Would you like to reduce the amount of dairy in your diet or give it up completely but not sure what to have instead? The vegan cheeses in the shops are expensive and a lot of the nut milks contain sugar and preservatives, which defeats the whole purpose of trying to get healthy. We are shown by so many experts that dairy is not good for us and the horrid cruelty involved in the dairy industry has encouraged so many people and even cafes and restaurants to "Ditch Dairy". But what do we eat instead?
On this course you will learn how easy it is to make your own, dairy free, vegan products. At the end of this course you will be able to make milks, cheeses, creams and yoghurt which are so simple to make, you can always have them in your fridge.
Join Raw Food Chef Norma Strang in her kitchen as she not only shows you how to make 8 delicious dairy free, vegan options but gives you lots of health tips as well.
Learn how to use a nut milk bag and make a delicious, creamy almond milk.
Learn how to make a quick and easy coconut milk if you have no soaked nuts available.
Learn how to make a surprisingly easy raw parmesan that you will be able to use in many dishes.
Learn how to make an incredibly creamy and tangy cheese for all occasions.
Learn how to make a cream that will surprise everyone with it's unique rose flavour and creamy texture.
This lemon cream will become one of your favourites and can be served with many dishes.
Learn how easy it is to open a coconut
After learning how easy it is to make this coconut yogurt, you will never buy packaged ones again.
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Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986.
My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.
What did I do?
I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.
Studies: Certified in
Food: Raw Food Chef,
Yoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,
Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3
Mind: Clinical Hypnotherapy, Thought Field Therapy
After teaching Bikram Yoga for the last 12 years, opening 4 studios and mentoring over 100 teachers. I now focus on my Wellness Retreats, Online Courses, Personal Coaching and Skype Mentoring Sessions.
What is my life purpose? To Teach and Inspire people to live in Health and Wellness, offering practical skills and tools.
What is my message? After years of searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this “ You must become your own Savior” (but sometimes need a helping hand)