How to lose weight fast with a ketogenic diet

Learn how to lose weight and live a healthy lifestyle eating the foods you love, with a low carbohydrate, high fat diet.
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  • Lectures 9
  • Length 38 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

'How to lose weight fast with a ketogenic diet' is a short online course which gives you all the information, advice and tips you need when embarking on a low carbohydrate, high fat diet. The course is very easy to understand and simple to follow and it would suit men or women who are interested in losing weight or reaching their fitness goals and want to see the results quickly!

This course is mainly video based, with a couple of presentations too and Kelly's teaching style is relaxed- she tells you what has worked for her when using this diet so you have a head-start on your weight loss journey.

Don't waste hundreds of pounds on fad diets, this course is just £4 and can change your life if you put all the lessons into practice.

What are the requirements?

  • No prior requirements needed
  • Just bring a positive attitude and motivational spirit

What am I going to get from this course?

  • Start a low-carb, high fat/ ketogenic diet
  • Have the knowledge to achieve their fitness goals
  • Understand the benefits of a keto diet

What is the target audience?

  • This course is ideally suited to people looking for ways to lose weight and reach their fitness goals
  • Also suited for people who are interested in healthy living and would like to have more energy
  • If you are interested in learning about alternative diets, which are beneficial to your health
  • If you want to change your life, live healthy and reach your fitness goals fast this course will benefit you

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Ketosis diet
04:31

A little bit about me and how I started with the ketosis diet.

01:59

Here I explain the basics of a ketogenic diet.

02:10

A ketosis diet isn't just great for rapid weight loss, there are so many health benefits too.

05:49

Some possible side effects to be aware of when starting the diet.

02:12

The best way to exercise when in ketosis.

05:56

Please take on board a friendly 'word of warning'.

12:13

A 5 day 'meal plan' with breakfast, lunch, tea and snack ideas to get you started.

02:09

Here, we go through a checklist to make sure you are fully prepared to start your diet.

01:02

Information on my coaching services.

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Instructor Biography

Kelly McManus, Trainer at Udemy

Qualified beauty therapist and spray tanning professional  who has been running her business for 7 years and is now helping others do the same. Specialises in St Tropez Tanning and has tanned clients young and old;  from fitness models, to dancers and performers. Kelly lives with her 3 young children, dog and cat and runs an online shop alongside her beauty business Her hobbies are cooking, watching live bands, crystals and reading. She enjoys being outdoors in nature and loves to spend quality time with her children.........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................


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