How to lose weight easily and become an athlete
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How to lose weight easily and become an athlete

Lose weight and become an athlete
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Jaber Alkhuraisy
Last updated 8/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 35 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • they will learn how to lose weight and healthy food with Diet and how to become and athlete
View Curriculum
Requirements
  • PC and internet connection
Description

it's about a healthy life style and how to lose weight easily and some mistakes that I did that need to be avoided with cardio program that is walking to running and 7 day diet and some list of food that I have been testing it for 5 years and I'll be explaining it with simplest and easiest way possible.

you will learn from this course :
1- how to lose weight efficiently
2- controlling your eating habit
3- mistakes I did that you need to avoid
4- 7-day diet for losing weight
5- how to become a good athlete
6- five years of experience in losing weight and dieting


let's get healthy :)



Who is the target audience?
  • Anyone who wants to lose weight or become a better athlete
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Curriculum For This Course
+
Introduction
11 Lectures 35:04


List Of Food
02:17

The Right Gear
01:50

Secret For Full Stomach
03:10

Walking
04:40

Phone App
02:28

Things To Avoid And Advices
03:13

Jogging
01:52

Pain
01:34

Running And Ending
02:27
About the Instructor
Jaber Alkhuraisy
0.0 Average rating
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0 Students
1 Course
knowledge is the key to everything

My name is Jaber Alkhuraisy I'm a Geologist and I love science in general and I love to help people in any knowledge I learned in my life and I do have 5 years experience of fitness and losing weight besides I'm an athlete runner and all my courses that I'm working on it's going to be about health and fitness and science and my style is to teach people with the easiest way possible.