How to lose 5kg in 5 Weeks

Used by over 50,000. This is a step by step video workshop to help you build and understand your own weight loss plan.
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  • Lectures 31
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2014 English

Course Description

This is a step by step video course to help you build a unique weight loss plan. It has been used by over 50,000 members on my official website, with many inspiring success stories over the years.

Yes it is called "How to Lose 5kg in 5 Weeks", but you can use the methodology for any weight loss target. This video focuses on education to help you understand:

  • How to set realistic weight loss goals
  • How to build a unique diet plan based on your own personal needs, requirements and goals.
  • How exercise is great but not a must when it comes to weight loss

Taking this course will take just 2-3hrs of your precious time. After which, you will have a clear understanding on how to build a sustainable weight loss plan based on your unique goal and lifestyle - no matter where you live.

Please note that this is a Lifetime course. You will receive upcoming videos and eBooks for a lifetime.

What are the requirements?

  • All you need is about 2-3hrs, a notepad, pen and calculator

What am I going to get from this course?

  • Build a realistic weight loss plan
  • Understand how to lose 5kg in 5 weeks
  • Understand how to lose weight without exercise

What is the target audience?

  • This course is meant for individuals who are looking to start a weight loss journey
  • Exercise is not required

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Lets Get Started
Welcome message
Preview
00:48
Why are you not losing weight?
Preview
02:11
How much weight should you lose?
Preview
01:36
Can you spot reduce fat?
Preview
03:44
How to lose fat?
05:02
Where is the 65g of fat taken from?
00:37
Diet vs Exercise? Which carries more punch?
Preview
02:12
Section 2: Taking Control of Your Metabolic Rate
Metabolic Rate? Whats that!?
02:22
How to calculate your metabolic rate?
05:46
BMR and weight loss plateau.
04:23
Now lets factor in your lifestyle
06:57
Recap: Metabolic Rate
03:02
Section 3: Lets Build You a Diet Plan
What is the best diet for weight loss?
Preview
02:03
Free eBook: 45 Craving Saving Tips
Preview
00:25
Cravings: Why Popcorn n Donuts Don't Fill You Up
06:47
Building a Meal Plan (Part 1)
13:37
Building a Meal Plan (Part 2)
05:47
How to lose 5kg in 5 Weeks?
03:47
Section 4: Special Topics
Water Retention: How to lose 3kg in a week?
09:37
Crash Diets: When is low is too low?
02:25
Understanding Weight Loss Supplements
05:28
Cholesterol: What you should but probably didn't know.
06:12
Section 5: Exercise: Must you? What? When? How? Duration?
Must you exercise to lose weight?
00:43
Fitness vs Weight Loss: Its not the same thing
00:38
How much is too much?
01:02
How long should an exercise session last?
00:58
30 Day Squat Challenge: Good idea?
03:01
How to build fitness?
06:53
What is the best time to exercise?
00:36
Should you lift weights when trying to lose weight?
01:28
What is the exercise for weight loss?
01:24

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Instructor Biography

Kevin Zahri, Weight Loss Guru

Affectionately known as Cikgu Fitness, Kevin Zahri is one the most successful health and fitness experts in Malaysia. As a passionate advocator of health and fitness education, he is the founding creator behind Malaysia’s nationwide weight loss program called JK1M. He has over 10 years experience as fitness trainer, corporate speaker, fitness writer, TV host and various personal appearances.

He has over 300,000 followers on Facebooks and 50,000+ subscribers to his eBook and video packages.

Kevin is a highly sought after corporate wellness speaker and conducts fun engaging seminars for both corporate and public sectors. Among his clients: Nestle, Shell, Exxon Mobil, HP, UMW, American Express, Bank Negara, Petronas Malaysia, Bursa Malaysia and many more.

Over the years, Kevin has hosted several fitness TV shows, was the fitness advisor for Malaysia’s popular reality show Akademi Fantasia, and is a frequent guest on various TV and Radio talk shows to give his expert advice on various health and fitness topics.

Aside from his on-going columns with Harian Metro, iSihat and other publications, Kevin is an avid health and fitness writer and has contributed to numerous publications such as Men’s Health, Shape, InTrend, iSihat and various newspapers. His personal website blog attracts some 10,000 unique reader daily.

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