How to Fix your own knee and meniscus pain
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In this course you are going to learn how easy it can be to fix your own knee and meniscus pain
You will also learn exactly what causes many peoples knee pain so that you can then finally stop harming your knee. As you will see, it is absolutely essential that you first remove the causes of your pain to ever hope to have a pain free knee permanently.
Once you have learnt the causes and start implementing the techniques and exercises outlined in this course you will see an increase in your range of movement and a decrease in your pain
Importantly, you will also be able to diagnose if your knee pain is in fact from a knee pathology or if it is from a lumbar pathology and referring pain into your knee. This of course is a vital step to a full recovery and doing the correct exercises. As you can imagine, it is worthless to do knee exercises when its actually lumbar spine exercises that you should be doing.
Once you have studied this course, you will then know:
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|Section 1: Introduction to fixing your own knee pain|
Knee pain is extremely common and can be very easy to treat for many people. Here is not only talk about how we address fixing your knee pain but also look at some of the common myths about knee pain.
Many people aggravate their knees during their daily activities so we knee to stop doing this so that your knees can finally have a chance to heal.
Here is the first pain relieving exercise to help increase your range of motion and decrease your pain
Here is the second pain relieving exercise to further help increase your range of motion in extension and decrease your pain
We challenge your knee even further to enable you to full straighten your knee joint.
Now that we have helped increase your range of motion in extension and decreased your pain it is time to slowly introduce some flexion back into your knee joint
Here is show you some of the most important elements to keeping a strong and stable knee
Sometimes knee pain is not actually coming from the knee, here is what you need to do to help it if it is lumbar spine related.
Many people who have suffered from long term knee pain will have been walking with an improper gate and putting their weight to one side. Here is a great way to alleviate back pain at home using a foam roller
Many people who have suffered from long term knee pain will have been walking with an improper gate and putting their weight to one side. Here is another great way to alleviate upper back pain at home with a tennis ball
Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world and throughout his career he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.
Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor! ( 100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive area and is still to this day( 2 years later). It has also been the No. 1 Ranked 'Thing to do'( out of 43) in his area on Tripadvisor for 2 years.
For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success.
His massage courses are designed for both beginners who would like to start a career in massage and learn the secrets to great massages but it also is for qualified massage therapists who would like to improve on their massage skills.
After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.
Marks' Neck and Back/Sciatica solution courses show you how you can easily help your back or neck pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve their own back and neck pain.