This is a course devoted to helping you get rid of that orange peel, dimply, unsmooth skin look.
Some of the basic concepts we will cover is :
You will be able to download the resource guide, which you can use, keep and refer to as you go along.
This course is broken into simple 1-3 minute videos, so you can go along at your own pace. You can easily go through this program in less than an hour, or do a few parts each week. It is totally up to you, whatever works for your schedule.
This course was designed for you if:
A quick introduction by ME! :) . So you can get to see the person behind the voice in the following videos.
This is a quick introduction to this program, recap of some of the stats around cellulite, and preview to the course.
There are so many misconceptions and myths around cellulite. In plain terms, we'll talk about what it really is, and how easy it is to misunderstand how it works.
This is a re-cap of all the reasons you may have stumbled into this course (or preview), and letting you know that you're in the right place! And this is not just about getting ready for bathing suit weather, either :).
A review of what deep fried and fatty foods do to your body. Also, a review of some healthy alternatives.
A review for what usually makes our digestive systems slow. Simple suggestions and alternatives for healthier simpler meal preparations.
The background on why you shouldn't believe the hype about "non-fat or low fat". You'll get some great simple tips on what you can do with your meals instead.
Did you know that the average person comes in contact with more than 20 toxins before they've had their first cup of morning coffee? Learn where most of the culprits can be found, and how to remove them from your products and home.
Most people have no idea that mental state can impact the body TREMENDOUSLY! I'll provide simple ways to get out of a mental funk, so that your body doesn't suffer.
Improper breathing can cause digestive problems and weight gain. Learn the proper way to breathe that also calms and regulates the body.
A quick review of the different categories of cellulite blasters (or erasers, whatever you like to call them!) :).
Need to get rid of cellulite? Exercise can help you burn away that extra fat build-up.
Find out what difference fat or muscle makes within your body and why weight training can be a great way to get rid of those dimples (PS - Ladies, find out why its totally ok for even you to weight train!).
Swimming is a great way to burn calories and build muscle at the same time. Find out some of its other benefits too.
Did you know that your skin is one of the best organs to release toxins from your system? Learn more about this commonly overlooked detoxing practice.
Dry Brushing helps to get things moving in your body, and dramatically improves the appearance of cellulite (in some cases, overnight!) Learn how to dry brush with video instruction (NOTE : I'm fully dressed in the video, however you would dry brush while naked... couldn't have that much nudity in the program :))
As with the Low Fat/ No-Fat myth, there are some things about sugar that isn't regularly taught. Learn what those things are, and some healthy alternatives.
Although WHAT you eat is important, HOW and WHEN you eat is also just as important. Learn some basics that help boost your metabolism and keep the cellulite away.
Find out why speed-eating is not good for your body, and learn to speed up the digestive process, with a few simple tips!
I do my best to explain what fast eating, improper eating, and poor food combining does to your stomach and digestive system (WARNING - This is gross, but true! ).
Find out about this natural essential oil product called Slim & Sassy that was like a miracle for me, and why I love it so much.
Learn about the four major kinds of cellulite prevention.
Especially in North America, we are encouraged all of what's on our plate. Here you'll find out some simple tips that help you re-train yourself to know when you're HEALTHY full, not over-stuffed full.
Eating healthy doesn't need to be complicated. Find out some simple snacks that are great anytime, and on the go.
Nearly everyone at one point and time has succumbed to emotional eating. If you do it regularly, learn how to use the Power Of The Pen to curb your bad and cellulite-causing eating habits.
Do you look at yourself in the mirror and think "OMG you're fat!" or "OMG, you're AWESOME!". Believe it or not, both statements STRONGLY impact your body. Find out why, and what you can do to control this.
Please be sure to review this course regularly. There are always new things you'll see that you didn't see the first time around. Also, learn some things YOU can do to keep you progressing towards your goals :).
Here's a brief intro to my other classes, in case you get addicted to all these simple healthy living tips :).
Is there something you've been struggling with that you'd like help with? Reach out to me, and be a part of the creation of my next course!
1982 - At the ripe old age of 5, knew I was going to be a healer. Thought that was too crazy, so reverted to being a scientist in a white lab coat when I grew up.
2003 - Did become that science and biology graduate. Hated working in a lab. Looked for something else.
2004 to 2011 - Started my corporate life. Did sales, marketing, analyst, and other problem-solver roles well. Made lots of money. Started side businesses. Went broke. Almost felt like I was dying sometimes.
February 2011 - Lost my oldest brother to cancer of the liver.
March 2011 - Almost lost my youngest brother to health complications.
December 2011 - I myself caught viral meningitis. Had my wake-up call. Surrendered everything. Gave 3 months notice at the corporate gig. Finished my first book. Started my wellness consultancy.
Now - Devote my life to teaching others how to live with health and vibrancy through my own life's lessons. Love to laugh and enjoy every single drop of this life that I've been blessed with. Learning and teaching, all day long! :)