Learn the basics, the tried-and-tested methods and discover the personal secrets of reversing diabetes type 2 from someone who has done just that. Follow the dedicated worksheets designed to help you conquer your own condition.
Follow this inspiring step-by-step walk-through to recovery and a Diabetes-free life
No-nonsense advice, guidance and practical exercises to overcome Type 2 Diabetes
There’s plenty of info and chat out there about Diabetes – it’s a global epidemic now - but who can say they’ve had it and now they don’t! This unique authentic course, compiled by someone who has been through what you’re going through, and has recovered to become non-diabetic, shares the tips and techniques that really work.
Customising an action plan for yourself from the practical worksheets that accompany each lecture; will enable you to design your own recovery, by reducing your weight, bringing down your blood sugar numbers and re-designing your lifestyle to stay fit and free from Diabetes. You’ll be able to look at your old habits and attitudes and help yourself to construct a new healthy mindset for overall wellbeing and freedom.
Content and overview
Whether you’re newly diagnosed with Diabetes type 2 or you’ve been struggling of years, there are insights and options for you. Core subjects, such as exercise, weight loss, wholesome food and healthy eating habits, motivational techniques, plus the tools and the support you’ll need, and life-changing new attitudes are spelled out in clear instruction and compelling personal experience – contained in direct engaging video, and location reports.
The course is constructed in seven essential sections. Each section has seven high-quality videos of information, instruction and personal experience. The lectures are supported by downloadable resources (quizzes, questionnaires, worksheets and exercises) where you can practically test out for yourself what has been suggested. Charts and graphs enable you to track your own progress and motivate you to further success.
And the final lecture in each section, an audio commentary of reflection, speaks directly to you and takes you a deeper level of understanding, in which you can allow the learning points to settle into your mind and lifestyle.
Together, we can follow what I did to become free from Diabetes. By the end of this course, you’ll know everything I did and precisely how to do it for yourself.
I am a trainer, facilitator, Courage Coach, and I deliver courses within the Health Service on long-term conditions, health and wellbeing, as an accredited Tutor and Assessor. For many years I’ve been helping people to understand the blocks and barriers that stand in the way of change, and encouraging them to realise their full personal potential. Since conquering my own diabetes and training to become a Diabetes Champion, I have a passion to share what I’ve learned. I have been a chief executive, a magazine editor and broadcaster on health and family issues, but I believe that this course, on how I defeated Diabetes, is the most important learning I’ve ever done and most useful I’ve wanted to share.