How to do a pull-up or work up to a pull-up and do many
4.0 (13 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
713 students enrolled
Wishlisted Wishlist

Please confirm that you want to add How to do a pull-up or work up to a pull-up and do many to your Wishlist.

Add to Wishlist

How to do a pull-up or work up to a pull-up and do many

Learn to work up to your first pull-up, and how to train to eventually do many pull-ups and advanced related exercises
4.0 (13 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
713 students enrolled
Last updated 3/2016
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 33 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • do a pull-up
  • work up to many pull-ups
  • strengthen your back, arms, shoulders and core
View Curriculum
Requirements
  • Find a pull-up bar somewhere
  • Try to do the exercises shown in this training
Description

In this course you will learn to work up to a pull-up, and then have an exercise routine that will help you train and become better at doing pull-ups so that you can work up to being able to do 10 pull-ups and beyond.

The pull-up is a great exercise that works your arms, back, shoulders and even your core. It is one of the best calisthenics exercises there is. In fact, we show you some advanced variations of how you can incorporate the pull-up in a larger workout routine to train your full body from your legs to your abs to your upper body.

If you have ever wanted to be able to do a pull-up, but were never able to, we show you how to train to build up to a single pull-up and go far beyond that.

Who is the target audience?
  • This course is for people who want to become stronger and more fit
  • This course is for people who want to start doing pull-ups but always found that to be too difficult
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Course Introduction
4 Lectures 05:02

Chin-up vs. pull-up
01:16

Diagrams showing which muscles are getting worked
02:30

Avoiding Calluses
00:40
+
First strategy for working up to a real pull-up using resistance bands
5 Lectures 11:07
First strategy for working up to a real pull-up using resistance bann
02:18


Using the bosu ball
01:08


Jumping up to a pull-up to get momntum
01:43
+
Advanced
3 Lectures 04:52
Incorporating pull-ups into a full body workout
02:18

Ab workouts and pull-ups
01:02

Very advanced: Muscle-ups
01:32
+
Improving exercise performance
3 Lectures 09:19
Correct breathing to improve performance
02:24


What to eat after a workout
02:24
+
Conclusion
2 Lectures 09:28
Your opinion matters to me. I want to make sure you love the course
02:17

Bonus lecture: HUGE DISCOUNTS ON ADDITIONAL COURSES
07:11
About the Instructor
Alex Genadinik
4.5 Average rating
3,606 Reviews
90,575 Students
109 Courses
Love helping you succeed: 90,000 students & 100 courses

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.

I created over 100 courses on Udemy with 80,000+ students by whom I am humbled and who I try to help any way I can!

Joey Zanca
4.0 Average rating
207 Reviews
16,695 Students
10 Courses
20+ years of boxing, kickboxing, MMA, and martial arts

Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.

My experience:

10 years boxing

10 years kickboxing

10+ years martial arts

10+ years grappling

7+ years personal fitness trainer

5+ years MMA fighting trainer

Current Fitness coordinator for Title Boxing Club

Program Director for Mutant MMA