How to Lose 25 lb in 30 Days with the Smile Diet
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How to Lose 25 lb in 30 Days with the Smile Diet

Everything you have to do and to eat, day by day
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by HOW2 Publishing
Last updated 1/2017
English
Price: $20
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of this course, if you will have followed the best its directives, you will have lost 25 pounds. So, after only 30 days from the start of the course, you’ll have improved your physical and mental state of health, and succeeded in improving your life!
View Curriculum
Requirements
  • Before following the course is recommended to have the approval of your doctor. To follow this course, you must have a good health.
Description

Losing 25 lbs. in just 30 days is an important and challenging goal. We're not here to make fun, it’s not a joke, but a serious challenge to take on with consciousness and will.

No magic formula, only perseverance and elbow grease. We will guide you, step-by-step, in a journey of 30 days to a new life.

 

Knowing that, to successfully accomplish this path, you won’t only do a "diet", but you will must also follow our guidelines concerning movement and other beneficial activities.

Be careful, but don’t worry or discourage yourself. We called this method, the "Smile Diet" because it’s not based on the concept of scarcity, but rather on nice experiences and support. The guide’s method is personal, cheerful and motivating, as a friend, as a coach, but not made by a nutritionist (who should follow you regardless).

 

With the Smile Diet, not only you won’t have to deprive yourself of anything, or almost, of what you love, but also, you’ll make new experiences, that you could have never thought about.

Let's be honest, the target audience is predominantly female, but the fact remains that the advices given in this book are universal and, therefore, usable by anyone.

 

Are you ready? Good trip then!

Who is the target audience?
  • The course is dedicated to all those who want losing weight and improving their physical and mental state of health.
Compare to Other Dieting Courses
Curriculum For This Course
30 Lectures
02:24:45
+
Day 1
1 Lecture 11:16

The journey begins:

First, you will get to know Nadia, your health guide, who will present herself and introduce the Smile Diet, a method that will help you not only losing weight, but also will lead you to a better and healthier life style, based on the guidelines of a millennial cooking and cultural tradition: the Mediterranean diet.

Nadia will give you some hints and tips to help you on this path, like:

  • It is your life, so do it for yourself and for anyone else’s
  • The scale is your find, but don’t get to attached with it! Weight yourself just once a week, on the same day and same hour
  • Write down your goals so that you can keep them in mind

And now, let’s start!

As always, we will start with breakfast, light and bright for a good morning! Cereals can give the right energetic push to start your day, wash them out with a cup of milk or a glass of juice.

Lunch and dinner are serious stuff too: and usually people who want to lose weight get pretty drastic, eliminating carbohydrates. Big mistake! Never totally eliminate a kind of food, reduce it instead, and cook with light condiments, preferring easy and fast cooking methods.

For your mid-morning and mid-afternoon snacks, choose fruit and low calories snacks. Avoid any kind of chips or chocolate snacks!

Drink a cup of tea or infusion before going to bed.

Water is life. Water is good. Water is your best friend! Basically, drink! A lot!

Have maximum 3 cups of coffee a day and limit sugar; also, limit wine to two glasses per day and get rid of hard liquors. Your liver will thank you.


DAY 1  

Breakfast: a bowl of soy milk, or skim milk; coffee; cereals, fruit and a melba toast with jam (don’t exceed with it!)

Mid-morning snack: fruit (vary from the type you ate at breakfast)

Lunch: pasta with zucchini and tomato (follow the recipe in the video); mix salad; fruit

Mid-afternoon snack: low-fat yogurt

Dinner: grilled beef with vegetables; 2/3 rice cakes; fruit

Before bed: Have a fennel tea with a teaspoon of honey


WORKOUT 1

A good start is the best start.

Find a gym in your near byes, so that you’ll find no excuses not to go. And go there on feet!! Find a sport or activity you actually like and go with it!

Remain hydrated during your workout


TIPS. Internet and App Stores are full of nice apps that can help you with your diet. Find one you like and download it.


Preview 11:16
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Day 2
1 Lecture 05:40

DAY 2

Breakfast: a bowl of soy milk, or skim milk; coffee; a walnut; fruit juice; 15 almonds; cereals

Mid-morning snack: fruit (vary from the type you ate at breakfast)

Lunch: cereal mix with peas and broad beans (follow the recipe in the video); fruit

Mid-afternoon snack: fruit and a low-fat bar

Dinner: a slice of swordfish; mixed salad; 2/3 rice cakes; fruit

Before bed: have a karkade tea (do not exceed in drinking it!)


WORKOUT 2

Walk for an hour! Take the stairs!


TIPS. Use body lotions.

Preview 05:40
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Day 3
1 Lecture 04:48

DAY 3

Breakfast: a bowl of soy milk, or skim milk; coffee; cereals; a banana

Mid-morning snack: fruit (vary from the type you ate at breakfast)

Lunch: whole-wheat pasta with tomato sauce and basil (follow the recipe in the video); salad with cherry tomatoes; fruit

Mid-afternoon snack: low-fat yogurt; almonds and walnuts (do NOT exceed with these)

Dinner: beans with carrots and celery (follow the recipe in the video); 2/3 rice cakes; fruit


WORKOUT 3

Change your workout often; like, try Zumba or Macumba!


