Feel Good about YOU, Right NOW! Practical Guide

Enjoy practical activities that are easy to do, fun & will make you feel good about yourself as you are right now.
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1,301 students enrolled
$25
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  • Lectures 25
  • Contents Video: 1 hour
    Other: 16 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

With over 1200+ students enrolleds, you to can join the crowd who is taking their happiness in their own hands by learning these techniques.


You can spend 90mins in front of the TV tonight, watching that movie you have already seen before or you can invest in yourself, your happiness, your relationships & take this course.

By enrolling in this course you will get lifetime access & FREE updated lectures. You also get a 30 Day 100% MONEY BACK GUARANTEE ! No questions asked.

If you want to feel good about You right Now! don't delay, enrol now.

About:

Practical activities you can do today to help you feel good about yourself

Why take this course?:

One of the most destructive parts of modern society is the constant bombardment of advertisements telling us we are not good enough, and its just NOT TRUE!

Take this course if

  • You're ready to be the person you want to be,
  • If you want to feel good about being you
  • Your going through a tough time & need a pick-me-up
  • Want practical tips that don't require expensive & time consuming guidance.
  • You want to improve your relationships
  • You want to improve your career or reach other goals
  • If you just want to feel good right now!

Materials:

Basic house hold items; pen, paper, camera

How Long:

This course if your doing every lecture activity in sequence & in-depth can take you over 20 hours. As its a practical guide it is more beneficial to watch the entire course then do an activity every few days, see how it fits with you then either incorporate it into your everyday life or let it go. A reference style course you can jump between area's & lectures depending what your in need of at the time.

Most activity video's are under 5mins.

Structure:

I've split the activities into different area's of focus. If you feel your in need of help about a particular area then you can go straight to it.

When you feel good about yourself amazing things start to happen in your life, enrol now and start living the life you deserve.


This course was last updated 24.4.15

Susan Gust

"I've taken this course!

And at the end of it, I found that Amanda really did make me CHANGE the way I viewed myself! So many of us focus on the negative aspects of ourselves, rather than the positive. I'm sure that when you've reached the end of Amanda's course, you'll feel energized, plus you'll start talking with a lovely ozzie accent! I know I have been!!"

What are the requirements?

  • Desire to have some fun while you change the way you see & treat yourself

What am I going to get from this course?

  • Use practical & fun activities to build your self-esteem
  • Re-frame you mind set to see yourself in a better way
  • Apply your new found positive thoughts & feelings to decisions & create a better life for yourself

What is the target audience?

  • Anyone who feels a bit self conscious
  • If you have negative thoughts that are keeping you back from what you want to do
  • If you just want to feel good about YOU!
  • Your going through a tough time & need to build yourself up

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Intro on How To Feel Good About You!
01:00

Don't sit in front of the TV or watch silly mindless videos on YouTube, do something NOW to make your life better. You have 30 day money back guarantee so theres no risk :)

Article

A little introduction as to why Im so passionate about this course, why it was important for me to do the activities I teach you in the course to survive some very tough times.

Article

Outline of the fantastic resources you can expect plus tips on how to get the most from this course

05:01

Find out why feeling good about yourself effects all area's of your life

1 question

Explore what you want to achieve by doing this course, why its important & what are the realities of not doing it.

Section 2: Physical Feel Good
03:01

Practical activity on pampering yourself, with such busy lives sometimes you need to be reminded that your body is yours & needs love & attention.

21:20

Delving deep into the subconscious this 20min guided mediation you will explore & re-frame your thoughts on your physical self

03:21

This is a super fun activity where using just a camera & a bit of creativity you can appreciate your physical self in ways you never have before.

How do you feel about your physical self now?
3 questions
Section 3: Feeling good about your personality
03:21

Introduction to feeling good about your personality

00:49

Challenging for some this activity helps you to expand your sense of self & what you are capable of.

02:01

Reviewing your strengths & getting to know your fab self better in this activity will have a great effect on your sense of self worth.

02:02

More help on how to use the Strengths activity

01:48

More help to expand on the strengths activity.

01:42

Here you learn a technique that uses the power of thought to get what you want.

04:18

Trying to find the balance of feeling good & bad, here we cover when its OK to feel bad.

02:52

Fun activity that can change the whole course of your day

05:06

Learn what role Will Power plays in your pursuit of happiness.

03:05

Activity that will really boost your self-esteem

3 questions

Just for fun, using your mind should always be fun :)

Section 4: Relationships & Other People
03:23

What you can do if you need that added boost of feel good feelings

4 pages

Here you discover whats feeding the insecurity & make plans to eliminate or reduce the effects it has on you

02:47

Find out what people are really thinking about you

What people think of me
1 question
Article

This is a great activity that can sparkle up a dull day

Section 5: Greatest Accomplishments
Article

Here you will learn the importance of & how to review your greatest accomplishments

02:40

An activity that has some different ways to help you reach the success your after & feel good while your doing it.

Section 6: Conclusion
Article

What you learned & what's your next step to feeling good.

Article

Conclusion to the course

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Instructor Biography

Amanda Bennetts, DIYCourses.Online

Founder of DIY Courses Online: DIY Business Education & Development, Bennetts is no stranger to developing & growing businesses across the globe. CEO of a world leading fashion brand of boots, Director of a sourcing company based in China, developer of Café/Play centers, glossy magazines, events, business development companies, charities, Sydney Olympics, Insurance agencies, Real Estate, published author, franchises… gives you a good idea of the variety of her experience.

Only in her late thirties she already has a world of practical experience, which is not a surprise as at 15 years old she was the youngest drama teacher in Australia running her own school, and hasn't stopped since. She is currently studying for her MBA.

After having her daughter, Bennetts decided a change of pace was needed & moved to the beach just an hour out of Melbourne. Not wanting the stress of public speaking with all its travel she has now decided to share her skills on the Udemy Platform for a fraction of her normal price.

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