How to Fix your own knee and meniscus pain
4.5 (18 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
778 students enrolled
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How to Fix your own knee and meniscus pain

In this easy-to-follow course you learn how to fix your own knee and meniscus pain and increase your range of motion
4.5 (18 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
778 students enrolled
Created by Mark Perren-Jones
Last updated 7/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 38 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will have the knowledge to treat your own knee pain
  • If you should ever have a return of your knee pain you will have the tool set to once again regain your range of motion and reduce your pains
  • You will know what are the major causes of knee pain and know how to avoid them so that you no longer continue to aggravate them in the future
View Curriculum
Requirements
  • There isn't any prior knowledge needed. If you suffer from knee pain all that you will need to do is watch the online course and follow the steps and exercises that i have outlined.
Description

In this course you are going to learn how easy it can be to fix your own knee and meniscus pain

You will also learn exactly what causes many peoples knee pain so that you can then finally stop harming your knee. As you will see, it is absolutely essential that you first remove the causes of your pain to ever hope to have a pain free knee permanently.

Once you have learnt the causes and start implementing the techniques and exercises outlined in this course you will see an increase in your range of movement and a decrease in your pain

Importantly, you will also be able to diagnose if your knee pain is in fact from a knee pathology or if it is from a lumbar pathology and referring pain into your knee. This of course is a vital step to a full recovery and doing the correct exercises. As you can imagine, it is worthless to do knee exercises when its actually lumbar spine exercises that you should be doing.

Once you have studied this course, you will then know:

  • What causes your knee pain and how to remove those causes from your daily life so that your back can finally get a chance to heal and you can become pain free.
  • How to treat your own pain without drugs, treatments or surgery.
  • How to save 1000's of dollars on unnecessary treatments.
  • How to fix your own knee pain if you should ever have a recurrence of your symptoms ever again.
Who is the target audience?
  • Anyone who is suffering from knee pain can do my course. The course is very easy to follow and the steps are logical and clear.
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Curriculum For This Course
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Introduction to fixing your own knee pain
12 Lectures 38:31

Knee pain is extremely common and can be very easy to treat for many people. Here is not only talk about how we address fixing your knee pain but also look at some of the common myths about knee pain.

Preview 05:40

Many people aggravate their knees during their daily activities so we knee to stop doing this so that your knees can finally have a chance to heal.

Preview 05:40

Here is the first pain relieving exercise to help increase your range of motion and decrease your pain

Step 2: Remove the Pain Exercise 1
02:25

Here is the second pain relieving exercise to further help increase your range of motion in extension and decrease your pain

Exercise 2
01:46

We challenge your knee even further to enable you to full straighten your knee joint.

Exercise 3
01:51

Now that we have helped increase your range of motion in extension and decreased your pain it is time to slowly introduce some flexion back into your knee joint

Exercise 4
03:02

Here is show you some of the most important elements to keeping a strong and stable knee

Step 3: A Strong, pain free and stable knee
03:54

Sometimes knee pain is not actually coming from the knee, here is what you need to do to help it if it is lumbar spine related.

How to Treat your knee pain if it is referred from your lumbar spine
04:30

Knee quiz
5 questions

Many people who have suffered from long term knee pain will have been walking with an improper gate and putting their weight to one side. Here is a great way to alleviate back pain at home using a foam roller

Bonus: Foam Rolling for your back
04:46

Many people who have suffered from long term knee pain will have been walking with an improper gate and putting their weight to one side. Here is another great way to alleviate upper back pain at home with a tennis ball

Relieving Knots from your Upper Back
01:22

Thank you so much for purchasing my course!

If you would like to study any of my other courses please click on the links below-you can save up to 95% off the normal price!


BONUS LECTURE:Get up to 95% off my other courses!
00:37

Here are some great ways that you can make your own chemical free balms and salves from my new course- Aromatherapy-How to use essential oils in your everyday life!

NEW! How to make your own tigerbalm and pain relieving salves
02:58
About the Instructor
Mark Perren-Jones
4.6 Average rating
773 Reviews
9,917 Students
22 Courses
Best Selling Instructor, Pain Specialist, Masseur

Mark Perren-Jones is a bestselling instructor with over 2 million youtube views, a highly regarded massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 25 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. He has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.

Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor! ( 100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive. It was also been the No. 1 Ranked 'Thing to do'( out of 43) in his area on Tripadvisor for 2 years. His spa has just been shortlisted for best spa in the International Travel Awards Best Spas and Hotels!

For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success.

His massage courses are designed for both beginners who would like to start a career in massage but it also is for qualified massage therapists who would like to improve on their massage skills.

After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.

Mark's massage courses have received rave reviews.

Marks' Neck, shoulder, knee and Back/Sciatica solution courses show you how you can easily help your pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve back, shoulder, knee and neck pain.