Heal Your Mind with 10 Easy Strategies
4.9 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
554 students enrolled
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Heal Your Mind with 10 Easy Strategies

Heal Your Mind and Create More Happiness in Your LIfe with 10 Easy Strategies
4.9 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
554 students enrolled
Created by Sal Jade
Last updated 10/2015
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 13 mins on-demand audio
  • 11 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Overcome stress, anxiety and exhaustion by connecting with their heart
  • Experience the peace, clarity and joy that comes from living their lives from a heart-centred place
  • Feel more confident about making the best decisions for their careers, finances, health and relationships
  • Understand why certain activities boost happiness, joy and personal fulfilment
  • Easily pick themselves up when feeling down, and experience positive changes in their moods, thinking and beliefs
View Curriculum
Requirements
  • A notebook and pen to chart your progress
  • A willingness to try new things to improve the quality of your life
Description

Update: This course is completely updated and current through January 2016

With over 400 satisfied students enrolled

_______________________________________________________________________

Do you find yourself getting too anxious when you think about your future?

Are you often overwhelmed by everything you need to get done in your life?

Do you experience headaches, tension, stress or anxiety?

This course will help you to stop worrying and to start enjoying your life.

Using 10 powerful strategies you will discover how to experience more joy, more clarity and more love in your life.

This easy to follow blueprint will give you everything you need to start ridding your life of stress, worry and anxiety.

Each strategy is packed with useful exercises that will teach you how to get out of your head and into your heart so you may experience more abundance, happiness and peace in your life.

Through applying these simple exercises you will start to discover the joy that has been missing from your life you have !

I have taught these exercises to hundreds of clients over the past 7 years who have been lost, confused and exhausted by constant worry and stress.

Almost all of them have told me of miraculous transformations taking place in their lives as a result of using these simple and easy exercises.

By the end of this course you will:

  • Understand why certain activities boost happiness, joy and personal fulfillment
  • Easily pick yourself up when you are feeling depressed or stressed
  • Experience huge positive changes in your moods, thinking and beliefs
  • Solve problems with a clearer mind
  • Have higher energy levels.
  • Have discovered the powerful benefits of getting out of your head and into your heart.
  • Experienced the peace, clarity and joy that comes from living in heart-centred place

As a student you will get my help answering any questions about the course and about your experiences with stress, worrying and anxiety.

You will also receive a lifetime of access to over 2 hours of lectures, guided meditations, quizzes and regular updates and bonuses added throughout the year.

Take the course, study it and implement the strategies and exercises for 30 days and if you aren't happy, you are covered by a 100% 'no questions asked' money back guarentee from Udemy. So there is absolutely no risk!

So enrol now and take a powerful step to discovering the power of joy!

Who is the target audience?
  • This course is meant for anyone who suffers from stress, anxiety or exhaustion
  • Anyone who experiences negative thinking and wishes to be more positive
  • Anyone who wishes to have more control over their thoughts, feelings and emotions
  • This course is Not suited for anyone who wants all their problems to disappear without using the recommended strategies
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Curriculum For This Course
33 Lectures
02:26:46
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Introduction to the Course
4 Lectures 14:12

I will introduce why it’s important to regularly connect with your heart, and how powerful being in your heart can be for experiencing more joy in life. I’ll also cover why the course will help students, and what they’ll get out of it once they've completed it.

Preview 05:27

I will introduce myself, my background and why I am the best person to teach this course

Meet the Instructor: Why I am qualified to help you experience more joy in life
02:10

I will explain the most effective way to use the course material to get the best results

How to Use this Course
02:46

Key Terms used in this course

Key Terms
03:49
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Strategy 1 Indulging the Inner Child
3 Lectures 08:44

I will explain the concept of the ‘inner child’ and why listening to your inner child and indulging it will take you out of your head and into your heart. I will give examples of when indulging the inner child is neccesary, and how you can incorporate this strategy in your everyday life to experience more joy.

Preview 04:46

Easy exercises you can use to instantly access your heart using Strategy 1- Indulging the Inner Child

Practical Exercise 1
03:24

Attention! Please read this before continuing
00:34
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Strategy 2- How to unblock your creativity to access your soul
2 Lectures 13:46

I will explain how tapping into your creativity can drop you from your head and into your heart. I will also cover why regularly being creative opens up your soul, which allows for more peace, joy and clarity.

