How To Master Your Weight For Good: Stop Dieting, Start Livi
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How To Master Your Weight For Good: Stop Dieting, Start Livi

The New Normal: How to lose weight and keep it off for good.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Kate Jones
Last updated 4/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand and overcome the obstacles that have caused you to fail in the past.
  • Build a rock solid toolkit for success that will allow you to push past any set back.
  • Build a personalised weight loss Blueprint to carry you through the first 60 days and beyond.
  • The foundations of a smart, sustainable and health-focused fitness and nutrition plan that can be tailored to your needs.
View Curriculum
Requirements
  • You should have a desire to lose weight for good without fad diets.
  • You should be prepared to be honest with yourself about your deepest desires as well as your strengths and weaknesses.
  • This course is not right for you if you’re looking for a quick fix weight loss solution based on restriction, replacement or exclusion.
Description

If you are fed up with the constant cycle of dieting to lose weight before sabotaging your success over and over again, this course is for you.

The secret to lasting weight loss doesn’t start with the food on your plate - it starts in your mind.

By the end of this course you will understand:

  • What has caused you to fail in the past

  • How to capitalise on your personal strengths to enable lasting success

  • The foundations of a smart, sustainable fitness and nutrition plan that will last a lifetime

In the first section - Discovery - you will gain a deeper understanding of the mindset required for lasting change, as well as what has limited your success in the past. You’ll learn about the 8 character traits that are required for sustainable weight loss and how to become more effective at living these traits.

In section two - Foundations - the real work begins! You’ll evaluate your current behaviour and identify the biggest opportunities for change. You’ll gain an understanding of the foundations of a smart, sustainable fitness and nutrition plan that you can tailor to your own needs. Finally, you’ll learn the secret to successful goal setting - and it won’t be what you expect.

The first two sections will build up to the creation of your personal Blueprint - a one-page framework which will take you through the first 60 days of your lasting weight loss journey and beyond.

The final section - Consolidation - teaches you how to continue the momentum you’ve created over the first 60 days, so that you can continue to master your weight for good - for the rest of your life.

Brought to you by Kate Jones - The Change Coach.

Testimonials for Kate Jones:

"Kate has helped me in a variety of ways when all other avenues left me feeling that I was the failure. I wanted to lose weight but I don’t believe that "diets" are a long term solution. Kate's positivity has given me confidence that I can do this. She manages to unpick my confusion and identify the real issue. Kate has very realistic expectations and yet still manages to challenge me."

"I was stuck in a cycle of weight loss and gain, having tried every diet going! My only hesitation in working with Kate was simply whether I was ready to be honest with myself. But by offering a safe environment for me to tell it like it is and share aspirations and fears without worrying that I'm being judged or gossiped about, Kate has given me the space to explore what's really going on in my head. Kate will work with you to support you in a gently challenging manner. Go for it!"

Who is the target audience?
  • Anyone who is ready to lose weight for good without fad diets
Compare to Other Weight Loss Courses
Curriculum For This Course
34 Lectures
02:05:49
+
Introduction
1 Lecture 04:45

Welcome to the course! By the end of this video, you will have a full understanding of what to expect from the course and will be introduced to the first two tasks.

Preview 04:45
+
Discovery
10 Lectures 32:43

Welcome to Discovery! By the end of this video, you will have a full understanding of what to expect from this section, and how to navigate the tasks associated with each chapter.

Discovery Introduction
02:38

By the end of this video, you will understand the reason that 'why' is such a powerful word, and how you are going to use it to form a rock solid platform for success.

Preview 02:13

By the end of this video, you will understand the key difference between Motivation and Willpower, and between Inspiration and Manipulation. You will be able to apply this knowledge to uncover the hidden truth behind weight loss marketing.

Discovering Your Why (Part 2 - Motivation vs Willpower)
04:49

By the end of this video, you will be able to understand and apply the meaning of true success when it comes to weight loss and management.

Discovering Your Why (Part 3 - The Ultimate Measure Of Success)
03:51

By the end of this video, you will understand the difference between 'selfish' and 'self first', and be equipped to apply this to creating your very own 'why' statement which you will do in the associated task.

Discovering Your Why (Part 4 - Your 'Why' Statement)
02:50

By the end of this video, you will understand the meaning of a Belief System and the emotional triggers which cause us to fail.

Limiting Beliefs (Part 1 - Beliefs And Emotions)
03:52

By the end of this video, you will be able to create a set of new 'target beliefs' to help you on your way to weight mastery, which you will do in the associated task.

Limiting Beliefs (Part 2 - Target Beliefs)
03:38

By the end of this video, you will understand the difference between principles, values and practices, and apply this understanding to the characters traits required to successfully master you weight for good.

Building Character (Part 1 - Lighthouse Principles)
03:39

By the end of this video, you will understand the ALFRESCO characteristics - these are the behaviours and habits required to master your weight for good. You will then go on to evaluate yourself against these characteristics in the associated task.

Building Character (Part 2 - The ALFRESCO Framework)
03:57

This video ties up everything you've learned in Discovery - now you are ready to move into the Foundations section!

