What you'll learn

Build your emotional awareness and become confident in expressing your emotions
Remove the emotional blocks
Overcome fear and control your actions. Use fear as a catalyst for change
Wisely manage your emotional reactions
Retrain your subconscious mind for positive behavioral change
Build personal connections and navigate social complexities
Understand highly emotional intelligent people's habits and what they do differently

Course content

4 sections • 33 lectures • 3h 9m total length

Why Emotional Intelligence is critical in your development5:05
In this video, you'll get straight talk on what makes emotional intelligence so crucial to your development and overall well-being.
How to overcome the self-destructive default modes and patterns5:59
During our life we have learned many positive and useful things, but we also learned many things that are just sabotaging our future and preventing us from leaving a fulfilling life.
In this lesson you will learn how to identify the old patterns of feeling and acting that prevent you from leaving a fulfilling life and eliminate them.
Emotions: A Key Area for Self-Awareness5:32
Key areas for self-awareness include your personality traits, personal values, habits, emotions, and the psychological needs that drive your behaviors. In this lesson, you will learn about the link between emotions and Self-Awareness.

The more self-aware you are, the better you can control your emotions and behavior.
Use of emotion to foster different thinking styles5:41
Learn about the benefits of using emotions to facilitate reasoning with other opinions, problem solving and interpersonal communication. Find out about the benefits of the thinking styles that enable you to understand the meanings and origins of emotions and predict reactions change over time.
Acknowledge how you can produce long-lasting changes in yourself and others5:01
This lesson contains your step by step guide for making specific, measurable and long-lasting changes in yourself and others.

Step by step guide on how to build your emotional awareness4:23
Learn how to become aware and familiar with your emotions, no matter what is going on and regardless of what you are going through.
How to become confident in expressing your emotions4:25
Let’s build you up and make you more confident and stronger in managing and expressing your emotions.
Mastering the patterns of mind that develop the emotional competence5:18
Develop and improve your emotional patterns, so you can gain better control of how you express them during different situations and open your way toward a happier and more successful life.
How to prevent emotions from taking control over your mind and your actions5:56
In this lesson you will learn how to control your emotions.
9 Key techniques that make you wiser in managing your emotional reactions4:52
Emotions control your thinking, behavior and actions and they can even affect your body.

This lesson is your guide for using your emotions effectively.
7 steps to get your Negative Emotions under Control4:34
Negative emotional experiences can significantly affect your well-being. In this lesson you will learn how to handle negative emotions
6 mental barriers that determine the most common emotional barriers5:50
For most people, breaking down the mental barriers of our subconscious is not something easy to do; this is why we will be focusing in this lesson, on this topic.
15 techniques to remove the emotional blocks5:59
We all build up emotional blocks from negative experiences. If you consciously or subconsciously decide not to deal with the emotions that result out of a negative experience, you actually build up emotional blocks. This lesson is a step by step guide on how to remove the emotional blocks.
How to practice the concept of raising above unresolved emotional baggage5:52
As children, we had negative emotions or frustrations that, not being resolved at that time and neither later on, crossed the border of the emotional memories and took the shape of unresolved emotional baggage.

Unresolved emotional baggage takes further on, the shape of emotional patterns that continue to affect our live. What’s challenging is that it is very difficult to notice them, as in most cases they affect our lives unconsciously.

This lessons offers you key insights for raising above your unresolved emotional baggage.
10 powerful ways of overcoming Fear and controlling your actions4:44
There are people, that, with every obstacle that comes up, they find excuses to not follow their passion because they feel scared. And feeling scared is the main reason people don’t act. In this lesson, you will discover powerful strategies that will enable you to decrease your level of fear and to take the appropriate actions.
Why overcoming fear will strengthen your capacity to focus6:07
Fear is a normal emotion in our life and the more you own it, the more you gain control over the situation. In this lesson you will learn why and how to overcome fear and strengthen your capacity to focus on what you really want to be and do. The rewards and benefits of doing this, deserve all efforts.
How to create strategies to deal with frustrations and other emotions6:34
This lesson gives you key insights on how fears can serve you. Integrate these concepts into your daily thoughts, habits and actions.
Self-Assessment: Exercises5:05

