Feel Good about YOU, Right NOW! Practical Guide
5.0 (4 ratings)
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Feel Good about YOU, Right NOW! Practical Guide

Enjoy practical activities that are easy to do, fun & will make you feel good about yourself as you are right now.
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,302 students enrolled
Created by Amanda Bennetts
Last updated 2/2015
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 3 mins on-demand audio
  • 6 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use practical & fun activities to build your self-esteem
  • Re-frame you mind set to see yourself in a better way
  • Apply your new found positive thoughts & feelings to decisions & create a better life for yourself
View Curriculum
Requirements
  • Desire to have some fun while you change the way you see & treat yourself
Description

With over 1200+ students enrolleds, you to can join the crowd who is taking their happiness in their own hands by learning these techniques.


You can spend 90mins in front of the TV tonight, watching that movie you have already seen before or you can invest in yourself, your happiness, your relationships & take this course.

By enrolling in this course you will get lifetime access & FREE updated lectures. You also get a 30 Day 100% MONEY BACK GUARANTEE ! No questions asked.

If you want to feel good about You right Now! don't delay, enrol now.

About:

Practical activities you can do today to help you feel good about yourself

Why take this course?:

One of the most destructive parts of modern society is the constant bombardment of advertisements telling us we are not good enough, and its just NOT TRUE!

Take this course if

  • You're ready to be the person you want to be,
  • If you want to feel good about being you
  • Your going through a tough time & need a pick-me-up
  • Want practical tips that don't require expensive & time consuming guidance.
  • You want to improve your relationships
  • You want to improve your career or reach other goals
  • If you just want to feel good right now!

Materials:

Basic house hold items; pen, paper, camera

How Long:

This course if your doing every lecture activity in sequence & in-depth can take you over 20 hours. As its a practical guide it is more beneficial to watch the entire course then do an activity every few days, see how it fits with you then either incorporate it into your everyday life or let it go. A reference style course you can jump between area's & lectures depending what your in need of at the time.

Most activity video's are under 5mins.

Structure:

I've split the activities into different area's of focus. If you feel your in need of help about a particular area then you can go straight to it.

When you feel good about yourself amazing things start to happen in your life, enrol now and start living the life you deserve.


This course was last updated 24.4.15

Susan Gust

"I've taken this course!

And at the end of it, I found that Amanda really did make me CHANGE the way I viewed myself! So many of us focus on the negative aspects of ourselves, rather than the positive. I'm sure that when you've reached the end of Amanda's course, you'll feel energized, plus you'll start talking with a lovely ozzie accent! I know I have been!!"

Who is the target audience?
  • Anyone who feels a bit self conscious
  • If you have negative thoughts that are keeping you back from what you want to do
  • If you just want to feel good about YOU!
  • Your going through a tough time & need to build yourself up
Students Who Viewed This Course Also Viewed
Curriculum For This Course
25 Lectures
01:22:42
+
Intro on How To Feel Good About You!
4 Lectures 09:19

Don't sit in front of the TV or watch silly mindless videos on YouTube, do something NOW to make your life better. You have 30 day money back guarantee so theres no risk :)

Preview 01:00

A little introduction as to why Im so passionate about this course, why it was important for me to do the activities I teach you in the course to survive some very tough times.

Preview 01:15

Outline of the fantastic resources you can expect plus tips on how to get the most from this course

Preview 02:02

Find out why feeling good about yourself effects all area's of your life

Preview 05:01

Explore what you want to achieve by doing this course, why its important & what are the realities of not doing it.

What you want to achieve?
1 question
+
Physical Feel Good
3 Lectures 27:42

Practical activity on pampering yourself, with such busy lives sometimes you need to be reminded that your body is yours & needs love & attention.

Pamper Time
03:01

Delving deep into the subconscious this 20min guided mediation you will explore & re-frame your thoughts on your physical self

Head to Toe Guided Meditation
21:20

This is a super fun activity where using just a camera & a bit of creativity you can appreciate your physical self in ways you never have before.

Activity: Snap time
03:21

How do you feel about your physical self now?
3 questions
+
Feeling good about your personality
10 Lectures 27:04

Introduction to feeling good about your personality

Intro Personality- Feel good about your mind
03:21

Challenging for some this activity helps you to expand your sense of self & what you are capable of.

Try Something New
00:49

Reviewing your strengths & getting to know your fab self better in this activity will have a great effect on your sense of self worth.

Personality Strengths On Paper
02:01

More help on how to use the Strengths activity

Example of Personality Types
02:02

More help to expand on the strengths activity.

Stuck on finding your strengths
01:48

Here you learn a technique that uses the power of thought to get what you want.

I Think I Can!!!
01:42

Trying to find the balance of feeling good & bad, here we cover when its OK to feel bad.

Feeling Bad is OK
04:18

Fun activity that can change the whole course of your day

Wake Up Singing
02:52

Learn what role Will Power plays in your pursuit of happiness.

Will Power
05:06

Activity that will really boost your self-esteem

Personality Strengths Card Game
03:05

Just for fun, using your mind should always be fun :)

Brain teaser
3 questions
+
Relationships & Other People
4 Lectures 07:14

What you can do if you need that added boost of feel good feelings

Kindness Of Strangers
03:23

Here you discover whats feeding the insecurity & make plans to eliminate or reduce the effects it has on you

Preview 4 pages

Find out what people are really thinking about you

What People Think Of You
02:47

What people think of me
1 question

This is a great activity that can sparkle up a dull day

Sing a Song
01:04
+
Greatest Accomplishments
2 Lectures 03:59

Here you will learn the importance of & how to review your greatest accomplishments

Importance of celebrating & reviewing your greatest accomplishments
01:19

An activity that has some different ways to help you reach the success your after & feel good while your doing it.

Activity: Picture your success
02:40
+
Conclusion
2 Lectures 02:50

What you learned & what's your next step to feeling good.

Whats Next?
02:19

Conclusion to the course

Conclusion
00:30
About the Instructor
Amanda Bennetts
4.3 Average rating
12 Reviews
2,970 Students
5 Courses
Consult a MBA

Founder of Consult a MBA: Business Consultancy, Education & Development, Bennetts is no stranger to developing & growing businesses across the globe. CEO of a world leading fashion brand of boots, Director of a sourcing company based in China, developer of Café/Play centers, glossy magazines, events, business development companies, charities, Sydney Olympics, Insurance agencies, Real Estate, published author, franchises… gives you a good idea of the variety of her experience.

Only in her late thirties she already has a world of practical experience, which is not a surprise as at 15 years old she was the youngest drama teacher in Australia running her own school, and hasn't stopped since. She is currently studying for her MBA.

After having her daughter, Bennetts decided a change of pace was needed & moved to the beach just an hour out of Melbourne. Not wanting the stress of public speaking with all its travel she has now decided to share her skills on the Udemy Platform for a fraction of her normal price.