How to Develop Self-Control - Today!

Four easy, doable practices you can begin immediately to add a new dimension of self-control in everything you do.
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  • Lectures 11
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

This is a no nonsense, practical, nuts and bolts course designed for anyone who is ready to focus on developing their self-control.

Taught by Ed Kreiner, a Life Coach and Pastor of forty years, this course highlights simple practices rather than theory.

Many of us become careless of our words, our emotional outbursts or the moodiness that has incrementally crept into our lives. We wonder how to change or if change is even possible. Yes it is!

And any development you acquire in the area of self-control will benefit your entire life; how you work, speak, promise, and respond.

The four practices work! The question is, will you work them? If so, you will be launched into a new orbit of personal relationships and productivity.

What are the requirements?

  • This fifty-five minute course is all you need. You will not be drowned in a flood of complex ideas and difficult concepts. These simple, easy to apply skills will launch you into a new orbit in your relationship with others.

What am I going to get from this course?

  • Implement four simple disciplines that will immediately affect your ability to experience self-control regularly.
  • Recognize and appreciate the two methods of self-control development: Inside-out and Outside-in.
  • Regain trust in your relationships that have been damaged by broken promises.
  • Choose to order the events in your life.
  • Establish a foolproof way to stop "knee-jerk" reactions and make considerate responses to the issues that bug you.
  • Capture the spiritual energy in your life to launch you forward in character building and self-control development.

Who is the target audience?

  • This course is meant for anyone who recognizes their need to gain or regain self-control in their life. You will learn simple skills to help you:
  • - Control your words, your time, your moods and your reactions.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction and Launch!

After viewing this lecture you will understand that you are a candidate for becoming a person of self-control.


Character Island.

  • In this lecture you will learn how self-control and other attributes constitute your character.
  • You will discover how and where character is developed.
  • You understand its extreme importance in defining who you are as an individual.

Inside-out verses outside-in.

  • You will understand the principle that the greater part of character is developed on the inside, working its way outward into your behaviors.
  • You will be encouraged to consistently utilize a means to develop internally while you are practicing the four external disciplines of self-control which are taught in this series.
Section 2: Watch your Words

Let your Yes, be YES and your No, be NO

  • You will learn the four simple disciplines that will have immediate effect upon developing self-control.
  • You will understand how the simple commitment to control your words will have a life-transforming effect in your personal life and relationships.

Speak the Truth

  • You'll walk away knowing how simple and doable it is to be honest and accurate in you words.
  • You'll find that How you speak, When you speak and If you speak is really under your control.
Section 3: Live your Life by a Plan

Live your Life by a Plan

  • You will gain an understanding of the importance of controlling the events of your life rather than trying to control time.

Resources for Living your Life by a Plan

  • You'll learn of several resources which are available to help you control your events and tasks.
Section 4: Master your Moods

Master your Moods

  • You will understand that you are not a victim of your moods, but have the ability to demonstrate self-control over your moods.
  • You will learn to identify when you are using your moods to hold people hostage.
  • You will discover how easy it is to change the environment of a room when you choose to change your mood.
Section 5: Respond Rather than React

Respond Rather than React

  • You will learn the profoundly simple but effective way to never spout off again.
  • You will quickly develop a methodology to overcome angry behavior.

Putting it all Together

  • Experience a definite quieting skill that you can apply in any circumstance.
  • You will immediately be able to apply the easy, repeatable practice that will prove to be the underpinning of all otherself-control applications.
  • How to guarantee you will choose your response rather than reaction - every time.
  • Combine both the internal, inside-out and the outside-in skills to encourage accelerated growth in your character.
Section 6: BONUS - The Spiritual Element in Self-Control.
BONUS: My Spiritual Story

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Instructor Biography

Ed Kreiner, Life Coach and Pastor

Ed Kreiner specializes in transformational coaching. He says, “Nearly all of life's change and challenge issues are designed to be addressed on a new level, or a different level - not simply by trying harder, or making greater commitments. So often the answer lies internally, hidden away as a part of our design, like a dormant seed waiting to be discovered, watered and brought to life and fruition. As a coach, I don't teach you the answers, but I help you discover what is already there. Such discovery creates a refreshing and energizing means to address the change and challenge you are facing. It's literally transformational!"

Ed Kreiner's personal depth of resources gleaned from 40 years of pastoral and leadership experience prove helpful when the coaching conversation requires seasoned insights. More importantly, his intuitive abilities are honed through the practice of guiding literally hundreds of people through transformational change.

Ed greatly values the uniqueness of each person. He is “totally present" in each coaching conversation. He offers his clients the benefit of a professionally trained Life and Leadership Coach as well as a veteran guide through life's challenges. Ed absolutely loves partnering with his clients, accompanying them on their journey to discover personal insights, to develop and achieve a resultant growth plan and to successfully navigate through change and challenge. He is more than a coach; you will find Ed to be an easily approachable, trustworthy companion who offers you support, encouragement and accountability throughout your entire coaching journey.

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