How you can successfully jump higher and get dunking within a couple months, IF NOT, WEEKS!!! IF NOT DAYS!!!
How To Train The Power Source.
How To Jump Higher Instantly.
Sneaky Tricks To Jump Higher.
And How To Do Eat Right!
LIKE AN ATHLETE!!!
Expected Results are between 6-12 inches after full 3 months,
Super yet very often results are 6-9 inches gains in 7 months.
This is the intro!
Welcome to the PROGRAM!
First Hello, I'm Matthew from JumpHighFlyHIGHER, and you'll be receiving the knowledge that helped me help others jump higher and attain their goal of dunking.
From teaching people how to jump higher instantly and training people in the weight room, I'm posting the knowledge and lessons online so those who don't have access to my services can still be able to get gains!
The Lecture/Modules all pick my brain on the jumping process and later you'll have access to the full month 1 workout schedule to start increasing your vertical!
The POWER Source is the base and foundation to your gains, so it makes sense to train it well, efficiently, and safely!
Many jumpers try to train their calves, and thighs to get results, but this is what you should really train and target!
Muscles come in different types... Type I, Type IIA, Type IIB, these all represent slow twitch vs fast twitch skeletal muscle fibers which the distinction between them is crucial if you want to jump higher!
It isn't just good enough to be strong, you want to be efficient about it. It's not good to be able to squat 1000lbs but only to be able to jump 2 inches because you weigh 700lbs. Strength efficiency is being able to lift as much as you can at a regulated body weight... Tune in to find out.
Want to JUMP HIGHER INSTANTLY! This is for you!
This is the absolute most important thing to focus on if you want to improve your vertical just within weeks, hours, or even MINUTES!!!
These are bad habits that are often instilled into most players jump techniques, cut these out and get to jumping higher once figured out!
The absolute quickest way to start fixing your jump technique! AND QUICKLY!!!
If you aren't under a certain body fat percentage chances are...
After or right before your workouts it is so vital to consume amino acids, what else will repair your torn muscles?
Are you training your calves WRONG!!!?
Are you training your arms with enough detail???
Lower Body WORKOUT Month 1 of 3
Upper Body WORKOUT Month 1 of 3
2nd Lower Body WORKOUT Month 1 of 3
2nd Upper Body Workout Month 1 of 3
This workout is designed to help replenish your hip strength or just get them overall stronger!
Great to realign and strengthen uneven HIPS!!!
If you have Patella issues or in general knee problems these knee workouts are great to build cushion around the area restoring your knees!
DON'T FORGET TO HIT YOUR WARMUP!!! BEFORE EVERY LEG WORKOUT!!!
Hello, Matthew from JumpHighFlyHIGHER
I teach people how to jump higher, despite what limiting belief you should have, whether your short, have bad knees, or are injury prone you can still dunk.
Basketball Player, Trainer, and Enthusiast.
5'9" Dunker whose studied jump mechanics for 4 years, and learned from the best of dunk contest winners!