HOW TO MAKE THE SWITCH TO A REAL FOOD DIET IN 3 SIMPLE STEPS
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
127 students enrolled
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HOW TO MAKE THE SWITCH TO A REAL FOOD DIET IN 3 SIMPLE STEPS

Simple and practical advice from a nutritionist to help you ditch processed food and enjoy delicious, real food .
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
127 students enrolled
Last updated 6/2015
English
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Current price: $10 Original price: $35 Discount: 71% off
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Includes:
  • 1 hour on-demand video
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Read Food Labels
  • Avoid Artificial Ingredients and Foods
  • Confidently Identify Real Foods
  • Be Able to Find Real Foods Anywhere - Even if You Only Shop Big Box Grocery Stores
  • Meal Plan
  • Eat Real Food Even on a Budget
  • Know What to Ask a Farmer When Looking For High Quality Real Foods
  • How to Make Many of the Foods You Usually Buy
  • Save Time in the Kitchen
  • Feel Confident Cooking with Real Foods
  • Prepare Grains/Bean/Nuts & Seeds for Maximum Digestion and Nutrient Absorption
View Curriculum
Requirements
  • a big appetite!
Description

This life changing course created by a Registered Holistic Nutritional Consultant focuses on the key things you need to know to make the switch to a real food diet in a simple step by step format. It's no big mystery, dynamic health and well being are simply a matter of sourcing and eating real foods. So if you are tired of feeling crappy, and getting confused by so called expert nutritional advice and stealth advertising, and crave a simpler approach to healthy eating, this course will show you how. There's no need to be overwhelmed - feeding yourself well doesn't need to be complicated! You can make the switch to a real food diet without going broke, living in the kitchen or feeling deprived.

You Will Be Inspired to Learn:

How to nourish yourself and family with real, natural foods.

How to transform your pantry from processed to nourishing.

How to prepare meals with Real Foods that are delicious, fresh, and tempting.

How to become Real Food savvy by knowing how to read food labels and avoid unhealthy processed and artificial foods.

How to Gather Real Foods, no matter where you shop or the size of your grocery budget.

Effective meal planning and kitchen tips to make eating Real a breeze.

Course Materials Include:

Video Tutorials

Printer Friendly PDF Documents you can hang on your fridge

Comprehensive Curriculum Documents

128 Real Food Recipes - including how to make healthier versions of traditional store-bought foods

You will have unlimited access to this course and can take as long as you need to complete it.

Access to the Real Foodies FB group where you can mingle with other course participants and immerse yourself in all things delicious and healthy.

Who is the target audience?
  • This course is meant for anyone interested in incorporating Real Foods into their diet. It is perfect for absolute beginners as it covers all the details you need to know about Real Foods - from what they are and aren't, how and where to buy them, and how to prepare Real Food in your own kitchen. No prior whole foods or natural living experience is necessary. This course is probably not for you if you already know about the risks associated with GMO's and avoid them like the plague, or if you grew up on an organic farm to hippie parents and own your own cow so you can enjoy GMO free, raw milk.
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Curriculum For This Course
Expand All 25 Lectures Collapse All 25 Lectures 06:02:27
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How To Make the Switch To a Real Food Diet in 3 Simple Steps
1 Lecture 02:11
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Step #1: Don't Be Fooled By Food Labels
7 Lectures 17:25
STEP #1 DON'T BE FOOLED BY FOOD LABELS
10 pages

STEP #1: WHAT FOODS & INGREDIENTS TO AVOID
15 pages

VIDEO TUTORIAL: Fats & Oils
04:46

VIDEO TUTORIAL: Salt
02:29

VIDEO TUTORIAL: Sugar & Sweeteners
07:24

VIDEO TUTORIAL: GMO's
02:46

PRESENTATION: GMO'S
24 pages
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Step #2: Gather (Real) Healthy Food
9 Lectures 33:45
STEP #2 GATHER HEALTHY (REAL) FOOD
23 pages

STEP #2 REAL FOODS DEFINED
42 pages

VIDEO TUTORIAL: Eggs
02:35

VIDEO TUTORIAL: Grains & Bread
04:37



STEP #2: WHAT TO LOOK FOR IN A FARM/ER
16 pages

INTERVIEW: Get to Know Your Farm(er)
15:40

STEP #2: REAL FOOD ON A BUDGET
21 pages
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Step #3: Get Cooking
7 Lectures 18:06
STEP #3 GET COOKING!
11 pages

STEP #3 RECIPES
113 pages

VIDEO TUTORIAL: How to Make Sauerkraut
03:27

VIDEO TUTORIAL: How to Make Sourdough Tortillas
06:48

VIDEO TUTORIAL: How to Make Yogurt
01:10

VIDEO TUTORIAL: How to Make Chicken Stock
02:59

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RESOURCES
1 Lecture 00:00
COURSE PRINT OUT SHEETS
16 pages
About the Instructor
Anastasia Akasha Kaur RHN, CYT
5.0 Average rating
3 Reviews
127 Students
1 Course
Registered Holistic Nutritional Consultant & Yoga Teacher

Anastasia Akasha Kaur is a Natural Living Expert. She is a Registered Holistic Nutritional Consultant, as well as a Kundalini, Hatha and Prenatal Yoga Teacher with over 20 years experience in the natural healing industry. She graduated from the Canadian School of Natural Nutrition, KRI's Level 1 Kundalini Yoga Teacher Training Program, Esther Myers' 2 Year Yoga Teacher Training Program, and Gurmukh Kaur Khalsa's Prenatal Yoga Teacher Training Program. Anastasia is the author of the blog Keeping It Real Natural Living.

Anastasia is the founder of Anointment Natural Skin Care, one of Canada's premier natural cosmetics companies. Anastasia has also owned many other holistic businesses over the years including Padmavati Yoga Centre, Earth's Oven Organic Bakery and Wild Ways Botanicals. Anastasia has experience with Macrobiotics, Vegetarianism, Raw Foods, the Mediterranean diet, and Traditional Foods as researched by Weston A Price. She is a mother of two little boys and lives on a farm on the South Shore of Nova Scotia with her family where they raise livestock and grow vegetables.