How To Increase Your Energy Naturally

Get started energizing your life and eliminating fatigue.
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  • Lectures 34
  • Contents Video: 1.5 hours
    Other: 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2013 English

Course Description

Are you tired of being tired? To combat fatigue, exhaustion, low energy and even brain fog there are many natural non toxic remedies.

Did you know that you can increase your energy and eliminate fatigue naturally?

In this course I will show you how to use natural methods to increase your energy. There are many natural supplements that you can take to energize your life.

See how simple lifestyle changes can immediately change the way you feel.

In this course you will learn what vitamins and minerals are essential for energy production.

You will learn about herbal remedies that have been used for centuries to combat fatigue.

Did you know that your body is full of toxins and heavy metals? And that these toxins contribute to fatigue and ill health. Learn how a gentle detoxification will increase your energy.

Learn about adrenal fatigue and insulin resistance.

Discover how your body produces energy. See what cutting edge nutraceuticals will enhance your energy.Learn why they work.

See what other natural modalities can be used to combat fatigue.

Read about some medical studies on cutting edge nutrients.

To increase your get-up-and-go you must increase your cellular energy. Find out which four nutrients are vital for increased vim and vigor.

Learn about a powerful supplement that helps you overcome chronic fatigue and repair your body's mitochondria. Find out which supplements work on a cellular level to restore energy.

If you've ever wanted to get through the day with energy to spare this course is for you.

Here's what you will find in this course.

  • Informative videos
  • downloadable mp3 audios so you can listen on your ipod
  • downloadable pdfs for each section.
  • And instant access to a more energized life.

Leave with a 5 step plan to combat fatigue and increase your energy.

Don't spend another day wishing you had the energy to live life to its fullest. Sign up for this course now.

What are the requirements?

  • The desire to eliminate fatigue and live an energized life.

What am I going to get from this course?

  • Learn the lifestyle changes that will increase your energy levels.
  • Discover what vitamins and minerals will boost your energy.
  • Feel better than ever using all natural remedies.
  • Find out what cutting edge nutraceuticals will help you get the energy you need to soar throughout the day.
  • Find out what herbal remedies have been used for centuries to eliminate fatigue.
  • Learn what nutrients are now being studied for their energy enhancing properties.
  • Find out which supplements work on a cellular level to restore energy.
  • And leave the course with a 5 step program to combat fatigue and energize your life.

What is the target audience?

  • Anyone who needs more energy to get through the day.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: How To Increase Your Energy Naturally
02:37

Introduction to How To Increase Your Energy Naturally. A very brief overview of each of the sections in the course.

Section 2: Lifestye Changes to Eliminate Fatigue
02:15

Introduction to lifestyle changes to combat fatigue. Some causes of fatigue are discussed.

06:01

Why diet is so important in combating fatigue. What is insulin resistance? Professional athletes and diet is discussed.

05:53

Other lifestyle changes to combat fatigue and increase your energy. Exercise, sleep, breathing and more.

Section 3: Vitamins and Minerals that Combat Fatigue and Increase Your Energy
03:18

How your body produces energy. ATP, mitochondria and the Krebs cycle are discussed.

05:50

The vitamins and minerals that are necessary for energy production. Including magnesium, the B complex, pantothenic acid and more.

Section 4: Herbal Remedies to Combat Fatigue and Increase Your Energy
04:41

Herbal remedies that have been used for centuries to combat fatigue. Ginko, ginseng, ashwagandha and more.

Section 5: Nutraceuticals That Increase Energy and Eliminate Fatigue
04:19

The definition of nutraceutical. The 4 vital nutrients for energy production in your body. D-Ribose.

06:30

More nutraceuticals that are necessary for energy production. Including pyruvate, L Carnitine and ALCAR.

05:55

A discussion of amino acids. DHEA, bee pollen and other nutrients.

06:26

More nutrients needed by your body. A discussion of adrenal fatigue and the thyroid gland. Creatine and vinpocetine are also discussed.

06:48

Nucleotides are defined. The end products of the Krebs cycle are reviewed.

Section 6: Detoxification for More Energy
04:44

Why detoxification is necessary. Learn about MCP as a detoxifier.

04:40

Why it is so important to keep your body alkaline. Other detoxifying herbs.

Section 7: Other Modalities to Increase Your Energy
04:24

Various other methods to combat fatigue and increase your energy. Acupuncture, gelsemium, and NT Factor are among the other methods discussed.

03:56

More miscellaneous fatigue fighters. Maca root, cordyceps and others.

Section 8: What To Do To Eliminate Fatigue In Your Life and Increase Your Energy
06:50

Conclusions. A 5 step plan to combat fatigue and increase your energy. The 3 basic ways the body can use to increase your energy.

Section 9: mp3 audios of course How To Increase Your Energy Naturally
How To Increase Your Energy Naturally - Introduction
Preview
02:36
Lifestyle Changes to Combat Fatigue - Introduction
02:11
Lifestyle Changes to Combat Fatigue Diet
06:00
Lifestyle Changes to Combat Fatigue - Miscellaneous Fatigue Fighters
05:50
Intro to Vitamins and Minerals to Combat Fatigue
03:12
The Fatigue Fighting Vitamins and Minerals
05:46
Herbs That You Can Use to Increase Your Energy
04:38
Nutraceuticals - Part 1
04:14
Nutraceuticals - Part 2
06:28
Nutraceuticals - Part 3
05:54
Nutraceuticals - Part 4
06:22
Nutraceuticals - Part 5
06:42
Detoxification to Beat Fatigue - Part 1
04:42
Detoxification to Beat Fatigue - Part 2
04:36
Miscellaneous Methods to Increase Your Energy Part 1
04:16
Miscellaneous Methods to Increase Your Energy Part 2
03:53
The 5 Step Plan to Eliminate Fatigue and Increase Energy in Your Life
06:44
Section 10: How To Increase Your Energy Naturally

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Instructor Biography

Linda Tremer, Mathematician and Internet Entrepreneur

Linda Tremer, PhD. has studied health and nutrition for over 25 years. She is a wellness coach. She has written many articles on natural health.

Linda taught mathematics at a community college for 31 years. She has been using the Internet to make money for over 6 years now.

She has published 2 children's books, 2 novels and 2 non fiction books. She has produced book trailers for her books. She is currently exploring the world of public domain for fun and profit.

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