What is this course about?
The course is a self-help guide to make you understand what is anxiety and depression, what are their causes, how do they manifest in our daily life, but most of the course is a journey to understand what you can do in all fields of your life in order to get better and leave these negative feelings behind.
What will you get out of it?
Why should you take this course?
“I’m not good at anything”
“I feel everyone is doing so much better than I am”
“I’m not in the mood for anything today, not even seeing my children”
“I haven’t properly slept in what feels like ages”
“I haven’t done anything I wanted as I am too scared something bad will happen”
“I won’t speak up as nobody cares about my opinion, I’m just not good enough”
If you relate to any of these sentences, please, do something about it and get back to feeling good about yourself and about your life. Sign-up now and take the course, get your tailored action plan and get back to a normal, happy life and peace of mind.
My experience comes from a life lived as an anxious introvert lacking the courage to be brave enough to stand for my own dreams and wishes. Life tough had the gift of challenging me, so I've decided some time back to choose a path out of anxiety and depression by living a healthier and a more balanced life.
There were many experiences that have shaken my world (from going through panic attacks to loosing dearest people in my life) and made me read a lot, apply and discover the things that put me out of the negative states I used to get in most of the times.
One year ago I have started to put things into words - writing on my own blog and different communities to help people live a balanced life and feel good about the short time we are given on planet Earth. The course here on Udemy is just another way I want to share the things that work in overcoming anxiety and depression and live a happy life!