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Are you new to push-ups? You might have been trying to perform your very first rep of push ups for some time and fail or you might even be completely new to the exercise. Whatever it is, this program will ultimately help you achieve 10 reps of consecutive push up in 5 weeks.
There are lists of exercises that you can try out but if there is one workout that works best, PUSH UP will be it. Push up is a total body workout that works on your entire body from your shoulder, triceps, arms, chest, core and etc. This is the workout that you should strive to do if you are completely new to working out.
If you are completely new to push up, do not worry as this is what this program is all about. I made this to help you kick-start your very own fitness journey.
By taking up this program, you will be getting:
How is this course structured?
Unlike other program that dive into push ups immediately, i understand the importance of building up your body strength before diving into the exercise itself. My program is structured in such a way where:
Here's why you should take up this course:
Not for you? No problem.
30 day money back guarantee.
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Certificate of completion.
|Section 1: Program Introduction|
A very quick introduction on what Fit With Burpees is all about and what is the underlying purpose of this course. You can also expect to find out if this course is suitable for you and what you will be able to gain by the end of the program.
A general course overview over the entire program.
In this video, I will be explaining more on how I can help you go from 0 to 10 push ups in such short time by focusing on different workout phase.
|Section 2: Things to DO and NOT DO to prevent injury and to facilitate reps increase|
Part 1: Things to prepare before you get startedPreview
Part 2: Things to do before your workout
Part 3: Things to do and not do during your workout
|Section 3: Get to know the workouts|
Introduction to workout lists
Wall Push Up/ Incline Push Up
Assisted Knee Push Up
Complete Push Up
|Section 4: 5 Weeks Program|
Week 1: Building on the strength
Workout Schedule for Week 1
Week 2: Strength Building towards your very 1st reps
Workout Schedule for Week 2
Week 3: Shooting for 5 reps
Workout Schedule for Week 3
Week 4: Getting Strong on 7 reps
Workout Schedule for Week 4
Week 5: Ultimate week to the 10 reps mark
Workout Schedule for Week 5
|Section 5: Going Forward|
|Lecture 24||9 pages|
This is toolkit worth $27 that will help you kickstart your workout using Burpees. If you are not familiar with Burpees, this toolkit will be a great start to help you find out more.
My name is Keith and I am the founder of Fit With Burpees. My ultimate goal is to make exercising at home possible for every individual who are striving to get fit. I am a strong believer of body-weight workout and that you do not need a gym to get fit. My expertise is in the Burpees workout which is a very effective total body conditioning workout that works on your entire body helping you to not only gain strength but burn fats at the same time.
For more information about Fit With Burpees, check the site up at fitwithburpees.com