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Learn how to get motivated to do anything. Motivated people work better, live more satisfied lives and are generally healthier and happier. Motivation is the energy that gives direction and focus. When you're low in motivation you'll find yourself stuck in old patterns feeling bad about yourself or guilty that you didn't get things done.
In this personal development course you'll learn how to apply 5 main Motivation Theories to your every day life to motivate yourself to do practically anything! Of course, you won't need to motivate yourself to do something useless - choose to motivate yourself to do something that improves your life!
We'll cover the below areas specifically, but keep in mind that these same strategies can be used to get yourself motivated towards achieving any goal you desire.
Have you ever wondered what WHY people fail to get motivated?
Learn the 3 MAIN REASONS WHY PEOPLE FAIL TO MAINTAIN MOTIVATION.
Did you know that you can plan to overcome obstacles?
Learn how to FLICK to the RIGHT MINDSET to easily GET MOTIVATED towards your goals
ALSO, I've included these E-BOOKS TO INSPIRE YOU even more ...... TO GET MOTIVATED!!
It's important that you gain inspiration and ideas when you want to know how to get motivated because inspiration itself CAN MOTIVATE YOU! I really want to ensure that when you're doing this course you not only learn about motivation theories and how to apply them, but also gain valuable insights and ideas on the KEY AREAS. Hence, you'll ALSO find some AMAZING and COMPREHENSIVE e-books to ensure you have all the knowledge you need to get yourself motivated to do ANYTHING!
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|Section 1: Welcome and Introduction!|
Welcome to the Course! Here's a brief summary of what we'll cover.
About Your Udemy Instructor
In this course I encourage and invite you to get active with the strategies and techniques in order to get motivated to do anything. If you don't use the information I'll share with you - you may not see any improvement. The only way to make positive changes in your life is to DO SOMETHING DIFFERENT. This course has a tonne of amazing and easy-to-use strategies based on Motivation Theories that guarantee your success. So GET ACTIVE!
|Section 2: Learn About Motivation|
What is motivation? In this lecture we define motivation.
Imagine how your life would be different with increased motivation! Use the worksheet to reflect on how your life would improve.
A brief lecture describing the difference between intrinsic and extrinsic motivation. Intrinsic motivation is said to be longer lasting.
Why are you failing to get motivated? In this lecture are 3 main reasons why people fail to maintain motivation AND the solutions!
In this lecture we cover 5 Motivation Theories. These theories are the FOUNDATIONS of this course on HOW TO GET MOTIVATED and you'll see them integrated in each of the lectures - which encourage you to apply the theories in your every day life so you can GET MOTIVATED TO DO ANYTHING.
|Section 3: Foundational Techniques to Help You Get Motivated to Do Anything|
People often say to me "WOW, how do you get so motivated?!!". Well, here - in this lecture - I'll share with you my personal secrets to motivation. :) Ssshhhhhh!!!... keep these secrets to yourself and soon your friends will be asking you the same thing!!
How to Get Motivated by activating positivity. It's well know that when you're feeling down you're energy is zapped and you have less motivation to do anything. When you think positive thoughts you automatically increase positive feelings... which in turn increases your motivation.
Your mindset is the KEY reason why you're not motivated so it's absolutely IMPORTANT to adopt the right mindset for increased motivation. In this lecture you'll be given valuable activities that will flick your mindset over to positivity which naturally increases motivation.
Have you ever wondered who to respond to those nasty sabotaging thoughts that are hindering you from succeeding in life? The first step in flicking your thoughts over to positivity is to be aware of them. Practice this technique daily and once you become good at it - well, you can use this advanced technique to get motivated to do anything.
So, you've been struggling with a sabotaging pattern that won't let you achieve what you want. An important step in getting motivated is to have a goal… the second step is achieving it. This second step is where most people stumble.
People stumble on the second step, not because their goal is unachievable, but because obstacles block their path. Obstacles make the goal seem impossible, and zap your motivation.
But it's important to realise that when you want to do something obstacles will always block your success. Now that you know this fact you can take appropriate actions to steer around and leap over obstacles. Imagine being fully armed and ready for anything that hinders your success!
|Section 4: How to Motivate Yourself|
In this lecture we look at 5 IMPORTANT steps that you must do to get motivated. When you follow these steps for ANYTHING you want to get motivated for you'll find yourself easily increasing your own motivation.
PLUS, download this AMAZINGLY comprehensive EBOOK for more inspiration on how to get motivated. This ebook includes:
|Lecture 15||4 pages|
Enjoy this fun worksheet that will prompt you to get more ways to get motivated!
