Heal Your Mind with 10 Easy Strategies

Heal Your Mind and Create More Happiness in Your LIfe with 10 Easy Strategies
4.8 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
508 students enrolled
Sale Ends Today!
25% off
Take This Course
  • Lectures 33
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 10/2014 English

Course Description

Update: This course is completely updated and current through January 2016

With over 400 satisfied students enrolled


Do you find yourself getting too anxious when you think about your future?

Are you often overwhelmed by everything you need to get done in your life?

Do you experience headaches, tension, stress or anxiety?

This course will help you to stop worrying and to start enjoying your life.

Using 10 powerful strategies you will discover how to experience more joy, more clarity and more love in your life.

This easy to follow blueprint will give you everything you need to start ridding your life of stress, worry and anxiety.

Each strategy is packed with useful exercises that will teach you how to get out of your head and into your heart so you may experience more abundance, happiness and peace in your life.

Through applying these simple exercises you will start to discover the joy that has been missing from your life you have !

I have taught these exercises to hundreds of clients over the past 7 years who have been lost, confused and exhausted by constant worry and stress.

Almost all of them have told me of miraculous transformations taking place in their lives as a result of using these simple and easy exercises.

By the end of this course you will:

  • Understand why certain activities boost happiness, joy and personal fulfillment
  • Easily pick yourself up when you are feeling depressed or stressed
  • Experience huge positive changes in your moods, thinking and beliefs
  • Solve problems with a clearer mind
  • Have higher energy levels.
  • Have discovered the powerful benefits of getting out of your head and into your heart.
  • Experienced the peace, clarity and joy that comes from living in heart-centred place

As a student you will get my help answering any questions about the course and about your experiences with stress, worrying and anxiety.

You will also receive a lifetime of access to over 2 hours of lectures, guided meditations, quizzes and regular updates and bonuses added throughout the year.

Take the course, study it and implement the strategies and exercises for 30 days and if you aren't happy, you are covered by a 100% 'no questions asked' money back guarentee from Udemy. So there is absolutely no risk!

So enrol now and take a powerful step to discovering the power of joy!

What are the requirements?

  • A notebook and pen to chart your progress
  • A willingness to try new things to improve the quality of your life

What am I going to get from this course?

  • Overcome stress, anxiety and exhaustion by connecting with their heart
  • Experience the peace, clarity and joy that comes from living their lives from a heart-centred place
  • Feel more confident about making the best decisions for their careers, finances, health and relationships
  • Understand why certain activities boost happiness, joy and personal fulfilment
  • Easily pick themselves up when feeling down, and experience positive changes in their moods, thinking and beliefs

Who is the target audience?

  • This course is meant for anyone who suffers from stress, anxiety or exhaustion
  • Anyone who experiences negative thinking and wishes to be more positive
  • Anyone who wishes to have more control over their thoughts, feelings and emotions
  • This course is Not suited for anyone who wants all their problems to disappear without using the recommended strategies

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction to the Course

I will introduce why it’s important to regularly connect with your heart, and how powerful being in your heart can be for experiencing more joy in life. I’ll also cover why the course will help students, and what they’ll get out of it once they've completed it.


I will introduce myself, my background and why I am the best person to teach this course


I will explain the most effective way to use the course material to get the best results


Key Terms used in this course

Section 2: Strategy 1 Indulging the Inner Child

I will explain the concept of the ‘inner child’ and why listening to your inner child and indulging it will take you out of your head and into your heart. I will give examples of when indulging the inner child is neccesary, and how you can incorporate this strategy in your everyday life to experience more joy.


Easy exercises you can use to instantly access your heart using Strategy 1- Indulging the Inner Child

Attention! Please read this before continuing
Section 3: Strategy 2- How to unblock your creativity to access your soul

I will explain how tapping into your creativity can drop you from your head and into your heart. I will also cover why regularly being creative opens up your soul, which allows for more peace, joy and clarity.


Downloadable PDF's- Exercises to open up your creativity and connect you with your heart

Section 4: Strategy 3- The Healing Effects of Nature

I will explain how being in nature helps us experience more joy in life. I will also explain how being in nature helps us connect with our intuition more, and why this is hugely beneficial for our personal fulfilment career and finances


Easy exercises you can use to instantly access your heart using Strategy 2 Being in Nature- even if you live in a concrete jungle

Section 5: Strategy 4- Finding Joy through Music

I will explain how listening to and creating music can connect you with higher frequencies which relieves stress and anxiety and helps you find more joy by getting you out of your head and into your heart


Exercises to help connect with ‘the music channel’ the frequencies where you are coming out of your head and into your heart. Recommendations of artists who have helped me and my clients connect with our hearts

Section 6: Strategy 5-THE most powerful Alternative Therapies

I will explain alternative therapies help you get out of your heart and into your head and give an overview of the 4 most effective alternative therapies you can use. I will also suggest the best methods for picking a therapist, and how often these types of therapies are recommended. I will also suggest how these therapies can be accessed for those with a limited budget.


