How to do a pull-up or work up to a pull-up and do many

Learn to work up to your first pull-up, and how to train to eventually do many pull-ups and advanced related exercises
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  • Lectures 17
  • Length 39 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

In this course you will learn to work up to a pull-up, and then have an exercise routine that will help you train and become better at doing pull-ups so that you can work up to being able to do 10 pull-ups and beyond.

The pull-up is a great exercise that works your arms, back, shoulders and even your core. It is one of the best calisthenics exercises there is. In fact, we show you some advanced variations of how you can incorporate the pull-up in a larger workout routine to train your full body from your legs to your abs to your upper body.

If you have ever wanted to be able to do a pull-up, but were never able to, we show you how to train to build up to a single pull-up and go far beyond that.

What are the requirements?

  • Find a pull-up bar somewhere
  • Try to do the exercises shown in this training

What am I going to get from this course?

  • do a pull-up
  • work up to many pull-ups
  • strengthen your back, arms, shoulders and core

What is the target audience?

  • This course is for people who want to become stronger and more fit
  • This course is for people who want to start doing pull-ups but always found that to be too difficult

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Course Introduction
Course introduction and very warm welcome
Preview
00:36
Chin-up vs. pull-up
01:16
Diagrams showing which muscles are getting worked
02:30
Avoiding Calluses
00:40
Section 2: First strategy for working up to a real pull-up using resistance bands
First strategy for working up to a real pull-up using resistance bann
02:18
With basic pull-up and dip bars in a park
Preview
04:15
Using the bosu ball
01:08
Simulating the pull-up with the pull-down machine
Preview
01:43
Jumping up to a pull-up to get momntum
01:43
Section 3: Advanced
Incorporating pull-ups into a full body workout
02:18
Ab workouts and pull-ups
01:02
Very advanced: Muscle-ups
01:32
Section 4: Improving exercise performance
Correct breathing to improve performance
02:24
What to eat before a workout
Preview
04:31
What to eat after a workout
02:24
Section 5: Conclusion
Your opinion matters to me. I want to make sure you love the course
02:17
Bonus lecture: HUGE DISCOUNTS ON ADDITIONAL COURSES
Article

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Instructor Biography

Alex Genadinik, $100k+/year entrepreneur with 75,000 students & 100 courses

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.

I created over 100 courses on Udemy with 75,000+ students by whom I am humbled and who I try to help any way I can!

Instructor Biography

Joey Zanca, 20+ years of boxing, kickboxing, MMA, and martial arts

Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.

My experience:

10 years boxing

10 years kickboxing

10+ years martial arts

10+ years grappling

7+ years personal fitness trainer

5+ years MMA fighting trainer

Current Fitness coordinator for Title Boxing Club

Program Director for Mutant MMA

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