This course will provide you with all the basic instruction, tips, and guidance necessary to learn how to meditate easily and confidently.
At the heart of the course are 4 guided video meditations, including Mindfulness Meditation, and a powerful mantra meditation from a 4000 year old Indian tradition. All of these meditation techniques are easy to learn and practice, as well as being very effective for producing a wide range of benefits. These benefits include:
Relaxation; Reduced stress; Increased energy; Enhanced immune system; Normalized blood pressure; Improved overall health; Doing things more effectively; Accomplishing more with less effort; Increased mental clarity; Improved concentration; Increased creativity; Greater sense of emotional well-being; More harmonious relationships; Increased awareness; Increased inner peace; Gaining new insights and perspective on life; Being more in the flow of life.
That may seem like a long list, but I can truly say that I've experienced every one of these benefits, and more.
If you've been wanting to try meditation but thought it required a lot of work and discipline… or if you've tried meditation in the past and found it frustratingly difficult, this course is for you.
"I just wanted to say thanks for the class. I have really enjoyed it. I have wanted to learn meditation for quite some time now, but have always found it so difficult. Since practicing with the guided meditations I finally feel like I'm actually getting somewhere. Thanks again." Cindy H. ~ Apple Valley, CA
A list of the many benefits gained from meditation... plus supplementary material: studies on meditation and improved health.
Following these tips will optimize your course experience, as well as your meditation experience.
These misconceptions are major stumbling blocks to meditating easily. Once we've dispelled them, it will be much easier for us to move forward with the class material.
Once you've gotten past the 4 misconceptions, and have really "gotten" these 6 principles, you've set the stage for meditation to be easy.
20 simple tips to help make meditating easy and enjoyable.
This lecture includes a basic explanation of Mindfulness Meditation, plus clear and concise steps for this method.
Suggested steps you can take to get comfortable with Mindfulness Meditation and apply it to your daily life.
This lecture includes a basic explanation of the Inner Light Meditation, plus clear and concise steps for this method.
Answers to questions students generally ask after practicing the Inner Light Meditation.
Suggested steps you can take to get comfortable with the Inner Light Meditation, plus a tip for using it to get a better night's sleep.
This lecture includes a basic explanation of the Universal Mantra Meditation, clear and concise steps for this method, and several important points for making this meditation easy.
Suggested steps you can take to get comfortable with the Universal Mantra Meditation.
This lecture includes a basic explanation of the Spiritual Sun Meditation, plus clear and concise steps for this method.
Suggested steps you can take to get comfortable with the Spiritual Sun Meditation.
A Quiz to Help You Assimilate the Course Material
Jim Malloy is a meditation teacher and founder of The World Wide Online Meditation Center. Trained in 1973 by Maharishi Mahesh Yogi and the International Meditation Society, he has been teaching meditation for 40 years. He has taught meditation classes throughout the U.S. and in the U.K., and now teaches globally via The World Wide Online Meditation Center, and locally in Merida, Yucatan.
He has been practicing daily meditation for 47 years. To deepen his practice and further his teaching skills, he has studied with some of the world's foremost experts on meditation, including Swami Muktananda, Zen Master Shunryu Suzuki, and the 16th Karmapa of the Tibetan Karma Kagyu lineage.
Jim is also the author of the DailyOM course, Meditation for Spiritual Awakening, and the creator of Pure Light Audio Meditations.