I will explain what EFT (tapping) is, and why it has become one of the most popular methods of healing anxiety and stress.


I will explain what ThetaHealing is, and how it can help you get out of your head and into your heart. I will cover how I use ThetaHealing in my clairvoyant healings sessions to assist clients with depression, stress and anxiety


I will explain what Network is and how it has helped me and millions of others relieve stress, anxiety and exhaustion and experience more joy in life


I will explain what Reiki is and how this powerful healing therapy can quickly relieve stress and exhaustion and how this assists you in getting out of your head and into your heart.


Downloadable PDF - List of free resources to trial these alternative therapies. List of resources for the offical sites of these therapies for more information and to qualified professionals

Section 7: Quiz!
7 questions

Test your knowledge on Section 3- Alternative Therapies

Section 8: Strategy 6- Using exercise to boost your joy

I will explain why exercise is one of the quickest ways of getting out of your head and into your heart. I will also cover why even a brief walk can open up your intuition and help you problem-solve more effectively.


3 quick stategies to try with exercise which will get you out of your head and into your heart

Section 9: Strategy 7- Using crystals to access more joy

I will explain how crystals can get you out of your head and into your heart. I wil cover the best crystals to use when trying to open the heart and heal past trauma and why doing this allows more peace and joy


2 easy techniques to use with crystals to use for long-term healing and opening up the heart

Section 10: Quiz!
9 questions

True or False Quiz testing your knowledge about crystals

Section 11: Strategy 8- Using Meditation as a Powerful tool to experience more joy

I will explain how meditation is one of the most quickest and powerful methods of getting you out of your head and into your heart. I will cover all the benefits of meditation, and debunk some of the most common myths surrounding this popular topic. I will also introduce the guided meditation in the next lecture and how to use it effectively.


You can use this powerful 5 minute guided meditation that I use to help my psychic development students drop into their hearts.

Section 12: Strategy 9- How Visualisation can bring you more joy

I will explain how visualization can assist you in healing stress, tension and exhaustion. I will also cover why visualization is a quick method of shifting you from your heart into your head and how this helps you experience more clarity, focus and joy in your life


Downloadable PDF's- Quick techniques I have used with my clients to help you visualize and highly recommended books which will further develop your visualization skills

Section 13: Strategy 10- Learning to Love yourself as THE Pathway to Heart

I will explain why the journey to self-love is the most powerful commitment you can make to drop you from your head and into your heart. I will also cover why constantly loving and nurturing yourself creates more joy, clarity and peace in your life


Exercises you can regularly use to improve your self-esteem and give yourself more love

Section 14: Conclusion

I will give a summary of the 10 strategies plus the bonus strategy. I will remind you of how to use these strategies in your everyday life, and suggestions of how often to apply them. I will cover a ‘where to from here’ with final encouragement to discover new ways of getting out of your head and into your heart to experience more joy, peace and clarity in your life.

Section 15: Future lectures that I will be adding to the course soon
Bonus Lectures
Bonus Lecture- Crystals and Chakras
How to Access Your Certificate Of Completion
4 pages

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Sal Jade, Clairvoyant Healer & Psychic Development Instructor

Sal Jade is a Clairvoyant Healer and Psychic Development Instructor who loves helping her students discover the giddy joy when they realise they are not alone in their life's struggles and there are millions of unemployed angels all eager and excited to help!

Over the past 7 years, she has helped thousands of students heal their relationships, money problems and improve their careers through her online courses, workshops and healing sessions. She specialises in assisting those with anxiety and depression heal the most painful aspects of their lives to trust the process and have faith in their own power.

Sal's formal training includes a media and education degree. She is a qualified Angel Therapist and ThetaHealing Practitioner and Instructor She's been featured in Sprout magazine and at MindBodySpirit and Women's Expo.

Sal's CV

Diploma of Education-2002

Graduate of Doreen Virtue's Angel Therapy Course 2005

Qualified as ThetaHealing Practitioner-2009

Qualified as ThetaHealing Instructor- 2012

Qualified as Liquid Crystal Practitioner 2013

Ready to start learning?
Take This Course