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This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. It covers everything you need to know about how to lose weight and provides you with a systematic plan of action that shows you how to do it. All the information provided is backed by peer reviewed medical research.
Here are some of the topics covered in the course:
This course also teaches you how to have a healthy balanced diet that will make you feel great.
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Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
An introduction to the coursePreview
|Section 2: Calories & the Key to Weight Loss|
|Section 3: Carbs, Protein, Fats & How they Relate to Weight Loss|
|Section 4: Exercise & Weight Loss: It's Not What You Think...|
|Section 5: Goal Setting & Tracking Progress: Why & How|
How to Set Goals
How to Track Progress
|Section 6: Supplements & Cheat Meals|
Supplements & Losing Weight
Cheat Meals: How to Eat Junk Food & Still Lose Weight
|Section 7: Conclusion|
I'm a certified personal trainer, trained nutrition coach, life coach and entrepreneur.
I'm in this business because I want to make a positive difference in peoples lives.
I have worked in the health and fitness industry for over 7 years as well as started multiple successful online businesses. I'm fortunate enough to make a living doing what I love, and in the process help people change their lives for the better.