How To Get Rid of Cellulite, Naturally
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How To Get Rid of Cellulite, Naturally

Reducing The Dimply, Bumpy Skin Look in 30 Days. Part of the Detox Your Life Series.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
22 students enrolled
Created by Tash Jefferies
Last updated 3/2014
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • To show you simple and cost-effective solutions for getting rid of cellulite
  • To show you how your lifestyle impacts your amount of cellulite
  • To show you how powerful your mental state can be on your ability to lose weight and cellulite
  • To introduce you to simple tips and tools that help you to make your body lean, fit and trim
  • To give you simple solutions that can allow you to see results within a short period of time (in most cases 30 days)
View Curriculum
Requirements
  • A willingness to try different things
  • A Dry Brush (Not essential, but definitely a plus!)
  • An open mind
Description

This is a course devoted to helping you get rid of that orange peel, dimply, unsmooth skin look.

Some of the basic concepts we will cover is :

  • Why HOW you eat is just as important as WHAT you eat
  • How what you think about your body impacts your body
  • What exercises will maximize your body's ability to lose weight
  • How your metabolism and digestive system impact your cellulite
  • Simple snack ideas that help your body to lose weight and release toxins

You will be able to download the resource guide, which you can use, keep and refer to as you go along.

This course is broken into simple 1-3 minute videos, so you can go along at your own pace. You can easily go through this program in less than an hour, or do a few parts each week. It is totally up to you, whatever works for your schedule.

This course was designed for you if:

  • You've tried diets and none of them help you get rid of cellulite
  • You are tired of spending hundreds of dollars on creams and procedures that just don't work
  • Want to learn simple, easy tips that can help you smooth your skin
  • Want to feel hot in a bathing suit again!
Who is the target audience?
  • Anyone who has spent more than $60 on cellulite creams, surgeries, or other expensive techniques that haven't worked
  • Anyone who has tried many ways of losing their cellulite and nothing else has worked
  • Anyone who has an extra 5-10 pounds or more of weight they'd like to lose
  • Anyone who hates yo-you and fad diets
  • Anyone who currently eats a lot of fast foods and would like to change their eating habits
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Curriculum For This Course
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What Is Cellulite?
4 Lectures 06:39

A quick introduction by ME! :) . So you can get to see the person behind the voice in the following videos.

Preview 00:41

This is a quick introduction to this program, recap of some of the stats around cellulite, and preview to the course.

Preview 01:06

There are so many misconceptions and myths around cellulite. In plain terms, we'll talk about what it really is, and how easy it is to misunderstand how it works.

Preview 01:25

This is a re-cap of all the reasons you may have stumbled into this course (or preview), and letting you know that you're in the right place! And this is not just about getting ready for bathing suit weather, either :).

Preview 03:27

Pinpointing Your Cellulite Sources
5 questions
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How To Eliminate Cellulite
6 Lectures 14:43

A review of what deep fried and fatty foods do to your body. Also, a review of some healthy alternatives.

Preview 02:23

A review for what usually makes our digestive systems slow. Simple suggestions and alternatives for healthier simpler meal preparations.

Preview 02:38

The background on why you shouldn't believe the hype about "non-fat or low fat". You'll get some great simple tips on what you can do with your meals instead.

The Myth of "Low Fat" (This you GOTTA see!)
02:14

Did you know that the average person comes in contact with more than 20 toxins before they've had their first cup of morning coffee? Learn where most of the culprits can be found, and how to remove them from your products and home.

Did You Know About the Cosmetic & Household Toxins?
02:58

Most people have no idea that mental state can impact the body TREMENDOUSLY! I'll provide simple ways to get out of a mental funk, so that your body doesn't suffer.

Yes... Your Mental State can Give You Cellulite
02:08

Improper breathing can cause digestive problems and weight gain. Learn the proper way to breathe that also calms and regulates the body.

How Proper Breathing Impacts Your Body
02:22
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Cellulite Prevention
11 Lectures 19:53

A quick review of the different categories of cellulite blasters (or erasers, whatever you like to call them!) :).

A Review on the Different Types of Cellulite Blasters
00:36

Need to get rid of cellulite? Exercise can help you burn away that extra fat build-up.

