How to lose weight
3.3 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How to lose weight

Learn how to lose weight through the right balance of exercise and diet
3.3 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7,329 students enrolled
Last updated 3/2016
English
English [Auto-generated]
Current price: $10 Original price: $50 Discount: 80% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 5 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose weight
  • Become more healthy
  • Understand how to form healthy habits
  • Look great, and get compliments about it
  • Learn all-body exercises you can do without needing a gym to not only lose weight, but be in great shape
  • Learn about the importance of health eating habits in order to lose weight in a healthy way
View Curriculum
Requirements
  • People should have sufficient knowledge of the English language
  • People should be able to do moderate physical activity to do exercise
Description

In this course you will learn the basics of how to lose weight. You don't need to accumulate deep and intricate knowledge about this topic to actually do it. What you need to do is use all the basic, simple and fundamental advice given in this course. As long as you use the basic advice in this course correctly, you will begin to lose weight just like you had hoped.

Losing Weight Gradually

This isn't one of those courses where we promise you that you will lose weight quickly and easily. No. This course is about helping you lose weight by actually helping you to gradually making you healthier overall. You will learn the basic fundamentals or adjusting your lifestyle, eating better, and exercise in order to help you lose the weight. All these will have to be used in a combination together in order to achieve your goals!

Money Back Guarantee

If you are not sure whether this course will help you, don't worry. Every Udemy course comes with a 30-day money back guarantee. So if you don't like the course, you can simply just get a refund.

Who is the target audience?
  • This course is for people who would like to lose weight
  • This course is for people who would like to be healthier
  • This course is for people who are struggling to lose the extra weight they have
Curriculum For This Course
47 Lectures
01:38:48
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Basic Nutrition
11 Lectures 11:28
Caloric intake: calorie quality matters
01:30

Carbs: complex (good) carbs vs. simple (bad) carbs
01:40

Fats: bad fats vs. good fats
02:01

Sodium intake
01:52

Dietary fiber intake
01:05

Protein intake
01:50

Is it bad to eat late in the day?
00:27

Foods high in fiber to help your digestion
00:15

High protein foods
00:17

Foods containing good fats that are healthy
00:13

Foods containing bad fats
00:16
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Lifestyle Changes & Adjustments Needed To Lose Weight
10 Lectures 22:25
How to change lifestyle to get yourself on the path to losing weight
01:51


Mental approach to prevent overeating or bad eating
02:00

Extra tips on training
01:15



Maintaining a healthy middle ground of exercise and eating well
01:28



Tips to balance exercise with not over-eating from being tired or stress
03:43
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Alex's weight loss journey
2 Lectures 15:11
Alex's journey to lose weight. Alex is a regular person like you
10:08

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Exercises and full body workout you can do anywhere
14 Lectures 22:44
Introduction to this section
01:54

This part of the training focuses on basic squat exercises. Joe shows us how to do the basic squat in order to minimize risk of injury and maximize the exercise benefits you get for your muscles. With almost all these exercises, the technique with which you do them is very important. With the correct technique you will get good results.

Squats
01:04

Wall squats
01:52

Toe taps
01:34

Butt kickers
00:48

Knee raises
01:16

Skater side lunges
01:23

Lunches are great exercises to strengthen and tone your butt and thigh muscles. This is another great exercise that you can do anywhere and doesn't require a lot of space. The basic lunge is a very age-proven exercise, and is a must for any leg training or toning routine. You can alternate between forward lunches and back lunges to hit more of the muscles of your leg.

Lunges
01:04

In this part of the calisthenics workout routine class Joes shows us the right way to do the classic pushup. Your chest must be right over your arms in order to get the maximum benefit from each pushup. Pushups are great exercises to help you strengthen your chest as well as your triceps and your shoulders.

Push-ups: correct form
02:49

Plank
01:07

Working up to your first pull-up
00:56

In this part of the course you learn how to work up to your first pull up if you are not able to do pull ups yet. There are two kinds of pull ups: where your hands are facing out and where your hands are facing in. The type where your palms are facing out is easier to do at first because your biceps are engaged. The pull up is one of the all time best calisthenics exercises because it works your back and arms in a natural way.

Pull-up
03:15

Situps
02:07

In this part of the training, you will learn the basic ab workout position that many of the additional ab exercises start from. If you create an ab workout routine, you can alternate many different ab workouts, and after each different exercise, you can come back to this basic ab position. This makes for a great ab routine because it never takes the tension away from your abs, and continues to stress the ab muscles.

Basic abs training
01:35
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Making exercises a little more advanced for yourself
2 Lectures 04:30
Advanced variations: combining lower body, upper body and cardio in one movement
01:44

Another advanced combination: pushup to squat-jump to jump
02:46
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Natural ways to improve performance (more coming in October and late 2015)
2 Lectures 06:55
Natural ways to improve performance (more coming in October and late 2015)
02:24

NEW! What to eat before workouts to improve performance and have more energy
04:31
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Conclusion
2 Lectures 09:58
Your opinion matters to me. I want to make sure you love the course
02:17

Bonus lecture: DISCOUNTS ON MORE COURSES & RESOURCES
07:41
About the Instructor
Alex Genadinik
4.4 Average rating
3,806 Reviews
92,088 Students
108 Courses
Love helping you succeed: 90,000 students & 100 courses

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.

I created over 100 courses on Udemy with 90,000+ students by whom I am humbled and who I try to help any way I can!

Joey Zanca
4.1 Average rating
208 Reviews
16,920 Students
10 Courses
20+ years of boxing, kickboxing, MMA, and martial arts

Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.

My experience:

10 years boxing

10 years kickboxing

10+ years martial arts

10+ years grappling

7+ years personal fitness trainer

5+ years MMA fighting trainer

Current Fitness coordinator for Title Boxing Club

Program Director for Mutant MMA