Learn How To Jump Higher and Dunk!
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Learn How To Jump Higher and Dunk!

How to Increase Your Vertical To Dunk in ONLY WEEKS!
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
385 students enrolled
Created by Timothy Brice
Last updated 9/2017
English
English [Auto-generated]
Price: Free
Includes:
  • 32 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Have the Knowledge and EXACT Plan To Jump (4-9 inches higher)
  • Become an athletic dunker
View Curriculum
Requirements
  • Have access to a weight room, or weights in general.
  • Be able to do proper technique in exercises (not hard)
Description

How you can successfully jump higher and get dunking within a couple months, IF NOT, WEEKS!!! IF NOT DAYS!!!


How To Train The Power Source.

How To Jump Higher Instantly.

Sneaky Tricks To Jump Higher.

And How To Do Eat Right!

LIKE AN ATHLETE!!!


Expected Results are between 6-12 inches after full 3 months,

Super yet very often results are 6-9 inches gains in 7 months.

Who is the target audience?
  • Basketball Athletes Who Want To Jump Higher and Dunk!
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Curriculum For This Course
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Introduction
1 Lecture 00:45

This is the intro!

Welcome to the PROGRAM!

First Hello, I'm Matthew from JumpHighFlyHIGHER, and you'll be receiving the knowledge that helped me help others jump higher and attain their goal of dunking. 

From teaching people how to jump higher instantly and training people in the weight room, I'm posting the knowledge and lessons online so those who don't have access to my services can still be able to get gains!

The Lecture/Modules all pick my brain on the jumping process and later you'll have access to the full month 1 workout schedule to start increasing your vertical!

Introduction
00:45
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Module 1: How To Train For GAINS
3 Lectures 03:18

The POWER Source is the base and foundation to your gains, so it makes sense to train it well, efficiently, and safely!

Many jumpers try to train their calves, and thighs to get results, but this is what you should really train and target!

The POWER Source
01:19

Muscles come in different types... Type I, Type IIA, Type IIB, these all represent slow twitch vs fast twitch skeletal muscle fibers which the distinction between them is crucial if you want to jump higher!

Fast Twitch vs. Slow Twitch Muscle Fibers
00:50

It isn't just good enough to be strong, you want to be efficient about it. It's not good to be able to squat 1000lbs but only to be able to jump 2 inches because you weigh 700lbs. Strength efficiency is being able to lift as much as you can at a regulated body weight... Tune in to find out.

Strength Efficiency
01:09
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Instant Inches Technique!
4 Lectures 06:58

Want to JUMP HIGHER INSTANTLY! This is for you!

DISCLAIMER
00:12

This is the absolute most important thing to focus on if you want to improve your vertical just within weeks, hours, or even MINUTES!!!

The Jump Technique
01:54

These are bad habits that are often instilled into most players jump techniques, cut these out and get to jumping higher once figured out!

Poor Jump Examples
02:08

The absolute quickest way to start fixing your jump technique! AND QUICKLY!!!

Simple Jump Technique Form Drill
02:44
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The Deal with Fat!
2 Lectures 02:00

If you aren't under a certain body fat percentage chances are...

The Deal w/ Fat
01:07

After or right before your workouts it is so vital to consume amino acids, what else will repair your torn muscles? 

Protein is Key
00:53
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What to Avoid and What To Do To Jump HIGHER!
2 Lectures 02:50

Are you training your calves WRONG!!!?

About The CALVES...
01:12

Are you training your arms with enough detail???

How To ARMS...
01:38
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Ultra Efficient Vertical Workouts
4 Lectures 06:33

Lower Body WORKOUT Month 1 of 3

Month 1 Mondays
02:30

Upper Body WORKOUT Month 1 of 3

Month 1 Tuesdays
01:14

2nd Lower Body WORKOUT Month 1 of 3

Month 1 Thursdays
01:50

2nd Upper Body Workout Month 1 of 3

Month 1 Fridays
00:59
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Weakness Workouts
3 Lectures 05:00

This workout is designed to help replenish your hip strength or just get them overall stronger!

Great to realign and strengthen uneven HIPS!!!

Hip Activator Workout
01:38

If you have Patella issues or in general knee problems these knee workouts are great to build cushion around the area restoring your knees!

Knee Restoring Workout
01:23

DON'T FORGET TO HIT YOUR WARMUP!!! BEFORE EVERY LEG WORKOUT!!!

Warmup Before Workouts!
01:59
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Extra (3 Things You NEED To Jump Higher)
1 Lecture 04:37
3 Things You NEED To Jump HIGHER
04:37
About the Instructor
Timothy Brice
5.0 Average rating
1 Review
385 Students
1 Course
Vertical Jump Trainer

Hello, Matthew from JumpHighFlyHIGHER

I teach people how to jump higher, despite what limiting belief you should have, whether your short, have bad knees, or are injury prone you can still dunk.

Basketball Player, Trainer, and Enthusiast.

5'9" Dunker whose studied jump mechanics for 4 years, and learned from the best of dunk contest winners!