Long term diets don't work. If they did the dieting industry wouldn't be a million dollar one.
How much money have you spent over the years on diets, supplements, diet pills, meal replacements and of course let's not forget all the exercise equipment that stands in a cupboard somewhere and is never used, the gym memberships that you've never maintained and the exercise classes that you paid for and never went to. Aren't you sick and tired of wasting all that money and of course wasting your time and energy and hopes of a better healthier slimmer body that somehow just hasn't happened. Well not long term anyway.
Have you ever wondered why no matter how hard you try and how successful you are when you're on a diet, why the weight never stays off?
It's because losing weight has very little to do with what you're eating and everything to do with your mind, your heart and who you believe you are. It's to do with the words you say to yourself, your inner mind chatter.
Until you change that you will never be able to lose weight and keep it off
I've been there and done it And have been doing it for over 25 years and as a qualified health and wellness coach I also help others as well
You will learn how to get rid of those beliefs that are keeping you stuck in the yo-yo dieting spiral. And not just get rid of them, but replace them with positive supportive ones which will lead you to the healthy happy slender body that is yours by right.
This course will show you that what's on the inside is far more important than what's on the outside. And once you've mastered that the outside will change too.
This lecture will explain who I am, what this course is about. and How by following a few easy steps the student can lose weight and keep it off forever
this qusetionnaire will help you become aware of where your thoughts and beliefs around food and your body come from
explains about the co-relation between Weight Loss and Happiness
Explanation about what is the Law of Attraction how it works, what are the rules and why it is important
Daily 'exercises' (sayings) that will aid in weight loss and increased energy and confidence
it's all about confidence - which comes from loving yourself
Believing in yourself. and when you really believe in yourself your self esteem will shoot through the roof you will have the confidence to be able to be, do, have whatever it is you set your heart on
Why be grateful ? when you're grateful for what you have it gives the Universe a chance to bring more good into your life
Instructions on how to do a Gratitude Journal. and what to say for the best possible outcomes.
introduction to health, wellness, food that's good,
Details that will show you what you need to be doing to get healthier as well as lose weight without dieting
A look at how words are powerful and how we must choose with care the words we use especially with our inner chatter
Information about what causes excess gas in the stomach, indigestion and heartburn which a lot of over weight people suffer from and how to combat it. This also gives general advice on ways to get healthier while losing weight without dieting
Details about the importance of getting rid of toxis from the body. It also explains how this will give you increased energy, keep you healthy all whilst losing weight without dieting
learn how by eating only foods that grow and are natural you can become healthier, have more energy, and lose weight without dieting and keep it forever
This give information on what to eat. It's all about vitamins, minerals and trace elements. An alphabet in fact of absolute goodness
Instructions on the formula for how to create your outcome. this must be read before doing the visualisation that follows
This is a creative visualisation which will enable you to set goals and reach them in a timely manner. This goal setting technique can be used for all areas of life not just weight loss and having a happy healthy slender body
30 ways to move from the negative to the positive by getting rid of a lot of the stuff that you do and replacing them with positive supportive ideas that will lead to a much improved life
Emphasising the benefits of what's been learned and the importance of continuing doing the exercises for continued health not just now but also in the future
I help people move forward and improve their lives. I show people how to go from stuck to Action. I motivate and inspire with a wide range of 'tools' and processes gained through 'hands on' experience over a number of years. Health and wellness, weight loss without dieting, sales and business training I can help you with all or any of them. Whatever the issue it can be changed easily. It's all down to mind set. I work with people who are determined and commited to live to their true potential.