How To Quit Smoking Forever: How To Prepare For Success
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How To Quit Smoking Forever: How To Prepare For Success

Help Yourself Towards A Smoke Free Life, Lose The Habit And Get Your Life Back - Life Saving Tips To Help You Succeed.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
11 students enrolled
Created by Ricardo Soto
Last updated 1/2014
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • The How To Quit Smoking Curse gives you a complete system for beating smoking once and for all.
  • You’ll learn about smoking in today’s society and how people view it and you as a smoker.
  • You’ll also learn about the well-known health risks as well as some of the little known health risks.
  • We’ll go over all of the most popular quitting methods analyzing each so you can make an effective decision on a quit aid.
  • You’ll also learn how to prevent relapse and stay strong even when it may seem impossible.
View Curriculum
Requirements
  • A willingness to commit to recovery
  • A computer to listen and view this educational material
Description

The How To Quit Smoking Curse gives you a complete system for beating smoking once and for all.

You’ll learn about smoking in today’s society and how people view it and you as a smoker.
You’ll also learn about the well-known health risks as well as some of the little known health risks.
You’ll also get access to some pretty heart wrench health statistics that affect
smokers big time.
Also covered is the reason that tobacco is so addicting and what you can really do to combat its stronghold on you.
We’ll go over all of the most popular quitting methods analyzing each so you can
make an effective decision on a quit aid.
You’ll also learn how to prevent relapse and stay strong even when it may seem
impossible.
A support system is important and you’ll also discover why it’s vital to your success to have one in place.

CURRICULUM

SECTION1: INTRODUCTION HYPNOSIS

SECTION2: HOW TO PREPARE FOR SUCCESS.

SECTION3: BEST METHOD ?

SECTION4: SOCIAL & FAMILY SUPPORT

SECTION5: [NRT] NICOTINE REPLACEMENT THERAPY

SECTION6: MOTIVATIONS FOR SUCCESS

SECTION7: MEASURE YOUR SUCCESS

SECTION8: eBook and more...

Who is the target audience?
  • Anyone interested to learn how to quit smoking once and for all
  • Smokers
  • Smokers treatment professionals
  • Women smoking while pregnant
  • Youth and concerned smokers
  • Smoking parents concerned
Students Who Viewed This Course Also Viewed
Curriculum For This Course
13 Lectures
02:06:53
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Introduction HYPNOSIS
2 Lectures 11:40

Hypnosis is defined as an altered state of awareness in which you appear to be asleep or in a trance. Clinical hypnosis may be used to treat certain physical or psychological problems. For instance, it is frequently used to help patients control pain. It is also used in a wide range of other conditions such as weight issues, speech disorders, and addiction problems.

Hypnosis for Smokers

During hypnosis for smoking cessation, a patient is often asked to imagine unpleasant outcomes from smoking. For example, the hypnotherapist might suggest that cigarette smoke smells like truck exhaust, or that smoking will leave the patient's mouth feeling extremely parched.

Preview 09:45

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How To Prepare For Success.
3 Lectures 11:37

Quitting smoking is not as much an event, as it is a process. It’s a long and hard process at times. You need to take it one day at a time. Every day, you need to decide not to smoke today. Each day you don’t smoke is one step to your goal to be smoke-free.

Before you decide to quit smoking, you should prepare yourself for a long process. There are few ways to do just that...

Getting Prepared to Quit Smoking
04:08

Quitting smoking is not simple and easy. It usually is the complete opposite. It is a long and hard process. It will be difficult for the first few days and weeks. Smokers, who want to quit, have to endure many obstacles during this process.

One of those obstacles is to overcome those pesky cravings and yes, those cravings are for real...

How to Combat the Cravings of Smoking.
04:13

When you are trying to quit smoking, you may be concerned about weight gain. That’s always a possibility, but you can take some steps either to try and not gain weight or to try and lose the weight gain.

How Not To Gain Weight When Quitting Smoking
03:16
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Best Method ?
1 Lecture 03:16

There are two basic ways to quit smoking. One is to quit immediately or usually called “going cold turkey.” The other one is to taper off gradually. With all the studies and research out there, cold turkey is the most popular method. You just need to decide what is best for you.

Going Cold Turkey
03:16
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Social & Family Support
3 Lectures 09:45

When you are determined to quit smoking and have smoked your last cigarette, the next couple weeks will be tough without relapsing. You will be struck with some bad withdrawal symptoms - feeling physically sick, being moody or irritable and headaches. It won’t be pleasant, but you need to tell yourself that you can do it.

What to do when you find yourself around smokers while you’re giving it up.
03:24

Yes, you are the one who put that cigarette in your mouth and you smoke it, but others can still play an important role in your smoking habit - and in your effort to quit.

You may be telling yourself that you don’t need anybody to quit and that you can quit on your own. Well, that’s not true or you would have been a successful quitter by now. Having family support is a major factor to remain smoke-free.

Getting Family Support to Help You Quit Smoking
03:11

Relapses are very common when you decide to quit smoking. It’s a hard habit to break.

You still need to push on to your goal of being smoke-free.

Handling a Relapse After Quitting Smoking
03:10
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[NRT] Nicotine Replacement Therapy
1 Lecture 03:39

Nicotine replacement therapy (commonly abbreviated to NRT) is basically the medicated therapy that administers nicotine into the smoker by means other than tobacco, usually as a way to quit smoking altogether.

What Are The Best Nicotine Replacements
03:39
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Motivations for Success
1 Lecture 03:32

A successful quitter is simply a person who will never pick up a cigarette and take a puff of it. It’s that simple on paper, but it’s long and hard in reality. Some people who successful quit smoking have some qualities that stick out.

Qualities Of a Successful Quitter
03:32
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Measure Your Success
1 Lecture 03:21

There is no one particular best reason to quit smoking. There are practically countless reasons out there. All quitters will probably give a different reason to why they quit or want to quit. I will show you just a few reasons...

What Are the Best Reasons to Quit Smoking
03:21
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eBook
1 Lecture 00:00

This comprehensive ebook for quitting smoking not only does it include timely tips and advice on why you should quit smoking today in order to improve your health, but also great tips and techniques on how to quit smoking successfully. This ebook covers the following topics:

  • Water Therapy to help you quit
    •Hypnosis to help you quit smoking
    •15 no-nonsense proven tips to help you quit
    •Psychological therapy
    •Tips to control smoking
  • Learn to How To Quit Smoking Forever Today!

    Preview 80 pages
    About the Instructor
    Ricardo Soto
    4.2 Average rating
    61 Reviews
    5,762 Students
    8 Courses
    Entrepreneur, Author, Internet Marketer & Udemy Instructor

    I'm passionate about making a difference in this world by adding value to aspiring entrepreneurs through teaching what I've learned in the past 8+ years of my internet marketing experience.

    I'm here to inspire you and help you grow your online business through the power of attraction marketing and automated systems, to engineer LEVERAGE and TIME FREEDOM so that you can truly create the lifestyle of your dreams!

    I Founded BuenoPublishing(dot)com where I teach and publish about personal development, leadership, business, marketing & I help people to start businesses online, build an audience and make money selling their own training products; like I do.

    If any of these topics sparked your interest, you're in luck! I have courses on these topics, and many more! Check them out, and enroll today!

    Stay connected and get free weekly video tips and inspiration at my website!