How to maintain and succeed with a plant-based diet

Easy guide to a plant-based lifestyle
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  • Lectures 19
  • Length 31 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2016 English

Course Description

Here in this course, I will guide you with simple steps that I have found to work for me over the years of me living a plant-based lifestyle. These are also tips I've learned from other health coaches and veg heads alike. It should take about an hour or two to go through everything completely. All material is downloadable, also there is external videos and materials that I believe will be beneficial during this process.

Some points that I will touch on are: Meal planning and preparing, Storage, Picking foods wisely, Meal replacements, Equipment, and Spice.This material is simple for anyone to follow that you can teach it to someone else. This course is also for any that is a raw vegan or vegan.


What are the requirements?

  • An open mind
  • A will to learn
  • Pen and paper
  • A way (reasons to why you're wanting to transition to a plant based lifestyle.)

What am I going to get from this course?

  • Gain best practices and skills to maintaining a successful plant-based diet
  • You will know how to effectively plan and prep meals
  • You will learn how to shop by putting foods in categories
  • You will gain knowledge of healthy fats like avocados
  • You will learn how to properly store leafy greens in the refrigerator

What is the target audience?

  • This course is designed for individuals that want to learn more about a plant based lifestyle
  • Individuals that are looking for easy ways to plan plant based meals for themselves and loved ones
  • This is for newbies that are in the beginning stages of transitioning

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Meal Planning and Preparation
00:51

Quick intro about the course and a little description of me.

01:01

Going into detail about how I plan my meals for the week.

01:29

Getting more specific with picking a day to shop and prep. Also how to store foods.

01:43

Keeping a journal of very meal for each day and each week. Labeling each meal: breakfast, lunch, dinner, and snacks.

Section 2: Picking Food
01:10

Discussing the benefits of buying organic and the best places to go.

02:51

The difference between processed sugars and natural sugars. What to look out for and common names.

02:47

Discussion about various plant based starches

01:24

discussing different options of healthy fats and their benefits.

01:08

Giving options of my favorite protein packed foods to eat.

00:28

More info on plant based protein.

01:04

Sharing the amazingness of pink salt.

Section 3: Don't Stress
03:15

A major key to any source of change is to first change your mindset. Also get your WHY!!

Section 4: Suggested Items
00:33

A few of my very favorite items that I use on a daily basis when it comes to prepping.

02:29

Here I discuss my favorite blender to use and others I've used over the years.

01:37

Here I talk about my love for the spiralizer and everything I use it for.

Juicer
Preview
02:53
02:16

Here I give ideas on how to maximize the use of mason jars and their amazing benefits.

Storage containers
01:29
Section 5: Thank you
Thank you
00:54

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Instructor Biography

I am a health and wellness advisor with a degree in health and human performance. Also a certification in holistic health and body works. I am a plant-based lifestyle advocate and plant-based cook. I share my story of how I have overcome Lupus and other diseases by switching to an all natural plant-based lifestyle. I hope what I share inspires someone else to take the journey to better living as well.

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