How to Increase (Internal) Energy and Boost Psychology
5.0 (20 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How to Increase (Internal) Energy and Boost Psychology

A Guide to Increasing Energy, Charisma & Improving Mental Performance without Supplements, Medication or Struggle
5.0 (20 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
153 students enrolled
Last updated 4/2016
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  • 1.5 hours on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Generate More Energy Inside the Body & Mind
  • Know How to Move Qi
  • Be Able to Strengthern the Legs
  • Generate More Energy Into the Hips, Heart and Head
  • Do "Power Moves"
  • Know How to Build More Energy
  • Gain a Better Understanding as to How The Energy Body Influences the Mind
View Curriculum
  • A decent internet connection and internet speed
  • No other software or experience necessary
  • Do you get tired easily? 
  • Do you struggle with motivation, focus and willpower?
  • Can you get to sleep at night without taking sleeping medications?
  • Do you have a tendency to over think Things?

The good news is ~ there is a 100% NATURAL and SIMPLE way to trigger, increase and heal any energetic imbalance in your system. 

In this course, we will show you how to work with the Human Energy Field (HEF) to generate more "Qi" energy inside the body, heart & mind.

Many people are walking around in a deficient and weakened energetic state. The aim of this course is to bring more awareness to any parts of your body that may be deficient, and to show you how to "charge up" and heal those important energy centres of the body.

We will go into the Taoist yoga system by focusing on the 3 main energy centres of the body. Each of these energy centres helps govern the physical, emotional and spiritual dimensions of the human being.

When all 3 energy centres are strong, healthy and balanced, the being becomes "potentialised". 

On the journey to such a state, most diseases and illnesses tend to dissolve.

Doing the techniques and power moves explained in this course can effectively assist with:

- Increasing Physical Energy

- Boosting Confidence

- Improving Willpower

- Emotional Stability

- Connecting with Others More Easily (Clearing Social Anxiety)

- Getting Better Ideas

- Working Smarter, Not Harder

- Living and Working More Efficiently and Effectively

- Building a More Powerful Energetic Presence

- Attracting the Opposite Sex

- And Much More...

Who is the target audience?
  • Anyone who is interested in Yoga or Natural Medicine
  • Anyone interested in "Qi"
  • Anyone Looking for Natural Ways to Boost Energy Levels
  • People Interested in Meditation
  • People Interested in Orientalism
  • People interested in Taoism
  • Anyone With an Open Mind
  • Not Suitable for People Looking for Purely Scientific Explinations
  • Not for People Who Are Not Willing to Put the Knowledge into Practice
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Curriculum For This Course
Expand All 14 Lectures Collapse All 14 Lectures 01:26:55
Introduction & Theory
4 Lectures 27:01

A brief Introduction into the course and what we will cover. Also, Michael Hetherington will introduce himself as your teacher. 

Preview 03:34

A guide on how to get the most from this course.

Preview 08:47

A brief introduction of what "Qi" is and how it works. 

Explaining Qi

The 3 main, primary energy centres explained. 

The 3 Main Energy Centres
The Power Moves to Boost Energy
4 Lectures 20:58

A demonstration video of how to increase energy in the lower Dan Tien (Sacral Chakra).

Lower Dan Tien Booster Demo

A demonstration video of how to increase energy in the middle Dan Tien (Heart Chakra).

Heart Energy Booster Demo

A demonstration video of how to increase energy in the upper Dan Tien (Third Eye Chakra).

Third Eye Booster Demo

A demonstration video of how to increase energy in all 3 of the Dan Tiens during a 5 minute practice.

All 3 Energy Centres Booster Demo
Bonus Material
3 Lectures 29:37

Extra tips and tricks to boost energy and improve psychology.

Other Ways to Boost Energy

A special technique to add a lot more POWER to your power moves and daily life.

Activating Super Powers

An introduction into the Chinese "Qi" clock. This video is a small part of another course "The Body Energy Clock" which is also available on

Introduction to the "Qi" Clock
Final Words
3 Lectures 09:22
PDF for Download

A video answering some FAQ's you may have to bring more clarity to the practice. 


Some final words about the practice. 

Thank you!

Conclusion & FInal Words
About the Instructor
Michael Hetherington
4.6 Average rating
740 Reviews
15,260 Students
11 Courses
Best Selling Author & Teacher

Michael Hetherington (BHlthSci, TCM, Yoga) is an author, yoga instructor and a teacher of traditional Oriental medicine from Brisbane, Australia.

He specialises in blasting people out of stagnation, anxiety and depression and into a more inspired life using the internal sciences of yoga and Chinese medicine to awaken their healing potential.

He holds a Bachelor in Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui Na) at the Australian Institute of Applied Sciences from 2014-2015.

In his early twenties he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese Yoga form developed by Dr Masahiro Oki) under the guidance of Peter Masters.

Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.

Michael's other interests include world music, multimedia arts, reading, dancing, traveling, spending time in nature & drinking cups of tea.