Discovery Wrap Up
01:16
+
Foundations
20 Lectures 01:21:47

By the end of this video, you will have a full understanding of what you will learn in the Foundations section, including how to approach the associated tasks.

Foundations Introduction
02:01

By the end of this video, you will understand the 4 core External Factors that influence our success in weight mastery, along with the knowledge to apply the Span of Control technique to build a set of Road Unblockers and External Supports in the associated task.

External Factors
04:50

By the end of this video, you will understand the true role that exercise plays in weight loss and overall health - and it might not be what you expect!

Fitness Introduction
03:31

By the end of this video, you will be able to apply the theory of Personality Preference to your personal fitness preferences, which you will do in the associated task.

Fitness Preferences
04:00

By the end of this video, you will have an understanding of the 6 Components of Fitness.

Preview 03:41

By the end of this video, you will understand the 3 systems our bodies use to create energy.

Fitness 101 (Part 2 - Energy Systems)
03:36

By the end of this video, you will understand the 3 approaches to exercise intensity, and the role they play in weight loss and management.

Fitness 101 (Part 3 - Exercise Intensity)
04:04

By the end of this video, you will understand which approach to exercise intensity is best for fat loss.

Fitness 101 (Part 4 - Exercise and Fat Loss)
03:17

By the end of this video, you will understand how to modify the intensity of almost any type of exercise.

Fitness 101 (Part 5 - Applying Intensity to Exercise)
03:15

By the end of this video, you will understand how to use fitness testing to better plan your workouts, and I'll answer some of your most burning questions about fitness.

Fitness 101 (Part 6 - Fitness Testing and FAQs)
05:03

By the end of this video, you will understand how to use your heart rate to measure which training zone you are in.

Fitness 101 (Part 7 - Heart Rate Training Zones)
03:29

By the end of this video, you will understand the Universal Laws of Training and how to apply them to your fitness programme.

Fitness 101 (Part 8 - Universal Laws of Training)
05:46

By the end of this video, you will be ready to complete the two tasks associated with this chapter - Fitness Testing (optional) and your 60 Day Fitness Plan.

Fitness 101 (Part 9 - Conclusion)
01:34

By the end of this video, you will understand where things have gone wrong for us when it comes to nutrition, as well as the simple answer that's right under our noses. You'll also understand the key difference between 'going on a diet' and 'having a diet'.

Preview 04:36

By the end of this video, you will understand what our bodies need to thrive. You'll get a comprehensive overview of the micronutrient and macronutrient food groups, and what happens when we process raw ingredients.

Nutrition 101 (Part 2 - What Our Bodies Need To Thrive)
08:15

By the end of this video, you will have an understanding of my Nutrition Framework - the 'Hand', 'Hierarchy' and 'Variety' principles.

Nutrition 101 (Part 3 - Nutrition Framework)
02:55

By the end of this video, you will understand how to apply the Nutrition Framework to your own diet, and will be ready to build a personal set of Diet Rules, which you will do in the associated task.

Nutrition 101 (Part 4 - Applying The Nutrition Framework)
08:38

By the end of this video, you will understand the difference between Outcome Based Goals and Action Based Goals.

Goals and Habits (Part 1 - Outcome vs Action)
03:11

By the end of this video, you will understand the 3 point framework that makes up any habit,.

Preview 03:40

By the end of this video, you'll be ready to create your own set of Outcome and Action Based Goals for the next 60 days.

Goals and Habits (Part 3 - Building Habits Effectively)
02:25
+
Blueprint
1 Lecture 02:32

By the end of this video, you will have all of the tools you need to build your very own 60 Day Blueprint - a personal plan for success in mastering your weight for good!

Building Your Blueprint
02:32
+
Consolidation
2 Lectures 04:02

By the end of this video, you will understand how to apply the Review & Repeat process to your journey - ensuring your continued success in mastering your weight for good.

Review & Repeat
01:33

By the end of this video, you will understand the importance of sharing your journey with others, as well as the options available to you to do so. This is the last video of the course - you're now on your way to mastering your weight for good!

Next Steps
02:29
About the Instructor
Kate Jones
0.0 Average rating
0 Reviews
1 Student
1 Course
Change Coach

My name is Kate Jones, and my mission is to help people implement successful changes in their lives and their businesses. I do this by first supporting them to identify their unwavering vision before helping them to take deliberate action. 

Client testimonials:

"Kate has helped me in a variety of ways when all other avenues left me feeling that I was the failure. I wanted to lose weight but I don’t believe that "diets" are a long term solution. Kate's positivity has given me confidence that I can do this. She manages to unpick my confusion and identify the real issue. Kate has very realistic expectations and yet still manages to challenge me."

"I was stuck in a cycle of weight loss and gain, having tried every diet going! My only hesitation in working with Kate was simply whether I was ready to be honest with myself. But by offering a safe environment for me to tell it like it is and share aspirations and fears without worrying that I'm being judged or gossiped about, Kate has given me the space to explore what's really going on in my head. Kate will work with you to support you in a gently challenging manner. Go for it!"