How to Eliminate Sciatica at Home
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How to Eliminate Sciatica at Home

Learn the techniques professionals prescribe for sciatica patients
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Dan Perez, DC
Last updated 4/2017
Price: $60
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Do rehabilitative exercises and use special home therapy equipment to alleviate and even cure their sciatica.
View Curriculum
  • This course is for those who have sciatica due to disc bulge or gluteal muscle spasm
  • It teaches special rehabilitative exercises to reduce disc bulging and sciatica
  • The course also teaches how to use special home therapy equipment to help cure sciatica
  • Some techniques requires the assistance of a partner
  • All techniques are safe to do, after you learn them
  • The techniques taught in this course are less effective on sciatica that is due to advanced spinal stenosis.

This course is for people who have SCIATICA - pain down one or both legs and:

  • Have tried stretches and exercises, their doctor, physical therapy and perhaps even massage, acupuncture and chiropractic but still get sciatica pain
  • May have a bulging disc causing their sciatica
  • May have a muscle pinching their sciatic nerve
  • Do not have severe spinal stenosis that is causing their sciatica
  • Are motivated to learn advanced, self-treatment techniques to cure their sciatica
  • Want to discover some of the simple tools the professionals use to treat sciatica and learn how to safely use those tools on themselves, at home
  • Are motivated to try natural, non-destructive methods to PERMANENTLY resolve their pain so that they don't spend another dollar at the doctor's office

If Any of These Apply to You, You've Got to Get This Course!

Sciatica affects millions of people across the country, Its telltale sign is sharp, shooting pain down the buttock and sometimes all the way down to the calf; usually made worse when raising your leg or bending at the waist. It usually affects one leg only, but can also affect both simultaneously.

Depending on the cause, you may be able to significantly reduce or eliminate sciatica via the exercises and therapeutic techniques taught in this online course.

Sciatica due to bulging discs, lateral canal stenosis or piriformis syndrome are the types that can benefit the most from this course.

This online course teaches special home-care techniques to treat sciatica. It is one of the courses of the Regenerate & Rehab Method™ (R2M), a series of instructional videos on self-treating common types of musculoskeletal pain (pain affecting the muscles, joints and bones).

The Rehabilitation Phase includes (1) Self-Applied Modalities; (2) Manual Techniques; and (3) Rehabilitation Exercises. Some of these techniques require purchasing accessories and enlisting the help of a capable individual to provide the therapy. Rest assured that all the products used in R2M courses have already been vetted by Dr. Perez in a clinical setting, and are proven to work.

This comprehensive online course uses easy-to-follow demonstration videos and links to resources to help you significantly alleviate or eliminate chronic sciatica.

And the price? Less than a doctor's visit, And once you purchase it, it's yours to keep for a lifetime. The education you will gain can save you many trips to the therapist, amounting to huge savings for you!

Who is the target audience?
  • People who experience ongoing sciatica due to disc bulging or piriformis muscle tightness
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Curriculum For This Course
Self-Rehabilitation of Sciatica
11 Lectures 44:56

An overview of the condition known as sciatica.  Learn the most common causes of sciatica, including the rare "red flag" causes, and which types of sciatica have the best prognosis.

Preview 05:18

Learn how to use this heat modality to enhance comfort and improve results of the techniques taught in this course.

Preview 01:55

The secret, safe and easy to use device I recommend for preventing and reducing disc bulging.

Preview 01:55

Joint mobilization techniques to improve disc hydration and spinal alignment.  Intended for the individual who will assist you.

Preview 04:30

Floor exercises designed to re-shape bulging tissues that might be compressing a spinal nerve.

Progressive Back Extension Exercises - Central Force

Advanced exercises to more specifically reduce tissue that might be compressing a spinal nerve root on one side.

Progressive Back Extension Exercises - Angled Force

How to level a twisted pelvis that is due to leg length inequality.  This helps reduce sciatica.

Correcting Pelvic Imbalance

Only for sciatica due to piriformis muscle spasm.   Using tonic vibrational reflex to reduce the spasm and reduce pressure to the sciatica nerve.

Piriformis Muscle Relaxation Technique 1

A muscle balancing technique that can reduce piriformis muscle spasm.

Piriformis Muscle Relaxation Technique 2

Exercises to strengthen and condition the pelvic and leg muscles, reducing the chance of sciatica returning.

Strengthening and Conditioning Exercises

Using a foam roller to reduce muscle tightness in the buttock and thighs that might be compressing the sciatic nerve.

Using the Foam Roller
About the Instructor
Dan Perez, DC
4.8 Average rating
12 Reviews
63 Students
2 Courses
Doctor of Chiropractic

I am a chiropractor based in California, USA, with over 20 years experience in private practice.  I graduated Cum Laude from Life Chiropractic College-West in Hayward California in 1995 and completed numerous continuing education courses in orthopedics, exercise science, injury rehabilitation, radiology/x-ray, extremity adjusting and full spine adjusting techniques.

Areas of expertise:

Diagnosis & Treatment of Musculoskeletal Disorders
Spinal Manipulation/ Adjustments
McKenzie Care (M.D.T.)-Lumbar Spine
Extremity Adjustments
Myofascial (Soft Tissue) Therapy
Home Exercise Prescription

I also author a blog, The Pain and Injury Doctor which addresses various types of musculoskeletal pain