How to Dance: Shuffle / Running Man
4.9 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How to Dance: Shuffle / Running Man

Learn step by step instruction on how to do the shuffle / running man.
New
4.9 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
27 students enrolled
Created by Ceech Hsu
Last updated 8/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Execute a proper “shuffle” or “running man” dance move on the dance floor.
  • Use the "chunking" method to help you learn this dance. Strengthen your rhythm.
  • Enjoy a fun aerobic workout while learning one of the most important hip hop dance move.
View Curriculum
Requirements
  • Student should have a basic understanding of rhythm.
  • Students need to have the desire to learn to dance.
  • Students need to understand English because the instructions are given in English.
  • Students must come with a positive "never quit" attitude.
Description

The Shuffle / Running Man is one of the most important move you will master because it is the foundation for many other hip hop moves. Learn and master this dance move in this 9 lesson comprehensive course.

Layers Upon Layers

In this course, you will learn that a proper shuffle / running man is not just a simple running moment but layers upon layers of moves. Ceech will teach you this move progressively by starting with a simple jumping jack; slowly, he will make minor adjustments to incorporate knee raises, doubling, arm variations, and free style combos. Most importantly, Ceech will teach you how to stay on beat. By the end of the course, you will learn to incorporate all of these layers of moves together.

Repetition is Key

The more you practice, the more natural you will look. The course is designed for you to practice each lesson multiple times.

Explanation Videos & Exercise Videos

With over 20 years of teaching experience, Ceech explains the key elements of each exercise video as well as many potential pitfalls and/or mistakes that most beginning students might make. You will watch each explanation video before watching and practicing to its respective exercise video.

Who is the target audience?
  • Anyone who wants to dance and do the running man / shuffle.
  • If you stand by the bar/wall when your friends are having fun on the dance floor, this course is made for you.
  • If you have tried taking a dance class but the teacher doesn’t really know how to break down the move, then this course is for you.
  • If you have already looked on YouTube for “shuffle” or “running man” videos and you still cannot do it, then this course is for you.
  • If your dance teacher taught you a bunch of dance moves but never taught you how to stay on beat, then this course is definitely for you.
  • If you think you know the “shuffle” or “running man”, but not quite sure, then this course will make sure you definitely know how it is done.
  • This course is designed for absolute beginners who have zero to very little dance experience.
  • If you are looking to learn hip hop choreography, this is NOT the course for you.
  • If you think that just by watching without actually practicing, then this course is NOT for you.
Compare to Other Hip Hop Dancing Courses
Curriculum For This Course
103 Lectures
02:00:16
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Introduction
3 Lectures 05:47

This video serves as a promotional video for my "How to Dance: Shuffle / Running Man" course.  It summarize what this course will be like.

Preview 01:31

Ceech is a dance and physical education teacher at Mission College and Cabrillo College in Northern California. He has been dancing professionally since 1997. He has choreographed and performed with Nike's Culture Shock dance troupe, Mindtricks, and DS Players. He is always learning and improving not only as a dancers but also as a teacher.

Preview 01:49

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Jumping Jacks
12 Lectures 13:36

This video describes the goals of this lesson.  Students will learn to transition from the horizontal jumping jack to the vertical jumping jack.  

Lesson 1: Goals
01:00

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Preview 01:56

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 1-1: Exercise
00:49

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 1-2: Explanation
01:53

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 1-2: Exercise
00:52

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 1-3: Explanation
01:43

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 1-3: Exercise A
00:54

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 1-3: Exercise B
00:47

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 1-4: Explanation
01:19

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Preview 00:29

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 1-4: Exercise B
00:29

This video summarizes the content of this lesson.  It recaps the key points of this lesson.

Lesson 1-5: Review
01:25
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Doubling
8 Lectures 07:05

This video describes the goals of this lesson.  Watch this video to get an overview of what this section will cover.

Preview 01:07

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 2-1: Explanation
00:56

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 2-1: Exercise A
00:47

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 2-1: Exercise 2
00:51

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 2-2: Explanation
01:00

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 2-2: Exercise A
00:52

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 2-2: Exercise B
00:47

This video summarizes the content of this lesson.  It recaps the key points of this lesson.

Lesson 2-3: Review
00:45
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Knee Raises
11 Lectures 12:13

This video describes the goals of this lesson.  Watch this video to get an overview of what this section will cover.

Lesson 3: Goals
01:07

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 3-1: Explanation
02:22

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 3-1: Exercise A
00:51

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 3-1: Exercise B
00:48

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 3-2: Explanation
01:08

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 3-2: Exercise A
00:47

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 3-2: Exercise B
00:46

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 3-3: Explanation
01:02

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 3-3: Exercise A
00:54

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 3-3: Exercise B
00:48

This video summarizes the content of this lesson.  It recaps the key points of this lesson.

Lesson 3-4: Review
01:40
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Doubling with Knee Raises
8 Lectures 09:37

This video describes the goals of this lesson.  Watch this video to get an overview of what this section will cover.

