How To Maintain Your Identity in a Relationship

Techniques for taking care of yourself in a relationship
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  • Lectures 9
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

For years I would lose myself in relationships. I would fall so hard that my life became more about my partner than about my own wants and needs. It came to the point where I didn't even know who I was.

Maybe you've felt the same, or are in a relationship right now where you are scared to lose who you are. Well, then this course is for you. In this course I teach you not only how to maintain your identity within a relationship, but also how to tap into who you are so you know you're worth holding onto.

No materials are needed, all that's required is that you come with an open mind and a commitment to doing the work. The course will be a mix of audio and text.

The point of the course is to introduce you to techniques that you can start applying now. To get you thinking and seeing your life in a different way so that you can begin to take care of yourself within relationships.

What are the requirements?

  • The only requirement is that you come with an open mind.

What am I going to get from this course?

  • Understand how to maintain your identity within a relationship, spot when you are losing your identity within a relationship, learn techniques to maintain your identity within a relationship

Who is the target audience?

  • Students should take this course only if they are ready to take responsibility for who they are in relationships. The student should be ready for a healthy relationship and open to doing the work needed to make that happen.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Overview of Course

By the end of this lecture you'll know exactly why we want to maintain who we are in relationships and be ready to learn how to do so!

Section 1: Basics of Maintaining Your Identity in a Relationship

Here we'll discuss the first step to keeping ourselves in tact in a relationship. By the end you'll know how to get to know yourself better.


We dive into the second step to maintaining our identity in a relationship and by the end you'll know what is a personal issue and what is a relationship issue.


The third foundation we need to keeping ourselves present in a relationship is making ourselves a priority. By the end you'll understand how important it is to feed yourself first before feeding someone else.


The last building block is one of the most difficult. By the end you'll have a clear way of expressing your wants and needs.

Section 2: Techniques to Maintain Who You Are in a Relationship

Here you'll be introduced to warning signs that you're starting to lose yourself in a relationship.


Consider this a mini maintenance program to keep yourself in check!


Where to find more information on the subject.

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Instructor Biography

Cynthia Kane, Writer + Editor + Coach

Cynthia received her B.A. from Bard College and her M.F.A. from Sarah Lawrence College. She has written for national and international publications including: BBC Travel, Yoga Journal, VegNews, Bridal Guide Magazine, Black Book Magazine City Guides, Pregnancy Magazine, The Jerusalem Post and more. Online she has written for Refinery29, Elite Daily, Elephant Journal, and is a contributor to BUSTLE and Every Day Feminism and blogs for the Huffington Post. She has written Take a Hike: The Best 50 Routes in the Community of Madrid (Ediciones La Libreria, May 2011), and is at work on a memoir. Cynthia is also a book editor who coaches authors for publication

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