How to Lose Weight & Eat Healthy
4.2 (42 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,202 students enrolled
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How to Lose Weight & Eat Healthy

This course teaches you exactly how to lose weight quickly and in a healthy sustainable way.
4.2 (42 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,202 students enrolled
Created by Roshan Virk
Last updated 8/2015
English
Current price: $10 Original price: $20 Discount: 50% off
18 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Know exactly how to lose weight and eat healthily
How to track progress
Be able to count calories
Know why exercise alone isn't a good method for weight loss
Know when to count calories and when not to
Be able to set goals
Know how to lose 1 pound a week
View Curriculum
Requirements
  • Notebook
  • Scale
  • Measuring Tape / Rope
  • Camera
Description

This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. It covers everything you need to know about how to lose weight and provides you with a systematic plan of action that shows you how to do it. All the information provided is backed by peer reviewed medical research.

Here are some of the topics covered in the course:

  • Supplements
  • How to count calories
  • Exercising and burning fat
  • How to set goals
  • How to eat junk food and still lose weight
  • Why fats don't make you fat
  • Protein intake and weight loss
  • How to eat carbs and not gain weight
  • And more...

This course also teaches you how to have a healthy balanced diet that will make you feel great.

Who is the target audience?
  • Who want to lose weight
  • Who want to learn how to eat healthily
  • Who want to tone up
  • Who want to burn fat
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Curriculum For This Course
Expand All 11 Lectures Collapse All 11 Lectures 45:40
+
Introduction
1 Lecture 02:24
+
Calories & the Key to Weight Loss
1 Lecture 12:29
+
Carbs, Protein, Fats & How they Relate to Weight Loss
3 Lectures 08:21
Carbohydrates
04:08

Protein
01:38

Fats
02:35
+
Exercise & Weight Loss: It's Not What You Think...
1 Lecture 03:59
Excercise
03:59
+
Goal Setting & Tracking Progress: Why & How
2 Lectures 09:27
How to Set Goals
06:22

How to Track Progress
03:05
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Supplements & Cheat Meals
2 Lectures 04:28
Supplements & Losing Weight
01:51

Cheat Meals: How to Eat Junk Food & Still Lose Weight
02:37
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Conclusion
1 Lecture 04:32
Conclusion
04:32
About the Instructor
Roshan Virk
4.2 Average rating
42 Reviews
2,202 Students
1 Course
Personal Trainer, Nutrition Coach, Entrepreneur

Hey!

I'm a certified personal trainer, trained nutrition coach, life coach and entrepreneur.

I'm in this business because I want to make a positive difference in peoples lives.

I have worked in the health and fitness industry for over 7 years as well as started multiple successful online businesses. I'm fortunate enough to make a living doing what I love, and in the process help people change their lives for the better.