How to lose 5kg in 5 Weeks
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This is a step by step video course to help you build a unique weight loss plan. It has been used by over 50,000 members on my official website, with many inspiring success stories over the years.
Yes it is called "How to Lose 5kg in 5 Weeks", but you can use the methodology for any weight loss target. This video focuses on education to help you understand:
Taking this course will take just 2-3hrs of your precious time. After which, you will have a clear understanding on how to build a sustainable weight loss plan based on your unique goal and lifestyle - no matter where you live.
Please note that this is a Lifetime course. You will receive upcoming videos and eBooks for a lifetime.
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|Section 1: Lets Get Started|
Why are you not losing weight?Preview
How much weight should you lose?Preview
Can you spot reduce fat?Preview
How to lose fat?
Where is the 65g of fat taken from?
Diet vs Exercise? Which carries more punch?Preview
|Section 2: Taking Control of Your Metabolic Rate|
Metabolic Rate? Whats that!?
How to calculate your metabolic rate?
BMR and weight loss plateau.
Now lets factor in your lifestyle
Recap: Metabolic Rate
|Section 3: Lets Build You a Diet Plan|
What is the best diet for weight loss?Preview
Free eBook: 45 Craving Saving TipsPreview
Cravings: Why Popcorn n Donuts Don't Fill You Up
Building a Meal Plan (Part 1)
Building a Meal Plan (Part 2)
How to lose 5kg in 5 Weeks?
|Section 4: Special Topics|
Water Retention: How to lose 3kg in a week?
Crash Diets: When is low is too low?
Understanding Weight Loss Supplements
Cholesterol: What you should but probably didn't know.
|Section 5: Exercise: Must you? What? When? How? Duration?|
Must you exercise to lose weight?
Fitness vs Weight Loss: Its not the same thing
How much is too much?
How long should an exercise session last?
30 Day Squat Challenge: Good idea?
How to build fitness?
What is the best time to exercise?
Should you lift weights when trying to lose weight?
What is the exercise for weight loss?
Affectionately known as Cikgu Fitness, Kevin Zahri is one the most successful health and fitness experts in Malaysia. As a passionate advocator of health and fitness education, he is the founding creator behind Malaysia’s nationwide weight loss program called JK1M. He has over 10 years experience as fitness trainer, corporate speaker, fitness writer, TV host and various personal appearances.
He has over 300,000 followers on Facebooks and 50,000+ subscribers to his eBook and video packages.
Kevin is a highly sought after corporate wellness speaker and conducts fun engaging seminars for both corporate and public sectors. Among his clients: Nestle, Shell, Exxon Mobil, HP, UMW, American Express, Bank Negara, Petronas Malaysia, Bursa Malaysia and many more.
Over the years, Kevin has hosted several fitness TV shows, was the fitness advisor for Malaysia’s popular reality show Akademi Fantasia, and is a frequent guest on various TV and Radio talk shows to give his expert advice on various health and fitness topics.
Aside from his on-going columns with Harian Metro, iSihat and other publications, Kevin is an avid health and fitness writer and has contributed to numerous publications such as Men’s Health, Shape, InTrend, iSihat and various newspapers. His personal website blog attracts some 10,000 unique reader daily.