TIPS. Try massages

Preview 04:48
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Day 4
1 Lecture 04:17

DAY 4

Breakfast: a bowl of soy milk, or skim milk; coffee; cereals, fruit and a melba toast with jam (don’t exceed with it!)

Mid-morning snack: fruit (vary from the type you ate at breakfast)

Lunch: spelt pasta with zucchini and mushrooms (follow the recipe in the video)

Mid-afternoon snack: fruit salad, you can add almonds and walnuts

Dinner: grilled tofu with seasonal vegetables (follow the recipe in the video); 2/3 rice cakes; fruit


WORKOUT 4

Home workout: do step, or use an elastic band


TIPS. Try mud treatment

Day 4: Spelt pasta with zucchini and mushrooms for lunch
04:17
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Day 5
1 Lecture 04:50

DAY 5

Breakfast: a bowl of low-fat yogurt with cereal and fruit in pieces; fruit juice

Mid-morning snack: a cereal bar and fruit juice

Lunch: olives and capers spaghetti (follow the recipe in the video); salad; fruit

Mid-afternoon snack: a slice of low-fat cake (follow the recipe in the video)

Dinner: grilled chicken breast; steamed seasonal vegetables; kamut bread; fruit


WORKOUT 5

Switch on the music and go cycling! Add a few exercises for your arms


TIPS. Get a spare of different types of infusions, so that you can diversify

Day 5: Switch on the music and go cycling!
04:50
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Day 6
1 Lecture 04:05

DAY 6

Breakfast: a bowl of soy milk, or skim milk with cereals; fruit juice;

Mid-morning snack: fruit and a low-fat cereal bar

Lunch: rice with seasonal vegetables; salad with cherry tomatoes and carrots; fruit

Mid-afternoon snack: fruit; low-fat yogurt

Dinner: grilled squids; 2/3 rice cakes; fruit

Before bed: have a fennel and chamomile infusion


WORKOUT 6

Get your elastic band. Search some Youtube tutorials and workout for half an hour.


TIPS. Find your perfect face and hair lotions

Day 6: Find your perfect face and hair lotions
04:05
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Day 7
1 Lecture 03:03

DAY 7

Breakfast: a bowl of soy milk, or skim milk; cereals with dried fruit and a melba toast with jam (don’t exceed with it!)

Mid-morning snack: fruit

Lunch: whole-wheat pasta with turnip tops (follow the recipe in the video)

Mid-afternoon snack: low-fat yoghurt with almonds and walnuts

Dinner: 2 boiled eggs with extra virgin oil and spices; steamed zucchini and carrots with oil and spices; 2/3 rice cakes; fruit

Before bed: have an antioxidant infusion: orange flavoured green tea/ green tea/ mixed berries infusion


WORKOUT 7

Choose the workout you prefer among those you already tried and do it!


TIPS. Have a message in order to relax your body

Day 7: Have a message in order to relax your body
03:03
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Day 8
1 Lecture 04:49

DAY 8

FIRST WEIGHING!

Breakfast:  low-fat milk, or soy milk; coffee; cereals; a melba toast with jam

Mid-morning snack: low-fat yoghurt

Lunch: spaghetti with porcini mushrooms (follow the recipe in the video)

Mid-afternoon snack: fruit salad, with some almonds and walnuts

Dinner: caprese salad; pumpkin with spices; 2/3 rice cakes; fruit

Before bed: have an infusion


WORKOUT 8

Do you feel lazy? Wake up and keep going! Start sweating!


TIPS. Relax reading a book

Day 8: Spaghetti with porcini mushrooms for lunch
04:49
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Day 9
1 Lecture 03:11

DAY 9

Breakfast: a bowl of soy milk, or skim milk; cereals with dried fruit and fruit juice

Mid-morning snack: fruit

Lunch: olives and capers spaghetti (follow the recipe in the video); mixed salad; fruit

Mid-afternoon snack: a cereal bar; fruit

Dinner: a grilled steak and seasonal vegetables; 5 cherry tomatoes; 2/3 rice cakes; fruit

Before bed: have a fennel infusion


WORKOUT 9

Home workout for 20 minutes


TIPS. Body lotion

Day 9: Home workout for 20 minutes
03:11
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Day 10
1 Lecture 03:42

DAY 10

Breakfast: low-fat yogurt with honey and muesli; fruit

Mid-morning snack: fruit (vary from the type you ate at breakfast)

Lunch: quinoa with lentils (follow the recipe in the video)

Mid-afternoon snack: a cereal bar and some fruit

Dinner: a slice of swordfish with pistachio crumbs; steamed carrots and zucchini

Before bed: have a karkade tea


WORKOUT 10

Gym workout


TIPS. Do an anti-cellulitis massage (follow the instructions in the video)

Day 10: Do an anti-cellulitis massage
03:42
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HOW2 Publishing is a leader in the field of self-help training, with more than 100 titles dedicated to language learning, personal growth and health.

Our mission is to help people to realize their dreams.

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