development

Instructor Biography

Hong Guan Lim, Web Programmer

I'm a new instructor here and now I under a company work as a Web Engineer. I like to swimming and also play computer games.

Now i currently stay at Johor Bahru (Malaysia)

My Talents:

1. Like to learn new knowledge

2. Not easily say give up

My Experience:

1. I'm a Double Degree (Advanced Diploma and Campbell Degree) fresh graduate student from TARUC (Malaysia College University). I had 6months internship at Kuala Lumpur (Malaysia) and work as a Programmer. After finish my internship then i work at Johor Bahru (Malaysia) as a Web Engineer.

My specialize and knowledge is:

1. Create a new website (PHP programming language)

2. Mathematics

Ready to start learning?
Take This Course