it's about a healthy life style and how to lose weight easily and some mistakes that I did that need to be avoided with cardio program that is walking to running and 7 day diet and some list of food that I have been testing it for 5 years and I'll be explaining it with simplest and easiest way possible.
you will learn from this course :
1- how to lose weight efficiently
2- controlling your eating habit
3- mistakes I did that you need to avoid
4- 7-day diet for losing weight
5- how to become a good athlete
6- five years of experience in losing weight and dieting
let's get healthy :)
My name is Jaber Alkhuraisy I'm a Geologist and I love science in general and I love to help people in any knowledge I learned in my life and I do have 5 years experience of fitness and losing weight besides I'm an athlete runner and all my courses that I'm working on it's going to be about health and fitness and science and my style is to teach people with the easiest way possible.