How to Fix your own Rotator Cuff and Shoulder pain
4.6 (40 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How to Fix your own Rotator Cuff and Shoulder pain

Learn how to fix your own rotator cuff and shoulder problems in this safe, simple and extremely effective 3 step method.
4.6 (40 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
354 students enrolled
Created by Mark Perren-Jones
Last updated 8/2017
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 42 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will have the knowledge to treat your own shoulder pain and rotator cuff injuries
  • You will know the main causes of shoulder problems and know how to address them so that you are no longer aggravating your shoulder causes harm day after day
  • You will have the knowledge and skills set to be able to fix your own shoulder or neck related shoulder pain if you should ever experience this pain again in the future
View Curriculum
  • There isn't any prior knowledge needed. If you suffer from shoulder pain all that you will need to do is watch the online course and follow the steps and exercises that i have outlined.


In this course you are going to learn how easy it is for you to fix your own rotator cuff and shoulder pain.

You will also learn exactly what causes your shoulder pain so that you can then finally stop harming your shoulder. As you will see, it is absolutely essential that you first remove the causes of your pain to ever hope to have a pain free shoulder permanently.

Once you have learnt the causes of your rotator cuff and shoulder pain and start implementing the techniques and exercises outlined in this course you will see an increase in your range of movement and a decrease in your pain

Importantly, you will also be able to diagnose if your shoulder pain is in fact from a shoulder pathology or if it is from a neck pathology and referring pain into your shoulder. This of course is a vital step to a full recovery and doing the correct exercises. As you can imagine, it is worthless to do shoulder exercises when its actually neck exercises that you should be doing.

Once you have studied this course, you will then know:

  • What causes your shoulder pain and how to remove those causes from your daily life so that your back can finally get a chance to heal and you can become pain free.
  • How to treat your own pain without drugs, treatments or surgery.
  • How to save 1000's of dollars on unnecessary treatments.
  • How to fix your own shoulder pain if you should ever have a recurrence of your symptoms ever again.
Who is the target audience?
  • Anyone who has shoulder pain or rotator cuff issues or even shoulder impingement problems can do my course. The course is very easy to follow and the steps are logical and clear.
Compare to Other Shoulder Pain Courses
Curriculum For This Course
3 Steps to a Pain Free Shoulder
13 Lectures 43:01

Shoulder Pain and Rotator Cuff pain are very common but are so easily helped with the correct exercises, knowledge and lifestyle adjustments.

Preview 03:54

This step is a must! You need to know whether your pain is actually coming from a shoulder pathology or neck related.

Preview 07:41

Here is a look at one of the major reasons people get shoulder pain from seemingly nowhere and how to eradicate them from your daily life

Step 1: What are the major causes of shoulder pain?

I explain here how common it is to continually crush your shoulders when you are at the computer or just doing daily activities and how to avoid these

Your Mother was right!

The exercises i show here are if you found that your pain was referred from your neck

Step 2: What to do for your shoulder pain if it was neck related

Here is the first exercise to start increasing your range of movement and decrease your pain

Remove the Pain- Exercise 1

One of the easiest and most effective exercises to regain shoulder movement in literally minutes

Remove the Pain- Exercise 2

One of the main problems with shoulder pain is the loss of extension. This exercises helps regain that

Remove the Pain- Exercise 3

Now we introduce flexion of the shoulder so that you can reach up in front of you pain free

Remove the Pain- Exercise 5

Now we start getting more and more movement to get the shoulder extending

Remove the Pain- Exercise 4

Now that you have better range of movement and have decreased your pain, you can now start to strengthen and stabilize your shoulder

Step 3 :Maintaining a healthy, strong and stable shoulder

Pins and needles/numbness in the arm is normally due to a neck pathology

Rotator cuff quiz
5 questions

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About the Instructor
Mark Perren-Jones
4.5 Average rating
1,198 Reviews
15,191 Students
23 Courses
Best Selling Instructor, Pain Specialist, Masseur

Mark Perren-Jones is a bestselling instructor with over 2 million youtube views, a highly regarded massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 25 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. He has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.

Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor! ( 100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive. It was also  the No. 1 Ranked 'Thing to do'( out of 43) in his area on Tripadvisor for 2 years. His spa has just been shortlisted for best spa in the International Travel Awards Best Spas and Hotels!

For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success.

His massage courses are designed for both beginners who would like to start a career in massage but it also is for qualified massage therapists who would like to improve on their massage skills.

After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.

All of Mark's courses have received rave reviews!

Marks' Neck, shoulder, knee and Back/Sciatica solution courses show you how you can easily help your pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve back, shoulder, knee and neck pain.