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Health Improvement: How To Boost Your Health in 30 days!

Improve Your Health and Boost Your Energy by Following This Master Guide. Includes Nutrition, Stress and Exercise Tips.
4.8 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,414 students enrolled
Created by Marc de Jong
Last updated 1/2016
$10 $20 50% off
19 hours left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 3 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn how to become more ENERGETIC and FIT
Learn how to create more ENERGY
Learn how to effectively BURN FAT
Learn which food is providing you with ENERGY
Learn which supplements create the MOST ENERGY for you
Learn how to DETECT DEFICIENCIES within your body
Learn the BASICS about ENERGY PRODUCTION in your body
Learn why some people DON'T BURN FAT anymore
Learn what NUTRIENTS deliver you with the most ENERGY
View Curriculum
  • You have to be MOTIVATED TO LEARN

***Course Fully Up-To-Date***

***Best Rated Course in Nutrition***

***Join >1400 Students And Improve Your Health Fast***


"I've just left a review to go with the rating but I wanted to thank you personally as well. I don't think I've ever written to an instructor before in this way, which says something. As I've gone through each lesson I've explained things to my wife and we have already started making big chances to our diet and lifestyle. Of course, there will be a lot more to come as well.

I see from one of your answers to a previous student that you may be making more courses, and I hope you do. I'll almost certainly register when I see them" - David Brand


"Even the latest WHO advice is in this well paced course. You will lose weight easily and feel fitter very fast. Thanks for the advice :-)" - Wil Bremers


"This is a quality course with quality information taught by a true expert. If you're interested in learning how to overcome fatigue, do not pass this course up." - Steve MacIntyre


Do You Want To Have Boundless Energy?

In this course I will teach you all about creating more energy. In comparison with other courses I will NOT limit myself to one topic. This course is all about creating more energy choosing the right foods, supplements, exercises and behaviour. You will also find secret tips about how stay fit and healthy.

Maybe you are an athlete? Maybe you are an office worker, a housewife or a student. Or maybe you have a disease like fibromyalgia or chronic fatigue syndrome. This is the best course for you all!

In comparison with other course this course will cover ALL the necessary knowledge and steps for creating more energy in your body. It's not only covering healthy foods. No, this is a complete course. Because there are more things to do then only taking the right nutrition. The ultimate goal is that this will help you to live a fit and happy life.

I will be updating this course regularly. So you can be sure that future developments in this field of knowledge is in this course. Now and in the future.

You have lifetime access to all the lectures in this course. Enjoy en I'm convinced that this course can make a difference for you. How I know this? Because I've applied the principles in this course to many of my athletes and patients. And I can tell worked!

Start learning now! And make a change.

After following this course you will be able to make that positive change in your life.

  • Start now and notice that you can lose weight easily and responsible
  • Start now and notice that you are less tired during the day
  • Start now and notice that you can better sustain your work
  • Start now and notice that you can better sustain your sport
  • Start now and get more control over diseases like fibromyalgia and chronic fatique syndrom
  • Start now and live a healthy life with less chance of getting injured or sick
  • Start now! Learn about your body, the right food, bad food, supplements, stress, exercise, sleep and much, much more.


Who is the target audience?
  • Anyone who is interested in learning how to best INCREASE THEIR ENERGY LEVELS
  • ATHLETES who want to sustain longer and better in their sport
  • Anyone who wants to learn how to create a HEALTHY LIFESTYLE
  • Anyone who wants to know how to GET FIT
  • People that are 'sick' of getting RECURRING INJURIES and want to do something about this
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Curriculum For This Course
Expand All 26 Lectures Collapse All 26 Lectures 01:45:15
Health Improvement: Introduction to the course
3 Lectures 09:21
Health Improvement: Energy physiology
2 Lectures 10:05
Health Improvement: Learn about the ultimate energy factory's in your body.

Health Improvement: ATP, the universal energy substance in your body.
Health Improvement: Macro nutrients to choose from
4 Lectures 23:10
Health Improvement: Fat

Health Improvement: Burn fat and discover why most people don't burn fat anymore

Health Improvement: Carbohydrates

Health Improvement: Proteins
Health Improvement: Micro nutrients that will help you
2 Lectures 09:35
Health Improvement: Vitamins to consider

Health Improvement: Important minerals
Health Improvement: More secrets that will lead to increased energy levels
8 Lectures 27:13

Health Improvement: Two substances that will help you achieve your goal.

Health Improvement: Another substance that can give you more energy

Health Improvement: Sleep and sleepfoods

Health Improvement: What about stress?

Health Improvement: Physical exercise and your energy level

Health Improvement: Create even more energy with this secret tips
Health Improvement: What foods should you avoid?
3 Lectures 14:07

Health Improvement: The next sacred cow

Health Improvement: Dairy products
Health Improvement: Course summary
1 Lecture 06:08
Health Improvement: Summary
Health Improvement: Bonus material
3 Lectures 05:36
Health Improvement: Magnesium deficiency symptoms

Health Improvement: Learn how to calculate your energy expenditure

Health Improvement: I appreciate your feedback
About the Instructor
4.8 Average rating
11 Reviews
1,414 Students
1 Course
Dip. Physical Therapist, CSCS and Nutritional Specialist

As a Physical Therapist, Strength and Conditioning Specialist (CSCS) and Nutritional Specialist I have spent the last 25 years treating, coaching and training many patients and athletes. During these years I've gained tons of experience. In this Udemy course I want to share that knowledge with you.

My CV:

Sports Physical Therapist

The last 25 years I've been working as a sport physical therapist. I have build up my own physical therapy organisation in the Netherlands.

Strength- and Conditioning Specialist (CSCS)

I've worked as a strength- and conditioning coach for more then 10 years now. In this period of time I have trained en coached hundreds of athletes in different sports and from different levels.

Nutritional Specialist

I am a qualified nutritional specialist and have advised lots of people with different kind of complaints. Also I have advised athletes.

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