Strategy 2- Tapping into your creativity to heal your soul
04:11

Downloadable PDF's- Exercises to open up your creativity and connect you with your heart

Practical Exercises for Creative Expression
09:35
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Strategy 3- The Healing Effects of Nature
2 Lectures 09:35

I will explain how being in nature helps us experience more joy in life. I will also explain how being in nature helps us connect with our intuition more, and why this is hugely beneficial for our personal fulfilment career and finances

Strategy 3: How being in nature can improve your energy levels and heal you
07:06

Easy exercises you can use to instantly access your heart using Strategy 2 Being in Nature- even if you live in a concrete jungle

Practical Exercise 3
02:29
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Strategy 4- Finding Joy through Music
2 Lectures 05:43

I will explain how listening to and creating music can connect you with higher frequencies which relieves stress and anxiety and helps you find more joy by getting you out of your head and into your heart

Strategy 4- How music can help you experience more joy
02:44

Exercises to help connect with ‘the music channel’ the frequencies where you are coming out of your head and into your heart. Recommendations of artists who have helped me and my clients connect with our hearts

Practical Exercises for Strategy 4
02:59
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Strategy 5-THE most powerful Alternative Therapies
6 Lectures 22:31

I will explain alternative therapies help you get out of your heart and into your head and give an overview of the 4 most effective alternative therapies you can use. I will also suggest the best methods for picking a therapist, and how often these types of therapies are recommended. I will also suggest how these therapies can be accessed for those with a limited budget.

Strategy 5- Heal emotional blockages, stress and fear with alternative therapies
02:40

I will explain what EFT (tapping) is, and why it has become one of the most popular methods of healing anxiety and stress.

EFT
06:42

I will explain what ThetaHealing is, and how it can help you get out of your head and into your heart. I will cover how I use ThetaHealing in my clairvoyant healings sessions to assist clients with depression, stress and anxiety

ThetaHealing
04:01

I will explain what Network is and how it has helped me and millions of others relieve stress, anxiety and exhaustion and experience more joy in life

Network Chiropractic
04:00

I will explain what Reiki is and how this powerful healing therapy can quickly relieve stress and exhaustion and how this assists you in getting out of your head and into your heart.

Reiki
02:23

Downloadable PDF - List of free resources to trial these alternative therapies. List of resources for the offical sites of these therapies for more information and to qualified professionals

Practical Exercises for Alternative Therapies
02:45
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Quiz!
0 Lectures 00:00

Test your knowledge on Section 3- Alternative Therapies

Test Your Knowledge on Alternative Therapies
7 questions
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Strategy 6- Using exercise to boost your joy
2 Lectures 10:18

I will explain why exercise is one of the quickest ways of getting out of your head and into your heart. I will also cover why even a brief walk can open up your intuition and help you problem-solve more effectively.

Strategy 6- Heal stress, fear and anxiety with Exercise
06:20

3 quick stategies to try with exercise which will get you out of your head and into your heart

Practical Exercises for Strategy 6
03:58
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Strategy 7- Using crystals to access more joy
2 Lectures 12:49

I will explain how crystals can get you out of your head and into your heart. I wil cover the best crystals to use when trying to open the heart and heal past trauma and why doing this allows more peace and joy

Strategy 7- Discover the best crystals to heal your mind
09:28

2 easy techniques to use with crystals to use for long-term healing and opening up the heart

Practical Exercises for Strategy 7
03:21
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Quiz!
0 Lectures 00:00

True or False Quiz testing your knowledge about crystals

Testing Your Knowledge!
9 questions
5 More Sections
About the Instructor
Sal Jade
4.7 Average rating
2,245 Reviews
8,850 Students
6 Courses
Clairvoyant Healer & Psychic Development Instructor

Sal Jade is a Clairvoyant Healer and Psychic Development Instructor who loves helping her students discover the giddy joy when they realise they are not alone in their life's struggles and there are millions of unemployed angels all eager and excited to help!

Over the past 7 years, she has helped thousands of students heal their relationships, money problems and improve their careers through her online courses, workshops and healing sessions. She specialises in assisting those with anxiety and depression heal the most painful aspects of their lives to trust the process and have faith in their own power.

Sal's formal training includes a media and education degree. She is a qualified Angel Therapist and ThetaHealing Practitioner and Instructor She's been featured in Sprout magazine and at MindBodySpirit and Women's Expo.

Sal's CV

Diploma of Education-2002

Graduate of Doreen Virtue's Angel Therapy Course 2005

Qualified as ThetaHealing Practitioner-2009

Qualified as ThetaHealing Instructor- 2012

Qualified as Liquid Crystal Practitioner 2013