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In this course you will learn to work up to a pull-up, and then have an exercise routine that will help you train and become better at doing pull-ups so that you can work up to being able to do 10 pull-ups and beyond.
The pull-up is a great exercise that works your arms, back, shoulders and even your core. It is one of the best calisthenics exercises there is. In fact, we show you some advanced variations of how you can incorporate the pull-up in a larger workout routine to train your full body from your legs to your abs to your upper body.
If you have ever wanted to be able to do a pull-up, but were never able to, we show you how to train to build up to a single pull-up and go far beyond that.
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Desktop, iOS and Android.
Certificate of completion.
|Section 1: Course Introduction|
Course introduction and very warm welcomePreview
Chin-up vs. pull-up
Diagrams showing which muscles are getting worked
|Section 2: First strategy for working up to a real pull-up using resistance bands|
First strategy for working up to a real pull-up using resistance bann
With basic pull-up and dip bars in a parkPreview
Using the bosu ball
Simulating the pull-up with the pull-down machinePreview
Jumping up to a pull-up to get momntum
|Section 3: Advanced|
Incorporating pull-ups into a full body workout
Ab workouts and pull-ups
Very advanced: Muscle-ups
|Section 4: Improving exercise performance|
Correct breathing to improve performance
What to eat before a workoutPreview
What to eat after a workout
|Section 5: Conclusion|
Your opinion matters to me. I want to make sure you love the course
Bonus lecture: HUGE DISCOUNTS ON ADDITIONAL COURSES
3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.
I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.
I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).
I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.
My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.
I created over 100 courses on Udemy with 75,000+ students by whom I am humbled and who I try to help any way I can!
Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.
10 years boxing
10 years kickboxing
10+ years martial arts
10+ years grappling
7+ years personal fitness trainer
5+ years MMA fighting trainer
Current Fitness coordinator for Title Boxing Club
Program Director for Mutant MMA