How to Change Your Mind to Lose Weight
4.5 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How to Change Your Mind to Lose Weight

This course will guide you on breaking through fear,obstacles by showering your mind with the right weight loss mind set
4.5 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
992 students enrolled
Created by Kan Weng Honn
Last updated 5/2017
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 7 Articles
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand The Crucial 6Keys To Success Weight Loss.
  • You will be able to breakthrough any obstacle that stopping you from getting healthy and fit.
  • You wil be able to learn the effective goal setting to achieve any of your fitness goal.
  • You will learn the 7 steps of problem solving method and find the best solution .
View Curriculum
  • You need an open mind and a desire to improve your life and health.

How to Change Your Mind to Lose Weight is about learning a successful proven weight loss systems,by guiding you on breaking through fear and obstacles that you may face along your weight loss journey,SO YOU CAN loss weight and have a healthier life permanently. 

You will learn:

1) Cognitive theory, to overcome weight loss obstacle.

2) Technique to conquer your fear , and gain confidence in your weight loss process.

3) The right way to set,plan and achieve your weight loss goal using proven SMART goal method, so you can achieve all your weight loss goal as planned.

4) The best 5 strategies that you can use on your daily lifestyle.

5) Learn the 7 steps of problem solving method that used in psychology ,so you can discover what actually is the main obstacle that stopping you from losing weight, and quickly find a solution to fix it.

6) The 90 days complete weight loss exercise programme.

Who is the target audience?
  • People that is looking for a wellness programme that able to help them to lose weight and also able to strengthen their mental health.
  • People that give up easily or cannot stick to a weight loss/fitness programme .As this programme will help them to stay focus on their goal until they hit it.
  • People that lost hope in losing their weight .This programme is able to re-motivate them ,anchor the positive and right mind set towards life and health,and get them back on track.
  • People that find it difficult to commit exercise in their daily routine.This course will be able to guide and coach them on finding the best solution to fix this problem based on individual lifestyle.
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Curriculum For This Course
31 Lectures
Session 1:Making the Science of Mind Set and Exercise Work For You
1 Lecture 01:22

You have a decision to make.You know it so do i.You are searching all over the internet.
You are thinking about your weight and how you have tried to lose it in a thousand wrong ways.
You are wondering if maybe, there will be something for you over here.And if there is,shoud you try it?

Hei,The decision ,i mean the only decision you should make is whether or not you will conning yourself and telling yourself that there is some hot new fast weight loss diet or exercise that promise fast easy results. 

Do you want to keep chasing after and being seduced by”miracle”diets and slimming products?
Or you want a real programme that give real solid results overtime? 

If you want a real programme that give real result please continue watching.However, let me warn you ,im not going to tell you what you want to hear.

Im going to tell it like it is,even though that may be difficult to hear.But as we work together through this course ,you will know better and you will do better.And i mean a whole lot better!

Trust me,you will succeed.-you are going to do this right,one time-because you are going to take your weigh control efforts to a whole new level!

Preview 01:22
Session 2:Zero Obesity World Wide
1 Lecture 01:50

I have a vision and i hope that you could help me ,together we make the world a healthy place to live.

I stay in Malaysia ,the country that has the highest obesity  rate in Asia nearly 55% of total population is obese.And my vision is to help to have a zero obesity rate world wide.I will do whatever I can to make this drems come true. 
Please connect with me and PLEASE help me and your country in this global fight with obesity by doing a few things.Let’s do thing together.
 Share this course with your friends and family members.
Find activities, sports, and games,connect with  me if you need any help .
Most importantly, if you enjoy this course and it is helping you work toward your goals, please give it a 5 star review. This will help me greatly in helping others transform their lives with health and fitness, and more importantly, help your country to fight these growing obesity statistics.

Thank you so much for enrolling in this course. Thank you for fighting this growing epidemic, and choosing to pursue a healthier lifestyle. If you need ANYTHING or have any questions please feel free to send me a message or add to the discussion section. I am more than happy to make additions to this course to help you with anything that you need.

Preview 01:50
Session 3:The 6Keys To Success Weight Loss
7 Lectures 13:48

What you are about to do to achieve your weight loss goals will be very different from any diet or weight loss programme you have ever know or taken before.

 In this session im going to give you six crucial “keys”- to unlock the life changing door so that you can live healthy and be happy for the rest of your life.These keys are able to lead you closer to permanent control over your weight .Part of the questions on How to Change Your Mind to Lose Weight will be answered here.

Preview 00:33

Health/fitness industry is a multimillion dollar business. You can see tones of  different type of weight loss products , exercises , ebook that promised fast results in no time.
Why is that so? This is because people nowadays are hoping for fast result with minimum effort , but most of them giving up a few months later when they cannot see the expected "fast" result.
You must be wondering why some are able to success and some cant?

This lecture will solve the mystery.

Key #1 Understand The Journey

To be able to lose weight and make it permanent ,it is not enough to just to take care of your eating habit .You must have a mentality of a winner .Do not get me wrong, yes you do able to lose some weight when you on diet or taking care of what you putting inside your mouth , but you would not keep if off for good. In order for you to achieve permanent weight lose, change must come from 100% within you. 

Key #2 Think Like A Winner

Your hunger for success weight loss or the main reason why you want to lose weight in the first place ,will be the pilot that able to bring you go through all those obstacle and success at last.