Exercise... Especially Cardio
01:08

Find out what difference fat or muscle makes within your body and why weight training can be a great way to get rid of those dimples (PS - Ladies, find out why its totally ok for even you to weight train!).

Weight Training - More Muscle, Less Fat
00:54

Swimming is a great way to burn calories and build muscle at the same time. Find out some of its other benefits too.

Swimming - Great for Minimizing Joint Impact
00:52

Did you know that your skin is one of the best organs to release toxins from your system? Learn more about this commonly overlooked detoxing practice.

Saunas - An Enjoyable Way to Release Toxins
01:05

Dry Brushing helps to get things moving in your body, and dramatically improves the appearance of cellulite (in some cases, overnight!) Learn how to dry brush with video instruction (NOTE : I'm fully dressed in the video, however you would dry brush while naked... couldn't have that much nudity in the program :))

Dry Brushing - The Hidden Cellulite Knockout Punch!
03:57

As with the Low Fat/ No-Fat myth, there are some things about sugar that isn't regularly taught. Learn what those things are, and some healthy alternatives.

The Sugar Issue - Some Natural Alternatives
00:53

Although WHAT you eat is important, HOW and WHEN you eat is also just as important. Learn some basics that help boost your metabolism and keep the cellulite away.

Meal Size and Cellulite - Why Portion Size is Important
03:36

Find out why speed-eating is not good for your body, and learn to speed up the digestive process, with a few simple tips!

The Speed Of Your Eating
03:12

I do my best to explain what fast eating, improper eating, and poor food combining does to your stomach and digestive system (WARNING - This is gross, but true! ).

The Ugly Side of Improper Eating and Digestion
02:01

Find out about this natural essential oil product called Slim & Sassy that was like a miracle for me, and why I love it so much.

Suppressing Your Appetite - BONUS!
01:39
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Living With Cellulite
8 Lectures 11:28

Learn about the four major kinds of cellulite prevention.

A Review of Cellulite Prevention
00:20

Especially in North America, we are encouraged all of what's on our plate. Here you'll find out some simple tips that help you re-train yourself to know when you're HEALTHY full, not over-stuffed full.

The Importance of Knowing When You're Full
01:51

Eating healthy doesn't need to be complicated. Find out some simple snacks that are great anytime, and on the go.

Great Snacking Options
02:39

Nearly everyone at one point and time has succumbed to emotional eating. If you do it regularly, learn how to use the Power Of The Pen to curb your bad and cellulite-causing eating habits.

How to Use The Pen to Track Your Triggers
01:24

Do you look at yourself in the mirror and think "OMG you're fat!" or "OMG, you're AWESOME!". Believe it or not, both statements STRONGLY impact your body. Find out why, and what you can do to control this.

The SUPER Importance of Self Image
02:16

Please be sure to review this course regularly. There are always new things you'll see that you didn't see the first time around. Also, learn some things YOU can do to keep you progressing towards your goals :).

Bringing It All Together - Last Words of Encouragement
01:37

Here's a brief intro to my other classes, in case you get addicted to all these simple healthy living tips :).

What Next? Some Other Programs To Take Things To The Next Level
00:48

Is there something you've been struggling with that you'd like help with? Reach out to me, and be a part of the creation of my next course!

I Love Getting Feedback - How You Can Reach Me
00:33
About the Instructor
Tash Jefferies
4.3 Average rating
303 Reviews
18,969 Students
6 Courses
Eco & Organic Expert

1982 - At the ripe old age of 5, knew I was going to be a healer. Thought that was too crazy, so reverted to being a scientist in a white lab coat when I grew up.

2003 - Did become that science and biology graduate. Hated working in a lab. Looked for something else.

2004 to 2011 - Started my corporate life. Did sales, marketing, analyst, and other problem-solver roles well. Made lots of money. Started side businesses. Went broke. Almost felt like I was dying sometimes.

February 2011 - Lost my oldest brother to cancer of the liver.

March 2011 - Almost lost my youngest brother to health complications.

December 2011 - I myself caught viral meningitis. Had my wake-up call. Surrendered everything. Gave 3 months notice at the corporate gig. Finished my first book. Started my wellness consultancy.

Now - Devote my life to teaching others how to live with health and vibrancy through my own life's lessons. Love to laugh and enjoy every single drop of this life that I've been blessed with. Learning and teaching, all day long! :)