How to maintain and succeed with a plant-based diet
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How to maintain and succeed with a plant-based diet

Easy guide to a plant-based lifestyle
0.5 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Rosalyn Terry
Last updated 2/2016
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 31 mins on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Gain best practices and skills to maintaining a successful plant-based diet
  • You will know how to effectively plan and prep meals
  • You will learn how to shop by putting foods in categories
  • You will gain knowledge of healthy fats like avocados
  • You will learn how to properly store leafy greens in the refrigerator
View Curriculum
Requirements
  • An open mind
  • A will to learn
  • Pen and paper
  • A way (reasons to why you're wanting to transition to a plant based lifestyle.)
Description

Here in this course, I will guide you with simple steps that I have found to work for me over the years of me living a plant-based lifestyle. These are also tips I've learned from other health coaches and veg heads alike. It should take about an hour or two to go through everything completely. All material is downloadable, also there is external videos and materials that I believe will be beneficial during this process.

Some points that I will touch on are: Meal planning and preparing, Storage, Picking foods wisely, Meal replacements, Equipment, and Spice.This material is simple for anyone to follow that you can teach it to someone else. This course is also for any that is a raw vegan or vegan.


Who is the target audience?
  • This course is designed for individuals that want to learn more about a plant based lifestyle
  • Individuals that are looking for easy ways to plan plant based meals for themselves and loved ones
  • This is for newbies that are in the beginning stages of transitioning
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Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 31:22
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Meal Planning and Preparation
4 Lectures 05:04

Quick intro about the course and a little description of me.

Preview 00:51

Going into detail about how I plan my meals for the week.

Preview 01:01

Getting more specific with picking a day to shop and prep. Also how to store foods.

Preview 01:29

Keeping a journal of very meal for each day and each week. Labeling each meal: breakfast, lunch, dinner, and snacks.

Preview 01:43
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Picking Food
7 Lectures 10:52

Discussing the benefits of buying organic and the best places to go.

what to get
01:10

The difference between processed sugars and natural sugars. What to look out for and common names.

good and bad sugars
02:51

Discussion about various plant based starches

Preview 02:47

discussing different options of healthy fats and their benefits.

Healthy fats
01:24

Giving options of my favorite protein packed foods to eat.

Protein
01:08

More info on plant based protein.

More protein
00:28

Sharing the amazingness of pink salt.

Pink salt
01:04
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Don't Stress
1 Lecture 03:15

A major key to any source of change is to first change your mindset. Also get your WHY!!

Dont stress
03:15
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Suggested Items
6 Lectures 11:17

A few of my very favorite items that I use on a daily basis when it comes to prepping.

Preview 00:33

Here I discuss my favorite blender to use and others I've used over the years.

Vitamix Blender
02:29

Here I talk about my love for the spiralizer and everything I use it for.

spiralizer
01:37


Here I give ideas on how to maximize the use of mason jars and their amazing benefits.

Mason Jars
02:16

Storage containers
01:29
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Thank you
1 Lecture 00:54
Thank you
00:54
About the Instructor
Rosalyn Terry
2.2 Average rating
3 Reviews
216 Students
2 Courses
Health coach

I am a health and wellness advisor with a degree in health and human performance. Also a certification in holistic health and body works. I am a plant-based lifestyle advocate and plant-based cook. I share my story of how I have overcome Lupus and other diseases by switching to an all natural plant-based lifestyle. I hope what I share inspires someone else to take the journey to better living as well.