This course is for people who have SCIATICA - pain down one or both legs and:
If Any of These Apply to You, You've Got to Get This Course!
Sciatica affects millions of people across the country, Its telltale sign is sharp, shooting pain down the buttock and sometimes all the way down to the calf; usually made worse when raising your leg or bending at the waist. It usually affects one leg only, but can also affect both simultaneously.
Depending on the cause, you may be able to significantly reduce or eliminate sciatica via the exercises and therapeutic techniques taught in this online course.
Sciatica due to bulging discs, lateral canal stenosis or piriformis syndrome are the types that can benefit the most from this course.
This online course teaches special home-care techniques to treat sciatica. It is one of the courses of the Regenerate & Rehab Method™ (R2M), a series of instructional videos on self-treating common types of musculoskeletal pain (pain affecting the muscles, joints and bones).
The Rehabilitation Phase includes (1) Self-Applied Modalities; (2) Manual Techniques; and (3) Rehabilitation Exercises. Some of these techniques require purchasing accessories and enlisting the help of a capable individual to provide the therapy. Rest assured that all the products used in R2M courses have already been vetted by Dr. Perez in a clinical setting, and are proven to work.
This comprehensive online course uses easy-to-follow demonstration videos and links to resources to help you significantly alleviate or eliminate chronic sciatica.
And the price? Less than a doctor's visit, And once you purchase it, it's yours to keep for a lifetime. The education you will gain can save you many trips to the therapist, amounting to huge savings for you!
An overview of the condition known as sciatica. Learn the most common causes of sciatica, including the rare "red flag" causes, and which types of sciatica have the best prognosis.
Learn how to use this heat modality to enhance comfort and improve results of the techniques taught in this course.
The secret, safe and easy to use device I recommend for preventing and reducing disc bulging.
Joint mobilization techniques to improve disc hydration and spinal alignment. Intended for the individual who will assist you.
Floor exercises designed to re-shape bulging tissues that might be compressing a spinal nerve.
Advanced exercises to more specifically reduce tissue that might be compressing a spinal nerve root on one side.
How to level a twisted pelvis that is due to leg length inequality. This helps reduce sciatica.
Only for sciatica due to piriformis muscle spasm. Using tonic vibrational reflex to reduce the spasm and reduce pressure to the sciatica nerve.
A muscle balancing technique that can reduce piriformis muscle spasm.
Exercises to strengthen and condition the pelvic and leg muscles, reducing the chance of sciatica returning.
Using a foam roller to reduce muscle tightness in the buttock and thighs that might be compressing the sciatic nerve.
I am a chiropractor based in California, USA, with over 20 years experience in private practice. I graduated Cum Laude from Life Chiropractic College-West in Hayward California in 1995 and completed numerous continuing education courses in orthopedics, exercise science, injury rehabilitation, radiology/x-ray, extremity adjusting and full spine adjusting techniques.
Areas of expertise:
Diagnosis & Treatment of Musculoskeletal Disorders
Spinal Manipulation/ Adjustments
McKenzie Care (M.D.T.)-Lumbar Spine
Myofascial (Soft Tissue) Therapy
Home Exercise Prescription
I also author a blog, The Pain and Injury Doctor which addresses various types of musculoskeletal pain