How to Meditate with Surprising Ease

Everything you need to meditate confidently & enjoy the inner peace, stress relief & many other benefits of meditation.
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  • Lectures 30
  • Contents Video: 1.5 hours
    Other: 23 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2013 English

Course Description

This course will provide you with all the basic instruction, tips, and guidance necessary to learn how to meditate easily and confidently.

At the heart of the course are 4 guided video meditations, including Mindfulness Meditation, and a powerful mantra meditation from a 4000 year old Indian tradition. All of these meditation techniques are easy to learn and practice, as well as being very effective for producing a wide range of benefits. These benefits include:

Relaxation; Reduced stress; Increased energy; Enhanced immune system; Normalized blood pressure; Improved overall health; Doing things more effectively; Accomplishing more with less effort; Increased mental clarity; Improved concentration; Increased creativity; Greater sense of emotional well-being; More harmonious relationships; Increased awareness; Increased inner peace; Gaining new insights and perspective on life; Being more in the flow of life.

That may seem like a long list, but I can truly say that I've experienced every one of these benefits, and more.

If you've been wanting to try meditation but thought it required a lot of work and discipline… or if you've tried meditation in the past and found it frustratingly difficult, this course is for you.

"I just wanted to say thanks for the class. I have really enjoyed it. I have wanted to learn meditation for quite some time now, but have always found it so difficult. Since practicing with the guided meditations I finally feel like I'm actually getting somewhere. Thanks again." Cindy H. ~ Apple Valley, CA

What are the requirements?

  • There are no prerequisites, special requirements, or extra materials needed to take this course.

What am I going to get from this course?

  • By the end of the course, you will be able to meditate easily and confidently.
  • In this course, you will learn: • All the general information you will need to begin meditating. • 4 easy-to-learn meditation techniques, effective for producing a broad range of benefits. • All the tips and info necessary to help you maintain an ongoing meditation practice.
  • Each of the 4 methods will be thoroughly covered, with: • A basic description • Clear and concisely written steps • A video to guide you through the meditation • Questions and answers specifically related to that method • Recommended action steps

What is the target audience?

  • This course is for absolute beginners, and for individuals with some meditation experience who want to refresh their meditation practice, or add some new methods.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Intro Material
01:31
A brief welcome, and a couple tips for enjoying the course.
1 page
This lecture clarifies the goal of the course, and outlines the steps we will take to reach it.
Section 2: Foundation Material
1 page
A clear, straight-forward definition of meditation.
1 page
What Core Meditations are, how they work, and why they are so beneficial.
02:55

A list of the many benefits gained from meditation... plus supplementary material: studies on meditation and improved health.

02:40

Following these tips will optimize your course experience, as well as your meditation experience.

03:38

These misconceptions are major stumbling blocks to meditating easily. Once we've dispelled them, it will be much easier for us to move forward with the class material.

03:55

Once you've gotten past the 4 misconceptions, and have really "gotten" these 6 principles, you've set the stage for meditation to be easy.

1 page
The more aware you are of these meditation derailers, the less power they have to throw your practice off track.
3 pages
Answers to general questions students tend to ask in a beginning meditation class. Questions and answers specifically about our 4 methods will be covered after you've experienced each of them.
04:33

20 simple tips to help make meditating easy and enjoyable.

1 page
A few how-to's before beginning to meditate.
Section 3: Mindfulness Meditation
1 page

This lecture includes a basic explanation of Mindfulness Meditation, plus clear and concise steps for this method.

13:23
In this video, I'll guide you into the meditation, give you some time to meditate on your own, accompanied by peaceful tamboura and sitar music playing in the background, and then gently ring you out.
1 page
Answers to questions students generally ask after practicing Mindfulness Meditation.
00:50

Suggested steps you can take to get comfortable with Mindfulness Meditation and apply it to your daily life.

Section 4: The Inner Light Meditation
1 page

This lecture includes a basic explanation of the Inner Light Meditation, plus clear and concise steps for this method.

13:19
In this video, I'll guide you into the meditation, give you some time to meditate on your own, then gently ring you out.
3 pages

Answers to questions students generally ask after practicing the Inner Light Meditation.

01:04

Suggested steps you can take to get comfortable with the Inner Light Meditation, plus a tip for using it to get a better night's sleep.

Section 5: The Universal Mantra Meditation
3 pages

This lecture includes a basic explanation of the Universal Mantra Meditation, clear and concise steps for this method, and several important points for making this meditation easy.

13:20
In this video, I'll guide you into the meditation, give you some time to meditate on your own, then gently ring you out.
2 pages
Answers to questions students typically ask after practicing the Universal Mantra Meditation.
01:29

Suggested steps you can take to get comfortable with the Universal Mantra Meditation.

Section 6: The Spiritual Sun Meditation
1 page

This lecture includes a basic explanation of the Spiritual Sun Meditation, plus clear and concise steps for this method.

13:58
In this video, I'll guide you into the meditation, give you some time to meditate on your own, then gently ring you out.
1 page
Answers to questions students generally ask after going through the Spiritual Sun Meditation.
01:04

Suggested steps you can take to get comfortable with the Spiritual Sun Meditation.

Section 7: Moving Forward from Here
8 questions

A Quiz to Help You Assimilate the Course Material

2 pages
This lecture includes suggestions for choosing which meditation method(s) to continue with, info on the time and length of your meditation sessions, tips for staying with your meditation practice, and a review of what we've accomplished in the course.
00:53
A few closing thoughts from your instructor.

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Instructor Biography

Jim Malloy, Meditation teacher - 40 years experience

Jim Malloy is a meditation teacher and founder of The World Wide Online Meditation Center. Trained in 1973 by Maharishi Mahesh Yogi and the International Meditation Society, he has been teaching meditation for 40 years. He has taught meditation classes throughout the U.S. and in the U.K., and now teaches globally via The World Wide Online Meditation Center, and locally in Merida, Yucatan.

He has been practicing daily meditation for 47 years. To deepen his practice and further his teaching skills, he has studied with some of the world's foremost experts on meditation, including Swami Muktananda, Zen Master Shunryu Suzuki, and the 16th Karmapa of the Tibetan Karma Kagyu lineage.

Jim is also the author of the DailyOM course, Meditation for Spiritual Awakening, and the creator of Pure Light Audio Meditations.

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