When you activate positivity you naturally increase motivation. Positivity is something I talk about a lot during this course because it is a GUARANTEED way to increase motivation to do anything you want. The most important thing about this information is that you MUST DO IT in your every day life. It's ABSOLUTELY FUN so dive right into getting excited about your goal!
I invite you to reward your progress no matter what small steps you've taken so far! Rewarding yourself for getting motivated is a powerful strategy to flick your mindset over to enjoy getting active towards your goals.
|Lecture 18||27 pages|
Re-Spark Your Drive, Open Your Mind, And Change Your Future!
Inside this E-BOOK, you'll discover:
Rather than allowing procrastination to hinder your motivation use it to your advantage!
|Section 5: What To Do When You're Depressed|
“It's time to get motivated!”, you tell yourself every day, but then that deep heavy feeling of depression washes over you and you fall into a slump. Motivation is an overwhelming task when you're depressed.
Is it impossible to get motivated when you're depressed? Well, motivation is definitely NOT impossible. It's just a matter of finding something that works for you. Try some of these tips for changing your mindset and finding motivation when you're feeling depressed.
|Section 6: How to Get Motivated to Clean|
How to Get Motivated to Clean
|Section 7: How to Get Motivated to Exercise|
How to Get Motivated to Exercise
|Section 8: How to Get Motivated in the Morning|
Ways to Trick Yourself to Get Motivated in the Morning
|Section 9: How to Get Motivated to Study|
How to Get Motivated to Study
|Section 10: How to Get Motivated to Lose Weight|
How to Get Motivated to Lose Weight
|Section 11: How to Motivate Employees|
Ways to Motivate Employees
|Section 12: Summing It Up|
Summing It Up
“The thing about Carmen…her energy, just being around her, improves you… the energy makes you feel better and helps you see in perspective."
~ Emanuelle, Entrepreneur, Australia
“Thank you Carmen! Our recent session really helped me get clear on what I'm doing in my business, what to focus on and how to play to my strengths. The clarity I gained from your insights has inspired and energised me. I've accomplished more in the last few days than I have in the past three weeks. Awesome!"
~ B. Conrad Williams, Australia
Would you like to know how I get motivated?!
How about learn how to generate money?
Would you like to know how I create happiness with the snap of my fingers?
Would you like to know the secrets I use to magnetise people and experiences to transform my life and broaden my world?
“Carmen has been great in helping me after I was diagnosed with cancer. Working with her has helped me increase positive emotions and move forward. I recommend Carmen to anyone who needs support."
~ Carol, Montreal
Would you like to easily break old patterns that are sabotaging your life?
Would you like to learn an ancient Japanese form of hands-on-healing?
Would you like to positively improve your life in 12 weeks?
Look at my Udemy courses where you can do all this and more!
What I've Been Up To:
After years of study I completed five University Degrees: Bachelor Degree in Counselling and Psychology and a Masters of Education. I also have Graduate Certificates in Human Resource Management, Childhood and Youth Studies and a Certificate in Business.
I taught myself how to build websites so I could earn some extra money. Now, whenever I need more money to cover expenses or bills I just keep an open mind to accepting money from anyone who wants a website (or any of my other skills & abilities). I'm in the free flow of generating money.
Personal Development Coach and Presenter
With this dynamic knowledge I've coached many people on personal development and positivity in person and on Skype worldwide. I've also had the absolute delight of presenting Positivity and Laughter Yoga sessions for Business Breakfast Meeting, Staff Development and Community Centre Programs. (I also actively use personal development strategies to expand my own life, and love it!)
Teacher at University and Personal Development Workshops
While studying I discovered my passion for teaching and hence dived passionately into a Masters of Education to further my knowledge in this area. I have facilitated classes as a tutor at University and thoroughly enjoyed it. I've also developed and facilitated personal development workshops including: How to Gain Confidence and Get Motivated, Laughter Yoga, Meditation and Usui Reiki.
I'm the author of awesome books including: The Ultimate Personal Development Workbook, Get Jiggity with Positivity (for businesses), How to Activate Positivity for Better Living and Healing the Planet from Within. I'm in the process of writing another Personal Development book too. :)
Always Following my Passion
This year I decided to further expand my view of the world and got rid of 90% of my possessions and have travelled North to learn culture with the Indigenous Australians and natural living. I love following my passion because it adds this extra ZING to my days!
To activate positivity daily because I know how good it feels.
To provide knowledge of personal development and positivity to others so they have the opportunity to improve their life.
To build bridges between communities.
To increase love and joy in my life with every breath.