How to Lose Weight & Eat Healthy

This course teaches you exactly how to lose weight quickly and in a healthy sustainable way.
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  • Lectures 11
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

This course teaches you exactly how to lose weight quickly and in a healthy sustainable way. It covers everything you need to know about how to lose weight and provides you with a systematic plan of action that shows you how to do it. All the information provided is backed by peer reviewed medical research.

Here are some of the topics covered in the course:

  • Supplements
  • How to count calories
  • Exercising and burning fat
  • How to set goals
  • How to eat junk food and still lose weight
  • Why fats don't make you fat
  • Protein intake and weight loss
  • How to eat carbs and not gain weight
  • And more...

This course also teaches you how to have a healthy balanced diet that will make you feel great.

What are the requirements?

  • Notebook
  • Scale
  • Measuring Tape / Rope
  • Camera

What am I going to get from this course?

  • Know exactly how to lose weight and eat healthily
  • How to track progress
  • Be able to count calories
  • Know why exercise alone isn't a good method for weight loss
  • Know when to count calories and when not to
  • Be able to set goals
  • Know how to lose 1 pound a week

What is the target audience?

  • Who want to lose weight
  • Who want to learn how to eat healthily
  • Who want to tone up
  • Who want to burn fat

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
An introduction to the course
Preview
02:24
Section 2: Calories & the Key to Weight Loss
Calories
Preview
12:29
Section 3: Carbs, Protein, Fats & How they Relate to Weight Loss
Carbohydrates
04:08
Protein
01:38
Fats
02:35
Section 4: Exercise & Weight Loss: It's Not What You Think...
Excercise
03:59
Section 5: Goal Setting & Tracking Progress: Why & How
How to Set Goals
06:22
How to Track Progress
03:05
Section 6: Supplements & Cheat Meals
Supplements & Losing Weight
01:51
Cheat Meals: How to Eat Junk Food & Still Lose Weight
02:37
Section 7: Conclusion
Conclusion
04:32

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Instructor Biography

Roshan Virk, Personal Trainer, Nutrition Coach, Entrepreneur

Hey!

I'm a certified personal trainer, trained nutrition coach, life coach and entrepreneur.

I'm in this business because I want to make a positive difference in peoples lives.

I have worked in the health and fitness industry for over 7 years as well as started multiple successful online businesses. I'm fortunate enough to make a living doing what I love, and in the process help people change their lives for the better.

Ready to start learning?
Take This Course