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This course on How To Do The Master Cleanse (otherwise known as the Lemonade Diet) provides complete instructions for understanding and successfully performing the popular cleansing/detoxification regimen called the Master Cleanse. It provides complete instruction via video lessons, with some supplementary text-based information. It is ideal for those wanting to learn how to detoxify and cleanse thoroughly. It covers all the details you need to know to transition into, sustain, and transition off of the Master Cleanse, such as:
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|Section 1: Start here with an introduction and overview|
In this lecture I introduce myself and the course. I explain the nature of the Master Cleanse (otherwise known as the Lemonade Diet) and how I'll teach you about it in this course. I also specify which lessons in this course are essential for you to complete before you begin the Master Cleanse.
|Section 2: Why is the Master Cleanse necessary and beneficial?|
In this lecture I explain why our bodies tend to accumulate so many toxins, including:
I explain how the Master Cleanse works to detoxify the body and why it tends to be so beneficial for those you do it properly.
|Section 3: What to expect|
In this lecture I explain what to expect during and after the Master Cleanse. I mention physical and psychological effects that are common, as well as ailments and diseases that are often alleviated by the Master Cleanse. I explain how to use the Master Cleanse to maximum benefit; what symptoms to be concerned about; and what physical and psychological symptoms are a normal, harmless indication of detoxification and cleansing during the Master Cleanse. I also reveal which symptom indicates you should terminate the Master Cleanse immediately.
|Section 4: The myths you may have heard or read|
In this lecture I list and explain the myths you may have heard or read about the Master Cleanse. I dispel myths and untruths regarding:
|Section 5: Supplies you will need|
In this lecture I list all the supplies you will need to perform the Master Cleanse. (In addition to viewing this lecture, please consult the resource I have added to this lecture in which I list the supplies on a sheet and provide links to certain recommended brands and sources of them.) I specify which supplies are essential and which supplies are recommended. I also explain the quality and type of certain supplies that are important for the success of the Master Cleanse, including the :
|Section 6: How to perform the Master Cleanse|
In this lecture I explain how to do the Master Cleanse safely, comfortably, and with maximum benefit. I cover:
|Section 7: Handling the side effects|
In this lecture I discuss the side effects that are common during the Master Cleanse. I explain what certain side effects usually mean. I cover how to prevent and alleviate uncomfortable side effects such as:
|Section 8: Additional Resources|
In this lecture I thank you for taking this course and specify how you may obtain additional free health guidance and resources from me.
I've been passionate about health and fitness since… well, since a LONG time ago. I've delved into and mastered many areas of health and healing. I've learned about and gained immense personal experience with nutrition, diet, exercise, fitness, mental health, homeopathy, allopathic medicine, traditional Chinese medicine, chiropractic medicine, herbs, and much more. My learning and exploration has benefited me and my loved ones many times in many ways over the years. My insight and guidance has often enabled others to resolve ailments and health problems that could not be understood or resolved by their physicians.