How to deal with your negative emotion
4.9 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
38 students enrolled
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How to deal with your negative emotion

Step to Step guide to completely resolve your negative emotion
4.9 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
38 students enrolled
Created by Ying Yang
Last updated 7/2016
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 35 mins on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • at the end of the this course, student will be able to be more awareness of his/her own emotions to harm his/her body phsycially and mentally .
  • be able to cope with daily negative emotions
  • form better relationship with people( family, Partners, friends, colleagues )
  • understand self better with more clarity about self behavious
View Curriculum
Requirements
  • do not require anything
Description

This well-structured course will  

  • Go over about 35 minutes  video in total with white board writing
  • The course contain 7 modules .
  • The content you learned here simply will apply to any relationship you will have including your parents, spouses, children, colleagues and even yourself.

Content

  •  In this course , I will explain where is your negative emotions ABCD come from , and how these negative emotions will impact on you physically and mentally. and based on survey, we also summarized what the unhealthy way we dealing with your emotions. and I have also developed a simple AAA  steps to help you deal with it simply and easily . 


Who is the target audience?
  • English speaking background
  • anyone who s passionate about have better understanding yourself emotioanlly and others .
  • anyone who s love to form better relationship with yourself and others
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Curriculum For This Course
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How to deal with your negative emotions
9 Lectures 34:39

The outline of this video to show you why you have negative emotions and whats the common mistakes you deal with it and how can we work through to dissolve your negative emotions and to increase your love and gratitude and have fulfilled relationships with your loved ones and yourself . 

Preview 02:29

Hi guys are you interested in finding out why you have all these negative emotions ? We called ABCD negative emotions ?

Preview 05:35

This is my favourite topic of the whole programs, I will share with you how can negative emotions impact on your mind and body!

How is your negative emotions impace on your mind and body?
07:47

M 3 , I will share with you what are the common problems you make when you have to deal with negative emotions ? 

Preview 03:09

Hi, Guys, here is module 4, it introduces triple A method for you to deal with negative emotion!

Introduction to Triple A Method
01:58

Hi guys , Module 5 is the First A  in the AAA Formula . enjoy !!!!!

First A
02:55

Hi Guys , Module 6 is the Second A in the AAA Formula , enjoy !!!

Second A
04:56

Hi Guys, Module 7 is the second A in the AAA Formula , enjoy !!!!

Third A
04:42

Thank you for your participant for my course, here is a gift I would like to give to you to reward your commitment to go through my whole course, enjoy it!

Bonus for all students
01:08
About the Instructor
Ying Yang
4.9 Average rating
11 Reviews
38 Students
1 Course
Author, Speaker, Mentor, Human Haviour Expert

Ying Yang is a human behaviour expert and a leading
professional in emotional wellness and human potential , life coach and personal transformation coach. Ying has more than 15000 hours of therapeutic consulting experience with clients to build confidence, develop leadership skills, and help clients overcome the pain and frustration of relationship difficulties and have clarity to live a powerful and fulfilling relationship. and overcome workplace bullying, stress management, overcoming grief recovering.

Ying brings both passion and extensive experience in the integration of
both modern western psychological methods and traditional eastern
approaches to the healing of the stresses and strains of the mind. Ying
has also expanded her service nationally and internationally by
providing consulting service to families and companies.

Ying’s mission in life is to empower and teach individuals and groups
with her unique approach, tools, mindsets and skills to overcome their
past events, guide clients to master their own destiny and live
fulfilled and meaningful lives. Ying is a warm, genuine and energizing
woman who is inspired to provide individuals and groups with a caring
and authentic approach to service provision.

Ying brings her expertise to assist with resolving the following issues:

  • Family dynamics and relationships
  • confidence and leadership skills
  • parenting skills
  • Workplace bullying resolution 
  • Stress managment
  • Overcoming grief and loss of loved one in life