How to go from 0 Push up to 10 Push up in 5 weeks

Learn how to build up your push up reps in 5 short weeks
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  • Lectures 24
  • Length 1.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Are you new to push-ups? You might have been trying to perform your very first rep of push ups for some time and fail or you might even be completely new to the exercise. Whatever it is, this program will ultimately help you achieve 10 reps of consecutive push up in 5 weeks.

There are lists of exercises that you can try out but if there is one workout that works best, PUSH UP will be it. Push up is a total body workout that works on your entire body from your shoulder, triceps, arms, chest, core and etc. This is the workout that you should strive to do if you are completely new to working out.

If you are completely new to push up, do not worry as this is what this program is all about. I made this to help you kick-start your very own fitness journey.

By taking up this program, you will be getting:

  • A FREE pdf weekly workout schedule to help you stay on track.
  • Comprehensive workout video guides and video tutorials to help you.
  • Week by week program explained and demonstration.
  • FREE Burpees Workout Starter Toolkit to kick-start your burpees workout routines right after the program completion worth $27 in value. (Burpees is a total body conditioning workout that works on your entire body- good complement to this program)
  • Full support & participation from me to help clear your doubts.

How is this course structured?

Unlike other program that dive into push ups immediately, i understand the importance of building up your body strength before diving into the exercise itself. My program is structured in such a way where:

  1. You will first watch through the video guides and tutorials where I will be guiding you from getting the exercise right to preparation that you will need.
  2. Week 1 & 2 of the program will focus entirely on strength building.
  3. Week 3 - 5 will be focusing on building up the reps.

Here's why you should take up this course:

  • I was a beginner myself and I know how tough it is. My program is structured to cater to beginners. I personally go from 0 push up to where I am with my own program.
  • This program is unlike other program that fail to take into account that most people who took up such program are actually beginners. This program take you through step by step from building up the strength then building up the reps.
  • Your journey do not end here. You will be getting a FREE Workout Starter Toolkit worth $27 in value (more than the course value itself) to help you kick-start your own workout routine with Burpees.

What are the requirements?

  • Small space at home
  • 5-10 minutes a day

What am I going to get from this course?

  • Perform 8-10 consecutive push ups
  • Kick-start any other workout routines
  • Learn what to do and NOT do to increase reps effectively
  • Understand the importance of phase by phase exercise in reps increase
  • Learn how to do each workout correctly

Who is the target audience?

  • Students who are new to working out
  • NOT for those who are able to perform more than 5 push ups

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Program Introduction

A very quick introduction on what Fit With Burpees is all about and what is the underlying purpose of this course. You can also expect to find out if this course is suitable for you and what you will be able to gain by the end of the program.


A general course overview over the entire program.


In this video, I will be explaining more on how I can help you go from 0 to 10 push ups in such short time by focusing on different workout phase.

Section 2: Things to DO and NOT DO to prevent injury and to facilitate reps increase
Part 1: Things to prepare before you get started
Part 2: Things to do before your workout
Part 3: Things to do and not do during your workout
Section 3: Get to know the workouts
Introduction to workout lists
Wall Push Up/ Incline Push Up
Assisted Knee Push Up
Complete Push Up
Section 4: 5 Weeks Program
Week 1: Building on the strength
Workout Schedule for Week 1
1 page
Week 2: Strength Building towards your very 1st reps
Workout Schedule for Week 2
1 page
Week 3: Shooting for 5 reps
Workout Schedule for Week 3
1 page
Week 4: Getting Strong on 7 reps
Workout Schedule for Week 4
1 page
Week 5: Ultimate week to the 10 reps mark
Workout Schedule for Week 5
1 page
Section 5: Going Forward
Fit Test
9 pages

This is toolkit worth $27 that will help you kickstart your workout using Burpees. If you are not familiar with Burpees, this toolkit will be a great start to help you find out more.

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Instructor Biography

Fit With Burpees ., Get Fit Anywhere, Anytime, and with No Fancy Equipments

My name is Keith and I am the founder of Fit With Burpees. My ultimate goal is to make exercising at home possible for every individual who are striving to get fit. I am a strong believer of body-weight workout and that you do not need a gym to get fit. My expertise is in the Burpees workout which is a very effective total body conditioning workout that works on your entire body helping you to not only gain strength but burn fats at the same time.

For more information about Fit With Burpees, check the site up at

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