6 Powerful Methods to give up to the old compulsive patterns6:01
This lesson contains key steps for giving up to self-destruction patters and learned behaviors of self-destruction.
Key Steps for taking control of your emotional triggers5:51
In this lesson you will learn how to accurately assess your emotional triggers.
6 techniques for pulling yourself out of the victim role5:42
This lesson contains the necessary steps for pulling yourself out of the victim role.
The link between the unconscious and emotions7:27
Emotion is an innate and principally unconscious process; we don't consciously choose to be emotionally aroused. This lesson offers you an overview of the emotional unconscious.
5 proven strategies to create more emotionally intelligent behaviors6:53
Learn the elements and strategies you need to use in order to ingrain in your brain emotionally intelligent behaviors.
Cause your emotions to work for you and make favorable impressions5:19
Researchers found that each day the average person has about 50,000 thoughts. Other researchers (University of Southern California) put that number at 70,000 thoughts per day.

Ninety-five percent of these thoughts are repeated daily and reflect our mindset and beliefs.

Most of these thoughts trigger a corresponding emotion. If we have that many thoughts and if most of them trigger corresponding emotions, causing our emotions to work for us should be a top priority for each of us.

In this lesson you have your toolbox for managing the way you react to your emotions and make favorable impressions.
5 things to avoid, if you want to avoid failure5:48
This lesson offers you top 5 reasons why people fail.
How to start living a more conscious and successful life5:46
Develop the right patterns that allow you to be aware of the present reality, react and take appropriate actions.
Self-Assessment: Exercises6:15

How emotions influence your brain5:18
Emotions make things happen and move us to action. They direct our attention and motivate us to engage in certain behaviors. Learn how emotions influence your brain and your behavior.
5 strategies for activating positive emotions6:57
The way your subconscious controls your emotions5:58
The Awareness and the Subconscious Re-Programming4:57
Developing a stability in awareness is a must for re-programming your subconscious patterns. This is why we will focus on this topic, in this lesson.
How to retrain your subconscious mind for positive behavioral change8:05
When trying to retrain the subconscious mind in order to impact positive behavioral change people are either lacking powerful techniques or the focus itself. The purpose of this lesson is to give you the correct techniques.
Learn by Doing: Exercises6:30

Requirements

Commit to developing new ways of thinking about yourself and others.
Be willing to transform the empowering emotions into positive actions and behaviors.

Description

Make a conscious choice to boost your Happiness. This course helps you to consciously choose Emotions, Attitudes and Behaviors that lead to Happiness.

Psychological Researches showed that about 40% of your Happiness is in Your Hands.

I designed this course to help you choose the right emotions, thoughts and behaviors that can lead to a happy and fulfilled life.

Do you intend to be influential in all aspects of your personal life? Then it’s time to look into removing Emotional Blocks, Overcome Fear, Anxiety and Frustration.

The truth is that today the world is ultra-connected. Do you want to take control on how people see you? Then you need to assume full responsibility for the way you use your emotions.

The course is designed for anyone willing to wisely manage emotional reactions. Anyone who wants to find out what highly emotionally intelligent people do differently and what are their habits.

The course is essential for anyone who wants to strengthen his/her self-awareness, become more confident and stronger in managing and expressing emotions, create powerful behavioral change and improve his/her interpersonal skills.

This course is a powerful tool to build a constructive behavior. It contains powerful methods to give up to the old learned compulsive patterns and learned behaviors of self-destruction.

The driving force behind every emotional intelligence success is represented by the beliefs and the learning at the subconscious level. This is why we will focus on how to retrain your subconscious mind for positive behavioral change.

This course will benefit you in both your personal and professional life. After consistently and constantly applying my strategies, in maximum 8 weeks, they will become NATURAL for you!

I would be honored to read your feedback on how my course help you shaping your emotional radar.

Thank you,

Nicole

Who this course is for:

Definitely take this course if you are tired of being average, want more from life, but have no idea how to get there.
Anybody who wants to develop the mature emotional intelligence skills required to better understand and negotiate with other people, empathize and navigate social complexities.
You shouldn't take this course if you don't want to progress.

What you'll learn

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Course content

Introduction5 lectures • 27min

How To Master Your Emotions13 lectures • 1hr 10min

How To Create Positive Behavioral Change9 lectures • 55min

How to Reprogram Your Subconscious6 lectures • 38min

Requirements

Description

Who this course is for: