Here in this course, I will guide you with simple steps that I have found to work for me over the years of me living a plant-based lifestyle. These are also tips I've learned from other health coaches and veg heads alike. It should take about an hour or two to go through everything completely. All material is downloadable, also there is external videos and materials that I believe will be beneficial during this process.
Some points that I will touch on are: Meal planning and preparing, Storage, Picking foods wisely, Meal replacements, Equipment, and Spice.This material is simple for anyone to follow that you can teach it to someone else. This course is also for any that is a raw vegan or vegan.
Getting more specific with picking a day to shop and prep. Also how to store foods.
Discussing the benefits of buying organic and the best places to go.
The difference between processed sugars and natural sugars. What to look out for and common names.
discussing different options of healthy fats and their benefits.
Giving options of my favorite protein packed foods to eat.
More info on plant based protein.
Sharing the amazingness of pink salt.
A major key to any source of change is to first change your mindset. Also get your WHY!!
A few of my very favorite items that I use on a daily basis when it comes to prepping.
Here I discuss my favorite blender to use and others I've used over the years.
Here I talk about my love for the spiralizer and everything I use it for.
Here I give ideas on how to maximize the use of mason jars and their amazing benefits.
I am a health and wellness advisor with a degree in health and human performance. Also a certification in holistic health and body works. I am a plant-based lifestyle advocate and plant-based cook. I share my story of how I have overcome Lupus and other diseases by switching to an all natural plant-based lifestyle. I hope what I share inspires someone else to take the journey to better living as well.