How to Fix your own Rotator Cuff and Shoulder pain

Learn how to fix your own rotator cuff and shoulder problems in this safe, simple and extremely effective 3 step method.
4.9 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
• 272 students enrolled
Take This Course
  • Lectures 12
  • Length 42 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 2/2015 English

Course Description


In this course you are going to learn how easy it is for you to fix your own rotator cuff and shoulder pain.

You will also learn exactly what causes your shoulder pain so that you can then finally stop harming your shoulder. As you will see, it is absolutely essential that you first remove the causes of your pain to ever hope to have a pain free shoulder permanently.

Once you have learnt the causes of your rotator cuff and shoulder pain and start implementing the techniques and exercises outlined in this course you will see an increase in your range of movement and a decrease in your pain

Importantly, you will also be able to diagnose if your shoulder pain is in fact from a shoulder pathology or if it is from a neck pathology and referring pain into your shoulder. This of course is a vital step to a full recovery and doing the correct exercises. As you can imagine, it is worthless to do shoulder exercises when its actually neck exercises that you should be doing.

Once you have studied this course, you will then know:

  • What causes your shoulder pain and how to remove those causes from your daily life so that your back can finally get a chance to heal and you can become pain free.
  • How to treat your own pain without drugs, treatments or surgery.
  • How to save 1000's of dollars on unnecessary treatments.
  • How to fix your own shoulder pain if you should ever have a recurrence of your symptoms ever again.

What are the requirements?

  • There isn't any prior knowledge needed. If you suffer from shoulder pain all that you will need to do is watch the online course and follow the steps and exercises that i have outlined.

What am I going to get from this course?

  • You will have the knowledge to treat your own shoulder pain and rotator cuff injuries
  • You will know the main causes of shoulder problems and know how to address them so that you are no longer aggravating your shoulder causes harm day after day
  • You will have the knowledge and skills set to be able to fix your own shoulder or neck related shoulder pain if you should ever experience this pain again in the future

Who is the target audience?

  • Anyone who has shoulder pain or rotator cuff issues or even shoulder impingement problems can do my course. The course is very easy to follow and the steps are logical and clear.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: 3 Steps to a Pain Free Shoulder

Shoulder Pain and Rotator Cuff pain are very common but are so easily helped with the correct exercises, knowledge and lifestyle adjustments.


This step is a must! You need to know whether your pain is actually coming from a shoulder pathology or neck related.


Here is a look at one of the major reasons people get shoulder pain from seemingly nowhere and how to eradicate them from your daily life


I explain here how common it is to continually crush your shoulders when you are at the computer or just doing daily activities and how to avoid these


The exercises i show here are if you found that your pain was referred from your neck


Here is the first exercise to start increasing your range of movement and decrease your pain


One of the easiest and most effective exercises to regain shoulder movement in literally minutes


One of the main problems with shoulder pain is the loss of extension. This exercises helps regain that


Now we introduce flexion of the shoulder so that you can reach up in front of you pain free


Now we start getting more and more movement to get the shoulder extending


Now that you have better range of movement and have decreased your pain, you can now start to strengthen and stabilize your shoulder

5 questions

Pins and needles/numbness in the arm is normally due to a neck pathology


Save up to 95% off my other courses!

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Mark Perren-Jones, Pain Specialist, Masseur, Acupuncturist, Spa Owner,

Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world and throughout his career he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.

Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor! ( 100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive area and is still to this day( 2 years later). It has also been the No. 1 Ranked 'Thing to do'( out of 43) in his area on Tripadvisor for 2 years.

For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success.

His massage courses are designed for both beginners who would like to start a career in massage and learn the secrets to great massages but it also is for qualified massage therapists who would like to improve on their massage skills.

After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.

Marks' Neck and Back/Sciatica solution courses show you how you can easily help your back or neck pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve their own back and neck pain.

Ready to start learning?
Take This Course