How to Lose Weight without Dieting

How to Lose Weight without Dieting and Keep it off Forever
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  • Lectures 22
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2015 English

Course Description

Long term diets don't work. If they did the dieting industry wouldn't be a million dollar one.

How much money have you spent over the years on diets, supplements, diet pills, meal replacements and of course let's not forget all the exercise equipment that stands in a cupboard somewhere and is never used, the gym memberships that you've never maintained and the exercise classes that you paid for and never went to. Aren't you sick and tired of wasting all that money and of course wasting your time and energy and hopes of a better healthier slimmer body that somehow just hasn't happened. Well not long term anyway.

Have you ever wondered why no matter how hard you try and how successful you are when you're on a diet, why the weight never stays off?

It's because losing weight has very little to do with what you're eating and everything to do with your mind, your heart and who you believe you are. It's to do with the words you say to yourself, your inner mind chatter.

Until you change that you will never be able to lose weight and keep it off

I've been there and done it And have been doing it for over 25 years and as a qualified health and wellness coach I also help others as well

You will learn how to get rid of those beliefs that are keeping you stuck in the yo-yo dieting spiral. And not just get rid of them, but replace them with positive supportive ones which will lead you to the healthy happy slender body that is yours by right.

This course will show you that what's on the inside is far more important than what's on the outside. And once you've mastered that the outside will change too.

What are the requirements?

  • Requirements are a good printer, a laptop or computer with internet access. An open mind. A willingness to try something totally different. a desire to finding a long term solution and be prepared to follow instructions. You need to be totally honest with themselves about their dieting history
  • What are you going to get? Practical tools that you will be able to use in all areas of your life. Forever. An understanding of why you have not been able to keep off the weight no matter how hard you try and no matter what diet you have been on. You will find out how the words you use are so powerful and how they have kept you stuck in the same yo yo dieting hamster wheel. You will gain increased energy. Your health will improve as will your confidence levels.

What am I going to get from this course?

  • Stop worrying about what you're eating and never have to 'diet' again. You will be able to lose weight easily and maintain your new body for the rest of the your life. You will gain the freedom from counting calories, counting carbs, counting points. You will know why you've been kept stuck in the yo-yo dieting spiral and you will have learned how to totally change your ideas about who you are and your worthiness.

Who is the target audience?

  • Anybody who is fed up with the dieting syndrome of losing weight then putting it back on again (and sometimes even more) when they come off that diet. Anybody who is looking for a new way of approaching their issues around food, dieting, weight loss, confidence. Those who shouldnt take this course are those looking for a 'quick fix' to losing weight.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Welcome to the Course

This lecture will explain who I am, what this course is about. and How by following a few easy steps the student can lose weight and keep it off forever


intstruction on how to take this course

4 pages

this qusetionnaire will help you become aware of where your thoughts and beliefs around food and your body come from

Section 2: Weight Loss and Happiness

explains about the co-relation between Weight Loss and Happiness


Explanation about what is the Law of Attraction how it works, what are the rules and why it is important

2 pages

Daily 'exercises' (sayings) that will aid in weight loss and increased energy and confidence

Section 3: State of Mind

it's all about confidence - which comes from loving yourself


Believing in yourself. and when you really believe in yourself your self esteem will shoot through the roof you will have the confidence to be able to be, do, have whatever it is you set your heart on


Why be grateful ? when you're grateful for what you have it gives the Universe a chance to bring more good into your life

5 pages

Instructions on how to do a Gratitude Journal. and what to say for the best possible outcomes.

Section 4: And Body

introduction to health, wellness, food that's good,

4 pages

Details that will show you what you need to be doing to get healthier as well as lose weight without dieting

Section 5: Sticks N Stones

A look at how words are powerful and how we must choose with care the words we use especially with our inner chatter

2 pages

Information about what causes excess gas in the stomach, indigestion and heartburn which a lot of over weight people suffer from and how to combat it. This also gives general advice on ways to get healthier while losing weight without dieting

9 pages

Details about the importance of getting rid of toxis from the body. It also explains how this will give you increased energy, keep you healthy all whilst losing weight without dieting

Section 6: Health

learn how by eating only foods that grow and are natural you can become healthier, have more energy, and lose weight without dieting and keep it forever

5 pages

This give information on what to eat. It's all about vitamins, minerals and trace elements. An alphabet in fact of absolute goodness

Section 7: Goal Setting
3 pages

Instructions on the formula for how to create your outcome. this must be read before doing the visualisation that follows


This is a creative visualisation which will enable you to set goals and reach them in a timely manner. This goal setting technique can be used for all areas of life not just weight loss and having a happy healthy slender body

Section 8: Negative to Positive

30 ways to move from the negative to the positive by getting rid of a lot of the stuff that you do and replacing them with positive supportive ideas that will lead to a much improved life

Things to Stop Doing
5 pages
Section 9: Moving Forward

Emphasising the benefits of what's been learned and the importance of continuing doing the exercises for continued health not just now but also in the future

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Instructor Biography

Adrienne Marks, Life Motivator

I help people move forward and improve their lives. I show people how to go from stuck to Action. I motivate and inspire with a wide range of 'tools' and processes gained through 'hands on' experience over a number of years. Health and wellness, weight loss without dieting, sales and business training I can help you with all or any of them. Whatever the issue it can be changed easily. It's all down to mind set. I work with people who are determined and commited to live to their true potential.

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