Key #3 The Burning Desire

Let me explain the meaning of LINE DREAMING. Line dreaming means a dream that is make without proper analyzing it ,by looking at the current's status such as time frame, financial status  and supports given by others.

Key #4 Line Dreaming

"You cant always be a tiger, sometime you will just be a rabbit." 
My trainer told this to me ,when one day during training i asked him why i feel so weak and do not have mood to work out. 

Key #5 You Cannot Always Be Tiger.

If you dun like something change it.If you dun like your job change it,if you dun like your ,husband or girlfriend change it.Erm... maybe this this wan.But what I want say is if you dun like something change it. 


Key #6 Commitment
Section 4:The Life Changing Story
2 Lectures 04:59

This story will definitely motivate you to have a better health.

The Story of Ballon

This story has help some of my clients breakthrough their life,and i hope it will help you to do the same.

The Story Of An Elephant
Session 5: Breaking Through Life
7 Lectures 28:26

The first thing you need to know is that, before you decided to pick up a weight loss programme you will have fear.The fear is the evil things that stopping you from doing what you should be doing. Without breaking through fear,you will never able to  to Change Your Mind to Lose Weight

Breaking Through The Fear

By knowing why your fear exist in the first place,we are able to overcome our fear much more effectively.

Why Fear Exist

This is a very very important lecture.In this lecture you will learn why "you are not doing ,what you suppose to be doing.", and how to breakthrough it.

 You suppose to loss some serious weight ,by why you are still not taking action? 

Or you know that you should be drinking fresh juice,but when you get to the restaurant you choose coke instead.

The Terror Barrier

This lecture will guide you on how to overcome all your fears in life.

7 Ways To Overcome Fear

In this session I will show you how you can achieve the weight loss goal that you set using SMART method.

Preview 04:23

In this lecture, you will learn the tips and tricks to lose weight.

5 Strategy to lose Weight

In this lecture you will learn the 7 steps of psychology problem solving method ,to identified and solve your weight loss problem.

7 Steps Weight Loss Problem Solving Method
Section 6:Your Complete Weight Loss Plan
6 Lectures 12:54

In this 90 days weight loss programme, you will need to exercise at least 3 times a week 20 minutes each time.Preferable add another 2 more cardio session such as ,running,swimming ,biking to get the best result.You will get a complete 90 days video workout routine that  not only burn calories but also able to increase your metabolism, and make your body an auto pilot fat burning machine.
In this 20 weight loss programme:
I  will cover all of your training requirements for cardiovascular exercise and circuit training .  

No one is going to give you your body for simply watching this video.  If you want it, YOU have to earn it.
If you put in 5% effort, don’t expect to get 100% of the outcome. This rule applies for anything in life.  . You only get out what you put in.
The amazing confidence we all seek is only reserved for those individuals who are willing to put in time and effort into their whole lifestyle.

Preview 02:10

This is a easy to follow 90 days weight loss programme protocol that i prepared for those people that is too busy to go to gym.All of the exercises in the lecture you can do it at home, or any places that you like.,and the effect is as good(if not better) comparing to people that workout at the gym.

90 Days Complete Weight Loss Exercise Programme Method

This is a easy to follow 90 days weight loss programme protocol that  you can do it at home, or any places that you like,and still get the able to achieve your weight loss result.

90 Days Complete Weight Loss Exercise Routine

Feel free to incorporate this 10 minutes fat torching workout into you daily routine.

10 Minutes Fat Torching Workout

Do not have time to workout?No worries.

Follow this 10 minutes legs firming workout first thing in the morning ,before sleep,in the office,or wherever you like!

10 Minutes Legs Firming Workout

Having a busy week?Travelling to often?But still want to have a good abs workout? 

Follow this 10 minutes abs killing workout and feel the BURN!!!

10 Minutes Abs killing workout
Bonus Material
7 Lectures 01:28
A Complete List of Nutrition Fact Calories for Over 900 Food

Obesity Is All in the mind?-Journal Article

Real People. Real Results

Many people can lose weight in the short term by reducing their intake of calories with the use of a variety of diets,10lbs in 12 weeks or even in 4 weeks.However, few people successfully maintain their weight loss.This research journal explain well about why this happen.

Weight Loss Maintenance Is All About Mind over Matter?

365 Daily Motivational Tips to get you fired up ,all year long !

Bonus!365 Days Motivation Ebook

Bonus!107 Motivation Quotes

This 21 days to six pack mind set programme is able to help you to stay focus and stick to any of your workout programme, until you achieve the result that you desire.It is a 36 pages workbook ,that require you to write and plan ,so that you could have a winner mind set ,that able to achieve any goal in fitness and life.

21 days to six pack mind set workbook
About the Instructor
Kan Weng Honn
3.7 Average rating
61 Reviews
2,636 Students
4 Courses
Malaysia Sea Games Sport and Performance Coach

Hey, Im Weng . I am a sport performance trainer and  have spent more than 6 years in transforming athletes life. Im also a psychology student .I help athletes to breakthrough their fear ,obstacle and help them to gain back their health and confidence ,and I truly want to do the same for you.

I have a dream.Pretty big one.My vision is to have zero obesity rate world wide.Lets together we make this dream possible,and make the world a better place to live.