How to Get Rid of your Back Pains in Just a Few Days
4.4 (33 ratings)
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How to Get Rid of your Back Pains in Just a Few Days

Learn a simple 5 days exercise plan to get rid of your back pain problems and improve your posture in just a few days!
4.4 (33 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,459 students enrolled
Last updated 11/2015
English
Curiosity Sale
Current price: $10 Original price: $95 Discount: 89% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to get rid of back pains fast.
  • How to prevent having back pain problems through a simple plan of exercises.
  • Learn the effects of physical exercises.
  • Improve your posture.
  • Improve your general health situation.
  • Improve our mobility and movment coordination.
  • Increase the capacity of our immunitary system and prevent deseases.
  • Correct posture, body alignment and balance.
View Curriculum
Requirements
  • You need a laptop and internet connection
  • No special requirments for the exercises.
Description

Back pain problems have become one of the most common affections worldwide. Stop taking part to it!

Why is that? Because of the modern lifestyle that we have we aren't able anymore to take care of our general health, posture and physical shape thus ending up having all sorts of problems including back pains and posture problems.

In this course you will learn a simple exercise plan, splitted in 5 days, that will take you less than 15 minutes/day in the comfort of your own home and that will help you forget your back pain problems or will help you prevent them!

Your instructor for this course is Adrian Gherghe, an experienced pshysical tehrapist with years of studies and experience in physical therapy, nutrition and sports. He succesfully designed this exercise plan exposed in this course for his own patients and clients which had no time or money to go all the time to physical therapy to resolve their problems or prevent back pains.

So what you will learn exactly from this course and what are your benefits...

  1. How to get rid of back pains fast.
  2. How to prevent having back pain problems through a simple plan of exercises.
  3. Learn the effects of physical exercises.
  4. Improve your posture.
  5. Improve your general health situation.
  6. Improve our mobility and movment coordination.
  7. Increase the capacity of our immunitary system and prevent deseases.
  8. Correct posture, body alignment and balance.
  9. Increase self confidence due to a better posture, health and attitude!


...and much, much more!

Other Benefits

  • Lifetime Access to all other updates, SUPRISE BONUSES, Methods and System that appear and we will present in the course!
  • FULL Support thorugh the discussion area of the course!
  • 30 Day Money Back GUARANTEE if you feel like this course didn't help you at all and you can't apply anything...that is how dedicated I am to your success!
So, what are you waiting for? Click the "take this course" button, top right, now ... every day and hour you delay things are just geting worst. Enroll now and let's start improving your health!


Who is the target audience?
  • Anyone who wants to prevent health issues like back pain problems
  • You, if you want to prevent health problems in the future
  • Anyone who wants a better posture and physical shape
  • Anyone who has back pains and wants to get rid of them
  • Anyone who wants to improve general health, the immunitary system, body alignment and movement.
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Curriculum For This Course
36 Lectures
01:13:41
+
Introduction
3 Lectures 12:20

Learn the main back pain causes and what you need to avoid doing.

Back Pain Causes
03:13

Learn the main benefits and types of physical exercises effects that you can get after starting this exercise program.

Physical Exercises Effects
05:31
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Day 1 Exercises
8 Lectures 15:14

Learn how to do exercise 1 from day 1 of the plan!

Preview 01:22

Learn how to do exercise 2 from day 1 of the plan!

Exercise 2 Day 1
03:00

Learn how to do exercise 3 from day 1 of the plan!

Exercise 3 Day 1
02:19

Learn how to do exercise 4 from day 1 of the plan!

Exercise 4 Day 1
02:24

Learn how to do exercise 5 from day 1 of the plan!

Exercise 5 Day 1
02:35

Learn how to do exercise 6 from day 1 of the plan!

Exercise 6 Day 1
02:01

Learn how to do exercise 7 from day 1 of the plan!

