In this course you will learn the basics of how to lose weight. You don't need to accumulate deep and intricate knowledge about this topic to actually do it. What you need to do is use all the basic, simple and fundamental advice given in this course. As long as you use the basic advice in this course correctly, you will begin to lose weight just like you had hoped.
Losing Weight Gradually
This isn't one of those courses where we promise you that you will lose weight quickly and easily. No. This course is about helping you lose weight by actually helping you to gradually making you healthier overall. You will learn the basic fundamentals or adjusting your lifestyle, eating better, and exercise in order to help you lose the weight. All these will have to be used in a combination together in order to achieve your goals!
Money Back Guarantee
If you are not sure whether this course will help you, don't worry. Every Udemy course comes with a 30-day money back guarantee. So if you don't like the course, you can simply just get a refund.
This part of the training focuses on basic squat exercises. Joe shows us how to do the basic squat in order to minimize risk of injury and maximize the exercise benefits you get for your muscles. With almost all these exercises, the technique with which you do them is very important. With the correct technique you will get good results.
Lunches are great exercises to strengthen and tone your butt and thigh muscles. This is another great exercise that you can do anywhere and doesn't require a lot of space. The basic lunge is a very age-proven exercise, and is a must for any leg training or toning routine. You can alternate between forward lunches and back lunges to hit more of the muscles of your leg.
In this part of the calisthenics workout routine class Joes shows us the right way to do the classic pushup. Your chest must be right over your arms in order to get the maximum benefit from each pushup. Pushups are great exercises to help you strengthen your chest as well as your triceps and your shoulders.
In this part of the course you learn how to work up to your first pull up if you are not able to do pull ups yet. There are two kinds of pull ups: where your hands are facing out and where your hands are facing in. The type where your palms are facing out is easier to do at first because your biceps are engaged. The pull up is one of the all time best calisthenics exercises because it works your back and arms in a natural way.
In this part of the training, you will learn the basic ab workout position that many of the additional ab exercises start from. If you create an ab workout routine, you can alternate many different ab workouts, and after each different exercise, you can come back to this basic ab position. This makes for a great ab routine because it never takes the tension away from your abs, and continues to stress the ab muscles.
3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.
I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.
I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).
I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.
My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.
I created over 100 courses on Udemy with 80,000+ students by whom I am humbled and who I try to help any way I can!
Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.
10 years boxing
10 years kickboxing
10+ years martial arts
10+ years grappling
7+ years personal fitness trainer
5+ years MMA fighting trainer
Current Fitness coordinator for Title Boxing Club
Program Director for Mutant MMA