The How To Quit Smoking Curse gives you a complete system for beating smoking once and for all.
You’ll learn about smoking in today’s society and how people view it and you as a smoker.
You’ll also learn about the well-known health risks as well as some of the little known health risks.
You’ll also get access to some pretty heart wrench health statistics that affect
smokers big time.
Also covered is the reason that tobacco is so addicting and what you can really do to combat its stronghold on you.
We’ll go over all of the most popular quitting methods analyzing each so you can
make an effective decision on a quit aid.
You’ll also learn how to prevent relapse and stay strong even when it may seem
A support system is important and you’ll also discover why it’s vital to your success to have one in place.
SECTION1: INTRODUCTION HYPNOSIS
SECTION2: HOW TO PREPARE FOR SUCCESS.
SECTION3: BEST METHOD ?
SECTION4: SOCIAL & FAMILY SUPPORT
SECTION5: [NRT] NICOTINE REPLACEMENT THERAPY
SECTION6: MOTIVATIONS FOR SUCCESS
SECTION7: MEASURE YOUR SUCCESS
SECTION8: eBook and more...
Hypnosis is defined as an altered state of awareness in which you appear to be asleep or in a trance. Clinical hypnosis may be used to treat certain physical or psychological problems. For instance, it is frequently used to help patients control pain. It is also used in a wide range of other conditions such as weight issues, speech disorders, and addiction problems.
During hypnosis for smoking cessation, a patient is often asked to imagine unpleasant outcomes from smoking. For example, the hypnotherapist might suggest that cigarette smoke smells like truck exhaust, or that smoking will leave the patient's mouth feeling extremely parched.
Quitting smoking is not as much an event, as it is a process. It’s a long and hard process at times. You need to take it one day at a time. Every day, you need to decide not to smoke today. Each day you don’t smoke is one step to your goal to be smoke-free.
Before you decide to quit smoking, you should prepare yourself for a long process. There are few ways to do just that...
Quitting smoking is not simple and easy. It usually is the complete opposite. It is a long and hard process. It will be difficult for the first few days and weeks. Smokers, who want to quit, have to endure many obstacles during this process.
One of those obstacles is to overcome those pesky cravings and yes, those cravings are for real...
When you are trying to quit smoking, you may be concerned about weight gain. That’s always a possibility, but you can take some steps either to try and not gain weight or to try and lose the weight gain.
There are two basic ways to quit smoking. One is to quit immediately or usually called “going cold turkey.” The other one is to taper off gradually. With all the studies and research out there, cold turkey is the most popular method. You just need to decide what is best for you.
When you are determined to quit smoking and have smoked your last cigarette, the next couple weeks will be tough without relapsing. You will be struck with some bad withdrawal symptoms - feeling physically sick, being moody or irritable and headaches. It won’t be pleasant, but you need to tell yourself that you can do it.
Yes, you are the one who put that cigarette in your mouth and you smoke it, but others can still play an important role in your smoking habit - and in your effort to quit.
You may be telling yourself that you don’t need anybody to quit and that you can quit on your own. Well, that’s not true or you would have been a successful quitter by now. Having family support is a major factor to remain smoke-free.
Relapses are very common when you decide to quit smoking. It’s a hard habit to break.
You still need to push on to your goal of being smoke-free.
Nicotine replacement therapy (commonly abbreviated to NRT) is basically the medicated therapy that administers nicotine into the smoker by means other than tobacco, usually as a way to quit smoking altogether.
A successful quitter is simply a person who will never pick up a cigarette and take a puff of it. It’s that simple on paper, but it’s long and hard in reality. Some people who successful quit smoking have some qualities that stick out.
There is no one particular best reason to quit smoking. There are practically countless reasons out there. All quitters will probably give a different reason to why they quit or want to quit. I will show you just a few reasons...
This comprehensive ebook for quitting smoking not only does it include timely tips and advice on why you should quit smoking today in order to improve your health, but also great tips and techniques on how to quit smoking successfully. This ebook covers the following topics:
Learn to How To Quit Smoking Forever Today!
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