30 Day Ab & Core Strengthening Challenge For Entrepreneurs
4.1 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,152 students enrolled
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30 Day Ab & Core Strengthening Challenge For Entrepreneurs

Do you have what it takes to get 6 pack abs? Come along for the challenge and stick it out to the end.
4.1 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,152 students enrolled
Created by Mitch Asser
Last updated 11/2015
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Be on your way to having 6 pack abs
  • You will feel more energized
  • You will feel a tighter stomach
  • You will be able to do day-to-day functional movements easier
View Curriculum
Requirements
  • Need a comfortable place on the floor
  • Workouts only go for 10 minutes daily
  • Can do these workouts from home, gym, office or park; no equipment needed
Description

How To Get Six Pack Abs Fast

A six pack may can seem impossible. You can get a six pack within a short time if you pay attention to your diet and take the right action from the right recommendations.

Everyone's got a six-pack, but for most people is it's hidden under a layer of fat.

Everyone wants a 6 pack, yet why is it the hardest part to train?

You always wonder....Are you forgetting something?

This course will work best for those who are already hitting the gym. You need to be doing cardio to burn the calories along with a good, healthy diet, full of highly alkalising foods.

All you need to complete this course is 10 minutes each day, a comfortable place on the floor and your favourite workout beats to keep you motivated.

Here are 30 days of exercises to get you that highly sought, but rarely achieved; the six pack.

Who is the target audience?
  • Anyone who wants a 6 pack
  • Anyone who wants to feel a tighter stomach
  • Anyone who wants day to day core strength
Compare to Other Abs Courses
Curriculum For This Course
25 Lectures
04:43:50
+
Welcome
1 Lecture 02:13
+
30 Day Ab Challenge - Week 1
6 Lectures 01:05:54

Day 2
11:05

Day 3
11:44

Day 5
11:07

Day 6
10:44

Day 7
11:15
+
30 Day Ab Challenge - Week 2
5 Lectures 54:56
Day 9
10:45

Day 10
11:26

Day 11
11:17

Day 13
10:37

Day 14
10:51
+
30 Day Ab Challenge - Week 3
5 Lectures 54:26
Day 15
11:13

Day 17
10:34

Day 18
11:09

Day 19
10:48

Day 21
10:42
+
30 Day Ab Challenge - Week 4
7 Lectures 01:16:21
Day 22
10:38

Day 23
10:42

Day 25
10:53

Day 26
10:52

Day 27
10:54

Day 29
10:56

Day 30
11:26
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Bonus Resources
1 Lecture 00:00
Daily Images
30 pages
About the Instructor
Mitch Asser
4.1 Average rating
59 Reviews
8,877 Students
9 Courses
Health & Wellness Coach | Online eLearning Teacher

Mitch Asser works in the holistic health industry focusing on looking at your body as a whole, including your physical, emotional, mental and spiritual health.

He has worked with hundreds of clients directly and has over 6,000 students in his online courses where he teaches weightlifting, nutrition, general health, meditation and other similar topics.

Mitch has studied the following modalities with some of Australia’s best trainers and coaches.

Certificate III & IV in Fitness
Food Psychology
Timeline Therapy
Neuro Linguistic Programming (NLP)
Optimal Training Methods

He is also the Host & Creator of multiple online summits, with thousands of viewers, interviewing world class leading speakers from the health and wellness industry like Marc David, Melissa Ambrosini, Jeffrey Slayter, Reed Davis, Joanna Rushton, Ross Bridgeford, Calvin Coyles, Carol Look and many more.

Typically Mitch works with Professionals, Entrepreneurs, Managers and often everyday people who are struggling with little to no energy, are generally overweight, are stressed out and unhealthy.

Mitch helps you get healthy by easily and effortlessly implementing simple health and transformation principles to get you living with more energy and vitality!