How to Defeat Diabetes Type 2
4.5 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How to Defeat Diabetes Type 2

Comprehensive, personal seven-step success story on reversing Diabetes Type 2, and what to do...
4.5 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
72 students enrolled
Created by Davina Lloyd
Last updated 2/2017
English
Curiosity Sale
Current price: $10 Original price: $175 Discount: 94% off
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Includes:
  • 5.5 hours on-demand video
  • 43 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Realise the potential seriousness of the Diabetes type 2
  • Be convinced that you can take action to tackle your condition
  • Recognise the personal obstacles can prevent your recovery
  • Grasp the principles of energy exchange and exercise to lose weight
  • Adopt new habits of healthy eating
  • Explore & understand your own mindset and motivation
  • Practise the techniques laid out in the worksheets that accompany each lecture
  • Possess the tools and inspiration that will enables you to change and defeat diabetes
View Curriculum
Requirements
  • No previous understanding of Diabetes type 2 is required.
Description

Learn the basics, the tried-and-tested methods and discover the personal secrets of reversing diabetes type 2 from someone who has done just that. Follow the dedicated worksheets designed to help you conquer your own condition.

Follow this inspiring step-by-step walk-through to recovery and a Diabetes-free life

  • Realize that it is possible to reverse Diabetes
  • Learn effective new ways to bring down your weight and blood sugar levels
  • Recognise the obstacles that prevented your progress, and overcome them
  • Discover the personally-proven tools and techniques for defeating Diabetes

No-nonsense advice, guidance and practical exercises to overcome Type 2 Diabetes

There’s plenty of info and chat out there about Diabetes – it’s a global epidemic now -  but who can say they’ve had it and now they don’t! This unique authentic course, compiled by someone who has been through what you’re going through, and has recovered to become non-diabetic, shares the tips and techniques that really work.

Customising an action plan for yourself from the practical worksheets that accompany each lecture; will enable you to design your own recovery, by reducing your weight, bringing down your blood sugar numbers and re-designing your lifestyle to stay fit and free from Diabetes. You’ll be able to look at your old habits and attitudes and help yourself to construct a new healthy mindset for overall wellbeing and  freedom.

Content and overview

Whether you’re newly diagnosed with Diabetes type 2 or you’ve been struggling of years, there are insights and options for you. Core subjects, such as exercise, weight loss, wholesome food and healthy eating habits, motivational techniques, plus the tools and the support you’ll need, and life-changing new attitudes are spelled out in clear instruction and compelling personal experience – contained in direct engaging video, and location reports.

The course is constructed in seven essential sections. Each section has seven high-quality videos of information, instruction and personal experience. The lectures are supported by downloadable resources (quizzes, questionnaires, worksheets and exercises) where you can practically test out for yourself what has been suggested. Charts and graphs enable you to track your own progress and motivate you to further success.

And the final lecture in each section, an audio commentary of reflection, speaks directly to you and takes you a deeper level of understanding, in which you can allow the learning points to settle into your mind and lifestyle.

Together, we can follow what I did to become free from Diabetes. By the end of this course, you’ll know everything I did and precisely how to do it for yourself.

Who is the target audience?
  • This course is designed for the person who is pre-diabetic, newly-diagnosed and those who've been struggling with Type 2 Diabetes for some time.
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Curriculum For This Course
52 Lectures
05:25:19
+
Get the Right Attitude
7 Lectures 36:38


Are you ready to get well?
04:05

Start it Now
03:31

Put Pen to Paper
06:58

How to create an Action Plan
06:45

Every Step of the Way (AUDIO)
05:19
+
All about Exercise
8 Lectures 47:38
Don't call it 'Exercise'
03:49

The Great Energy Exchange
06:27

Benefits of Exercise
08:03

Get Going
08:38

10 Extra Tips for Exercise
02:40

Action Plan for moving more
05:23


Movement and Stillness (AUDIO)
07:03
+
Food and Eating Habits
8 Lectures 51:18
It’s all about Food
07:10

Eat & Write yourself Well
07:08

What gets in the Way?
05:07

The Answer’s on a Plate
04:19

Who made what you eat?
09:34

Eat Your Words
04:01

Into Action
05:11

Mindful Eating (AUDIO)
08:48
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All in the Mind
7 Lectures 51:48

What’s your Mood?
05:55

Diabetes & Depression
08:37

Power of Positive Thought
08:32

Quality Control
06:28

Mending the Mind
09:09

Help to Heal the Mind (AUDIO)
07:29
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The Tools for the Job
7 Lectures 33:35
First Tool – A Pen
04:05

Internet & Online Information
04:10

Blood Sugar Monitor
04:43

Tools for Exercising
05:46


Take SMART Action
03:16

The Writing Room (AUDIO)
07:17
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Helpers - Who's on Your Team
7 Lectures 43:59
Health Professionals
06:28

Family and Friends
04:50

Others who help, and some who don’t
10:27

Get Friends & Family on board
03:09

Get Yourself a Diabetes ‘Buddy’
06:45

Who's Helping Who?
06:40

Help is Happiness (AUDIO)
05:40
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Heart and Soul
8 Lectures 01:00:23
The Physical Heart; The Emotional Heart
12:28


How to get back to loving the one you are
06:46

Chain Reaction
06:58

Focus on the Future
09:27

Congratulations!
10:27

Heartfelt Gratitude (AUDIO)
07:47

Disclaimer
03:17
About the Instructor
Davina Lloyd
4.6 Average rating
16 Reviews
77 Students
2 Courses
Motivator, meditator, and self-cured diabetic

I am a trainer, facilitator, Courage Coach, and I deliver courses within the Health Service on long-term conditions, health and wellbeing, as an accredited Tutor and Assessor. For many years I’ve been helping people to understand the blocks and barriers that stand in the way of change, and encouraging them to realise their full personal potential. Since conquering my own diabetes and training to become a Diabetes Champion, I have a passion to share what I’ve learned. I have been a chief executive, a magazine editor and broadcaster on health and family issues, but I believe that this course, on how I defeated Diabetes, is the most important learning I’ve ever done and most useful I’ve wanted to share.