How To Maintain Your Identity in a Relationship
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How To Maintain Your Identity in a Relationship

Techniques for taking care of yourself in a relationship
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
36 students enrolled
Created by Cynthia Kane
Last updated 3/2015
English
Current price: $10 Original price: $45 Discount: 78% off
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Includes:
  • 1 hour on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Understand how to maintain your identity within a relationship, spot when you are losing your identity within a relationship, learn techniques to maintain your identity within a relationship
View Curriculum
Requirements
  • The only requirement is that you come with an open mind.
Description

For years I would lose myself in relationships. I would fall so hard that my life became more about my partner than about my own wants and needs. It came to the point where I didn't even know who I was.

Maybe you've felt the same, or are in a relationship right now where you are scared to lose who you are. Well, then this course is for you. In this course I teach you not only how to maintain your identity within a relationship, but also how to tap into who you are so you know you're worth holding onto.

No materials are needed, all that's required is that you come with an open mind and a commitment to doing the work. The course will be a mix of audio and text.

The point of the course is to introduce you to techniques that you can start applying now. To get you thinking and seeing your life in a different way so that you can begin to take care of yourself within relationships.

Who is the target audience?
  • Students should take this course only if they are ready to take responsibility for who they are in relationships. The student should be ready for a healthy relationship and open to doing the work needed to make that happen.
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Curriculum For This Course
Expand All 9 Lectures Collapse All 9 Lectures 53:27
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Overview of Course
2 Lectures 09:15
Overview of Course
00:49

By the end of this lecture you'll know exactly why we want to maintain who we are in relationships and be ready to learn how to do so!

Preview 08:26
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Basics of Maintaining Your Identity in a Relationship
4 Lectures 32:44

Here we'll discuss the first step to keeping ourselves in tact in a relationship. By the end you'll know how to get to know yourself better.

Preview 07:37

We dive into the second step to maintaining our identity in a relationship and by the end you'll know what is a personal issue and what is a relationship issue.

Know What Is and Is Not Your Responsibility
07:49

The third foundation we need to keeping ourselves present in a relationship is making ourselves a priority. By the end you'll understand how important it is to feed yourself first before feeding someone else.

Take Care of Yourself First
09:17

The last building block is one of the most difficult. By the end you'll have a clear way of expressing your wants and needs.

Say What You Feel
08:01
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Techniques to Maintain Who You Are in a Relationship
3 Lectures 10:56

Here you'll be introduced to warning signs that you're starting to lose yourself in a relationship.

Know When You're Losing Yourself in a Relationship
04:43

Consider this a mini maintenance program to keep yourself in check!

Best Practices
05:50

Where to find more information on the subject.

Resources
00:23
About the Instructor
Cynthia Kane
4.8 Average rating
4 Reviews
36 Students
1 Course
Writer + Editor + Coach

Cynthia received her B.A. from Bard College and her M.F.A. from Sarah Lawrence College. She has written for national and international publications including: BBC Travel, Yoga Journal, VegNews, Bridal Guide Magazine, Black Book Magazine City Guides, Pregnancy Magazine, The Jerusalem Post and more. Online she has written for Refinery29, Elite Daily, Elephant Journal, and is a contributor to BUSTLE and Every Day Feminism and blogs for the Huffington Post. She has written Take a Hike: The Best 50 Routes in the Community of Madrid (Ediciones La Libreria, May 2011), and is at work on a memoir. Cynthia is also a book editor who coaches authors for publication