How to overcome anxiety &depression and go on with your life
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
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How to overcome anxiety &depression and go on with your life

A comprehensive course on what small changes to do every day so that you feel good again
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Last updated 5/2017
English
Price: $40
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 15 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand when I am experiencing anxiety and depression
  • Know what are the concrete steps to overcome the anxious or depressed states
  • Do little changes to my thinking and acting so that I reach a balanced lifestyle, avoiding getting into anxiety, depression or other forms of illness
View Curriculum
Requirements
  • You need time to do some exercises in a quiet place
  • You need a journal
  • Optional - you can play some relaxing music while doing the exercises
Description

What is this course about?

The course is a self-help guide to make you understand what is anxiety and depression, what are their causes, how do they manifest in our daily life, but most of the course is a journey to understand what you can do in all fields of your life in order to get better and leave these negative feelings behind.

What will you get out of it?

  • Your own tailored action plan to change your lifestyle – that includes daily routines, exercises, and changes that are easy for you to implement and help you get out of anxiety and depression
  • You will understand and apply the simple, but constant changes you need to take every day in order to feel great again
  • You will learn all about the way anxiety and depression look like – you might be already feeling the blues having no idea this is actually anxiety or depression, therefore not knowing that something can be done to be back to feeling good
  • You will have your own recipe of getting out of anxiety and depression should you fall back into them again (as life is really unexpected and events might happen)
  • You will understand why anxiety and depression set in, what causes these feelings – and therefore you’ll be able to avoid some of the things that are not doing you any good


Why should you take this course?

“I’m not good at anything”

“I feel everyone is doing so much better than I am”

“I’m not in the mood for anything today, not even seeing my children”

“I haven’t properly slept in what feels like ages”

“I haven’t done anything I wanted as I am too scared something bad will happen”

“I won’t speak up as nobody cares about my opinion, I’m just not good enough”

If you relate to any of these sentences, please, do something about it and get back to feeling good about yourself and about your life. Sign-up now and take the course, get your tailored action plan and get back to a normal, happy life and peace of mind.

Who is the target audience?
  • People facing "the blues", anxiety or depression symptoms that want to take concrete steps to feeling better again
  • People wanting to avoid going into negativity by changing their lifestyle to a balanced one
Curriculum For This Course
32 Lectures
02:18:23
+
Introduction
2 Lectures 12:53

About myself
06:48
+
How will this course help you
1 Lecture 04:32
+
Awareness and consequences
3 Lectures 10:39

Depression symptoms
03:22

Consequences
02:03
+
Analyze and understand your feelings
6 Lectures 15:49
Intro
00:35

Reference point in the past
02:48

Expectations
04:18

Comparison (with others)
02:31

Positive vs. negative
03:26

Traumatic experiences
02:11
+
Anxiety and depression categories
2 Lectures 05:41
Anxiety types
03:13

Depression types
02:28
+
Dealing with anxiety and depression
15 Lectures 01:17:34
Intro
01:01

Relationships
08:03

Job
03:46

Environment
07:40

Thoughts
12:34


Personal standards
06:23

Meditation
03:48

Physical activity
04:29

Life purpose
06:34

Passions
04:16

Daily life routines
02:55

Eating habits
02:17

Hormones
06:44

Sleep
04:23
+
Action plan
2 Lectures 10:00
Journal
05:44

Retreat
04:16
+
Last words
1 Lecture 01:15
About the Instructor
Teodora Sanda Chetan
5.0 Average rating
1 Review
4 Students
1 Course
Work and Life Balance Enthusiast

My experience comes from a life lived as an anxious introvert lacking the courage to be brave enough to stand for my own dreams and wishes. Life tough had the gift of challenging me, so I've decided some time back to choose a path out of anxiety and depression by living a healthier and a more balanced life. 

There were many experiences that have shaken my world (from going through panic attacks to loosing dearest people in my life) and made me read a lot, apply and discover the things that put me out of the negative states I used to get in most of the times.

One year ago I have started to put things into words - writing on my own blog and different communities to help people live a balanced life and feel good about the short time we are given on planet Earth. The course here on Udemy is just another way I want to share the things that work in overcoming anxiety and depression and live a happy life!