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This life changing course created by a Registered Holistic Nutritional Consultant focuses on the key things you need to know to make the switch to a real food diet in a simple step by step format. It's no big mystery, dynamic health and well being are simply a matter of sourcing and eating real foods. So if you are tired of feeling crappy, and getting confused by so called expert nutritional advice and stealth advertising, and crave a simpler approach to healthy eating, this course will show you how. There's no need to be overwhelmed - feeding yourself well doesn't need to be complicated! You can make the switch to a real food diet without going broke, living in the kitchen or feeling deprived.
You Will Be Inspired to Learn:
How to nourish yourself and family with real, natural foods.
How to transform your pantry from processed to nourishing.
How to prepare meals with Real Foods that are delicious, fresh, and tempting.
How to become Real Food savvy by knowing how to read food labels and avoid unhealthy processed and artificial foods.
How to Gather Real Foods, no matter where you shop or the size of your grocery budget.
Effective meal planning and kitchen tips to make eating Real a breeze.
Course Materials Include:
Printer Friendly PDF Documents you can hang on your fridge
Comprehensive Curriculum Documents
128 Real Food Recipes - including how to make healthier versions of traditional store-bought foods
You will have unlimited access to this course and can take as long as you need to complete it.
Access to the Real Foodies FB group where you can mingle with other course participants and immerse yourself in all things delicious and healthy.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: How To Make the Switch To a Real Food Diet in 3 Simple Steps|
|Section 2: Step #1: Don't Be Fooled By Food Labels|
STEP #1 DON'T BE FOOLED BY FOOD LABELS
STEP #1: WHAT FOODS & INGREDIENTS TO AVOID
VIDEO TUTORIAL: Fats & Oils
VIDEO TUTORIAL: Salt
VIDEO TUTORIAL: Sugar & Sweeteners
VIDEO TUTORIAL: GMO's
|Section 3: Step #2: Gather (Real) Healthy Food|
STEP #2 GATHER HEALTHY (REAL) FOOD
STEP #2 REAL FOODS DEFINED
VIDEO TUTORIAL: Eggs
VIDEO TUTORIAL: Grains & Bread
VIDEO TUTORIAL: DairyPreview
VIDEO TUTORIAL: MeatPreview
STEP #2: WHAT TO LOOK FOR IN A FARM/ER
INTERVIEW: Get to Know Your Farm(er)
STEP #2: REAL FOOD ON A BUDGET
|Section 4: Step #3: Get Cooking|
STEP #3 GET COOKING!
STEP #3 RECIPES
VIDEO TUTORIAL: How to Make Sauerkraut
VIDEO TUTORIAL: How to Make Sourdough Tortillas
VIDEO TUTORIAL: How to Make Yogurt
VIDEO TUTORIAL: How to Make Chicken Stock
VIDEO TUTORIAL: How to Make MayonnaisePreview
|Section 5: RESOURCES|
COURSE PRINT OUT SHEETS
Anastasia Akasha Kaur is a Natural Living Expert. She is a Registered Holistic Nutritional Consultant, as well as a Kundalini, Hatha and Prenatal Yoga Teacher with over 20 years experience in the natural healing industry. She graduated from the Canadian School of Natural Nutrition, KRI's Level 1 Kundalini Yoga Teacher Training Program, Esther Myers' 2 Year Yoga Teacher Training Program, and Gurmukh Kaur Khalsa's Prenatal Yoga Teacher Training Program. Anastasia is the author of the blog Keeping It Real Natural Living.
Anastasia is the founder of Anointment Natural Skin Care, one of Canada's premier natural cosmetics companies. Anastasia has also owned many other holistic businesses over the years including Padmavati Yoga Centre, Earth's Oven Organic Bakery and Wild Ways Botanicals. Anastasia has experience with Macrobiotics, Vegetarianism, Raw Foods, the Mediterranean diet, and Traditional Foods as researched by Weston A Price. She is a mother of two little boys and lives on a farm on the South Shore of Nova Scotia with her family where they raise livestock and grow vegetables.