How to lose weight fast with a ketogenic diet
4.3 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
452 students enrolled
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How to lose weight fast with a ketogenic diet

Learn how to lose weight and live a healthy lifestyle eating the foods you love, with a low carbohydrate, high fat diet.
4.3 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
452 students enrolled
Created by Kelly McManus
Last updated 7/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 38 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Start a low-carb, high fat/ ketogenic diet
  • Have the knowledge to achieve their fitness goals
  • Understand the benefits of a keto diet
View Curriculum
Requirements
  • No prior requirements needed
  • Just bring a positive attitude and motivational spirit
Description

'How to lose weight fast with a ketogenic diet' is a short online course which gives you all the information, advice and tips you need when embarking on a low carbohydrate, high fat diet. The course is very easy to understand and simple to follow and it would suit men or women who are interested in losing weight or reaching their fitness goals and want to see the results quickly!

This course is mainly video based, with a couple of presentations too and Kelly's teaching style is relaxed- she tells you what has worked for her when using this diet so you have a head-start on your weight loss journey.

Don't waste hundreds of pounds on fad diets, this course is just £4 and can change your life if you put all the lessons into practice.

Who is the target audience?
  • This course is ideally suited to people looking for ways to lose weight and reach their fitness goals
  • Also suited for people who are interested in healthy living and would like to have more energy
  • If you are interested in learning about alternative diets, which are beneficial to your health
  • If you want to change your life, live healthy and reach your fitness goals fast this course will benefit you
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Curriculum For This Course
Expand All 9 Lectures Collapse All 9 Lectures 38:01
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Ketosis diet
9 Lectures 38:01

A little bit about me and how I started with the ketosis diet.

Preview 04:31

Here I explain the basics of a ketogenic diet.

Preview 01:59

A ketosis diet isn't just great for rapid weight loss, there are so many health benefits too.

Preview 02:10

Some possible side effects to be aware of when starting the diet.

Preview 05:49

The best way to exercise when in ketosis.

Exercising on a keto diet
02:12

Please take on board a friendly 'word of warning'.

A word of warning!
05:56

A 5 day 'meal plan' with breakfast, lunch, tea and snack ideas to get you started.

5 day keto meal plan
12:13

Here, we go through a checklist to make sure you are fully prepared to start your diet.

Checklist
02:09

Information on my coaching services.

Health and fitness coaching
01:02
About the Instructor
Kelly McManus
4.3 Average rating
6 Reviews
452 Students
2 Courses
Trainer at Udemy

Qualified beauty therapist and spray tanning professional  who has been running her business for 7 years and is now helping others do the same. Specialises in St Tropez Tanning and has tanned clients young and old;  from fitness models, to dancers and performers. Kelly lives with her 3 young children, dog and cat and runs an online shop alongside her beauty business Her hobbies are cooking, watching live bands, crystals and reading. She enjoys being outdoors in nature and loves to spend quality time with her children.........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................