RATED IN THE TOP 10% OF ALL UDEMY COURSES!
In this course you are going to learn how easy it is for you to fix your own rotator cuff and shoulder pain.
You will also learn exactly what causes your shoulder pain so that you can then finally stop harming your shoulder. As you will see, it is absolutely essential that you first remove the causes of your pain to ever hope to have a pain free shoulder permanently.
Once you have learnt the causes of your rotator cuff and shoulder pain and start implementing the techniques and exercises outlined in this course you will see an increase in your range of movement and a decrease in your pain
Importantly, you will also be able to diagnose if your shoulder pain is in fact from a shoulder pathology or if it is from a neck pathology and referring pain into your shoulder. This of course is a vital step to a full recovery and doing the correct exercises. As you can imagine, it is worthless to do shoulder exercises when its actually neck exercises that you should be doing.
Once you have studied this course, you will then know:
Shoulder Pain and Rotator Cuff pain are very common but are so easily helped with the correct exercises, knowledge and lifestyle adjustments.
This step is a must! You need to know whether your pain is actually coming from a shoulder pathology or neck related.
Here is a look at one of the major reasons people get shoulder pain from seemingly nowhere and how to eradicate them from your daily life
I explain here how common it is to continually crush your shoulders when you are at the computer or just doing daily activities and how to avoid these
The exercises i show here are if you found that your pain was referred from your neck
Here is the first exercise to start increasing your range of movement and decrease your pain
One of the easiest and most effective exercises to regain shoulder movement in literally minutes
One of the main problems with shoulder pain is the loss of extension. This exercises helps regain that
Now we introduce flexion of the shoulder so that you can reach up in front of you pain free
Now we start getting more and more movement to get the shoulder extending
Now that you have better range of movement and have decreased your pain, you can now start to strengthen and stabilize your shoulder
Pins and needles/numbness in the arm is normally due to a neck pathology
Save up to 95% off my other courses!
Mark Perren-Jones is a bestselling instructor, a highly regarded massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 25 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. He has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.
Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor! ( 100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive. It was also been the No. 1 Ranked 'Thing to do'( out of 43) in his area on Tripadvisor for 2 years.
For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success.
His massage courses are designed for both beginners who would like to start a career in massage but it also is for qualified massage therapists who would like to improve on their massage skills.
After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.
Mark's massage courses have received rave reviews.
Marks' Neck, shoulder, knee and Back/Sciatica solution courses show you how you can easily help your pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve back, shoulder, knee and neck pain.