Exercise 7 Day 1
01:33

Day 1 Exercises PDF
4 pages
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Day 2 Exercises
6 Lectures 07:48

Learn how to do exercise 1 from day 2 of the plan!

Preview 01:34

Learn how to do exercise 2 from day 2 of the plan!

Exercise 2 Day 2
02:15

Learn how to do exercise 3 from day 2 of the plan!

Exercise 3 Day 2
01:57

Exercise 4 Day 2
00:55

Learn how to do exercise 5 from day 2 of the plan!

Exercise 5 Day 2
01:07

Day 2 Exercises PDF
3 pages
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Day 3 Exercises
6 Lectures 07:06

Learn how to do exercise 1 from day 3 of the plan!

Preview 01:33

Learn how to do exercise 2 from day 3 of the plan!

Exercise 2 Day 3
01:51

Learn how to do exercise 3 from day 3 of the plan!

Exercise 3 Day 3
01:06

Learn how to do exercise 4 from day 3 of the plan!

Exercise 4 Day 3
01:11

Learn how to do exercise 5 from day 3 of the plan!

Exercise 5 Day 3
01:25

Day 3 Exercises PDF
3 pages
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Day 4 Exercises
7 Lectures 07:34

Learn how to do exercise 1 from day 4 of the plan!

Preview 01:37

Learn how to do exercise 2 from day 4 of the plan!

Exercise 2 Day 4
01:30

Learn how to do exercise 3 from day 4 of the plan!

Exercise 3 Day 4
01:05

Learn how to do exercise 4 from day 4 of the plan!

Exercise 4 Day 4
01:07

Learn how to do exercise 5 from day 4 of the plan!

Exercise 5 Day 4
01:09

Learn how to do exercise 6 from day 4 of the plan!

Exercise 6 Day 4
01:06

Day 4 Exercises PDF
4 pages
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Day 5 Exercises
5 Lectures 05:37

Learn how to do exercise 1 from day 5 of the plan!

Preview 01:22

Learn how to do exercise 2 from day 5 of the plan!

Exercise 2 Day 5
01:43

Learn how to do exercise 3 from day 5 of the plan!

Exercise 3 Day 5
01:07

Learn how to do exercise 4 from day 5 of the plan!

Exercise 4 Day 5
01:25

Day 5 Exercises PDF
3 pages
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DO this before you finish the course!
1 Lecture 01:02

Take 2 or 3 minutes and watch this lecture just before you finish this course. it will help a lot future students, the community and us. Thank you.

DO this before you finish the course!
01:02
About the Instructor
Adrian Gherghe
4.4 Average rating
38 Reviews
3,907 Students
2 Courses
Physical Therapist

Hello,

My name is Adrian Gherghe, i'm a physical therapist. I finished studies in 2012 at U.N.E.F.S - Faculty of Kinesiology, and now i'm licensed in Physical Therapy and Special Motion.

I decided to take a fight with those who have and even promotes an unhealthy lifestyle, so I started a master in Nutrition and Body Shaping that I will end this year.

So I will try as much as possible to add value in my posts, and have a life as healthy!

Sorin Constantin
4.1 Average rating
1,073 Reviews
41,729 Students
39 Courses
Online Entrepreneur, Marketer and Professional Networker

Hello guys,

My name is Sorin Constantin and I am an Online Entrepreneur since 2011 and Network Marketing Professional since 2013. In the last years I've started more projects with success in the online world in e-commerce and affiliate marketing and managed to sell more than 350.000$ in products and services. I've studied and developed two network marketing business, the first being a lesson for me, the second being a real businesses as a result of personal development and appling the principles of being a network marketing professional. I want to share my experience in both the industries here on Udemy as I truly believe that Passive Income can be a Reality for anybody who is chosing these industries. I hope to see you in my courses and bring value to your business. Also if you would like to connect with me and keep in touch you have my facebook link in the links category bellow. I love to stay connected to ambitious and driven to learn people like you guys.

To your success,

Sorin Constantin