30 Day Ab & Core Strengthening Challenge For Entrepreneurs

Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end.
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  • Lectures 25
  • Length 4.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

How To Get Six Pack Abs Fast

A six pack may can seem impossible. You can get a six pack within a short time if you pay attention to your diet and take the right action from the right recommendations.

Everyone's got a six-pack, but for most people is it's hidden under a layer of fat.

Everyone wants a 6 pack, yet why is it the hardest part to train?

You always wonder....Are you forgetting something?

This course will work best for those who are already hitting the gym. You need to be doing cardio to burn the calories along with a good, healthy diet, full of highly alkalising foods.

All you need to complete this course is 10 minutes each day, a comfortable place on the floor and your favourite workout beats to keep you motivated.

Here are 30 days of exercises to get you that highly sought, but rarely achieved; the six pack.

What are the requirements?

  • Need a comfortable place on the floor
  • Workouts only go for 10 minutes daily
  • Can do these workouts from home, gym, office or park; no equipment needed

What am I going to get from this course?

  • Be on your way to having 6 pack abs
  • You will feel more energized
  • You will feel a tighter stomach
  • You will be able to do day-to-day functional movements easier

What is the target audience?

  • Anyone who wants a 6 pack
  • Anyone who wants to feel a tighter stomach
  • Anyone who wants day to day core strength

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Welcome
Preview
02:13
Section 1: 30 Day Ab Challenge - Week 1
Day 1
Preview
09:59
Day 2
11:05
Day 3
11:44
Day 5
11:07
Day 6
10:44
Day 7
11:15
Section 2: 30 Day Ab Challenge - Week 2
Day 9
10:45
Day 10
11:26
Day 11
11:17
Day 13
10:37
Day 14
10:51
Section 3: 30 Day Ab Challenge - Week 3
Day 15
11:13
Day 17
10:34
Day 18
11:09
Day 19
10:48
Day 21
10:42
Section 4: 30 Day Ab Challenge - Week 4
Day 22
10:38
Day 23
10:42
Day 25
10:53
Day 26
10:52
Day 27
10:54
Day 29
10:56
Day 30
11:26
Section 5: Bonus Resources
Daily Images
30 pages

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Instructor Biography

Mitch Asser, Health & Wellness Coach | Online eLearning Teacher

Mitch Asser works in the holistic health industry focusing on looking at your body as a whole, including your physical, emotional, mental and spiritual health.

He has worked with hundreds of clients directly and has over 6,000 students in his online courses where he teaches weightlifting, nutrition, general health, meditation and other similar topics.

Mitch has studied the following modalities with some of Australia’s best trainers and coaches.

Certificate III & IV in Fitness
Food Psychology
Timeline Therapy
Neuro Linguistic Programming (NLP)
Optimal Training Methods

He is also the Host & Creator of multiple online summits, with thousands of viewers, interviewing world class leading speakers from the health and wellness industry like Marc David, Melissa Ambrosini, Jeffrey Slayter, Reed Davis, Joanna Rushton, Ross Bridgeford, Calvin Coyles, Carol Look and many more.

Typically Mitch works with Professionals, Entrepreneurs, Managers and often everyday people who are struggling with little to no energy, are generally overweight, are stressed out and unhealthy.

Mitch helps you get healthy by easily and effortlessly implementing simple health and transformation principles to get you living with more energy and vitality!

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