Lesson 4: Goals
00:55

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 4-1: Explanation
02:38

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 4-1: Exercise A
00:49

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 4-1: Exercise B
00:50

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 4-2: Explanation
01:30

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 4-2: Exercise A
00:54

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 4-2: Exercise B
00:50

This video summarizes the content of this lesson.  It recaps the key points of this lesson.

Lesson 4-3: Review
01:11
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Single Single Double
9 Lectures 09:12

This video describes the goals of this lesson.  Watch this video to get an overview of what this section will cover.

Lesson 5: Goals
01:57

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 5-1: Explanation
01:01

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 5-1: Exercise A
00:47

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 5-1: Exercise B
00:47

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 5-2: Explanation
01:40

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 5-2: Exercise 90bpm
00:50

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Preview 00:41

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 5-2: Exercise 130bpm
00:35

This video summarizes the content of this lesson.  It recaps the key points of this lesson.

Lesson 5-3: Review
00:54
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Arms Variation #1
17 Lectures 15:37

This video describes the goals of this lesson.  Watch this video to get an overview of what this section will cover.

Lesson 6: Goals
01:01

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 6-1: Explanation
01:05

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 6-1: Exericse
00:29

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 6-2: Explanation
01:21

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 6-2: Exercise
00:48

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 6-3: Explanation
01:14

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 6-3: Exercise A
00:50

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 6-3: Exercise B
00:50

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 6-4: Explanation
00:50

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 6-4: Exercise
00:48

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 6-5: Explanation
01:05

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 6-5: Exercise
00:50

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 6-6: Explanation
01:06

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 6-6: Exercise 90bpm
00:49

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 6-6: Exercise 110bpm
00:42

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 6-6: Exercise 130bpm
00:37

This video summarizes the content of this lesson.  It recaps the key points of this lesson.

Lesson 6-7: Review
01:12
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Arm Variation #2
17 Lectures 22:14

This video describes the goals of this lesson.  Watch this video to get an overview of what this section will cover.

Lesson 7: Goals
01:07

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 7-1: Explanation
03:12

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 7-1: Exercise
00:27

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 7-2: Explanation
01:56

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 7-2: Exercise
00:51

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 7-3: Explanation
01:53

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 7-3: Exercise A
00:48

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 7-3: Exercise B
00:47

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 7-4: Explanation
01:37

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 7-4: Exercise
00:51

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 7-5: Explanation
01:17

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 7-5: Exercise
00:49

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 7-6: Explanation
01:26

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 7-6: Exercise 90bpm
00:49

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 7-6: Exercise 110bpm
00:40

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Preview 00:35

This video summarizes the content of this lesson.  It recaps the key points of this lesson.

Lesson 7-7: Review
03:09
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Side Twists
10 Lectures 12:34

This video describes the goals of this lesson.  Watch this video to get an overview of what this section will cover.

Lesson 8: Goals
01:02

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 8-1: Explanation
02:34

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 8-1: Exercise
00:35

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 8-2: Explanation
00:43

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 8-2: Exercise
00:49

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 8-3: Explanation
01:56

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 8-3: Exercise 90bpm
01:19

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 8-3: Exercise 100bpm
00:41

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 8-3: Exercise 130bpm
00:35

This video summarizes the content of this lesson.  It recaps the key points of this lesson.

Preview 02:20
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Combo Variations
8 Lectures 12:21

This video describes the goals of this lesson.  Watch this video to get an overview of what this section will cover.

Lesson 9: Goals
02:25

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 9-1: Explanation
01:35

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 9-1: Exercise
00:28

This video explains how to perform the following exercise(s).  It demonstrates the key points of the exercise.  Watch this video thoroughly then proceed to the respective exercise video.

Lesson 9-2: Explanation
02:18

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 9-2: Exercise A
00:28

The exercise video drills are designed to build muscle memory in the students’ body so that the students will be able to perform this task naturally to the rhythm of the music.

Lesson 9-2: Exercise B
00:28

This video summarizes the content of this lesson.  It recaps the key points of this lesson.

Lesson 9-3: Review
01:57

In this video, I want to thank you for supporting my tutorials.  "Shuffle" / "Running Man" is one of my favorite dance moves.  I hope you enjoyed learning from me.

Lesson 9-4: Conclusion
02:42
About the Instructor
Ceech Hsu
4.9 Average rating
14 Reviews
75 Students
2 Courses
Dance Instructor

Ceech has a Masters in Kinesiology as well as electrical engineering degree.  Currently, he is a professor of dance and physical education at Mission College in Santa Clara, CA and Cabrillo College in Aptos, CA.

With over 20 years of teaching experience, Ceech has received numerous awards including: Community Leadership Award by Soulyztic, Battlefest Hall of Fame Award, Community Outreach Award by All the Way Live Foundation, and nominated for the Izadora Duncan Award 2008 for Best Ensemble.

Ceech performed/choreographed by the Nike sponsored Culture Shock San Francisco (1997-199), Mindtricks (some of the members later formed Jabbawockeez), and founded DS Players. He was personally trained by the legendary Skeeter Rabbit (RIP) of the Electric Boogaloos and Gary Kendell (RIP) of the Jabbawockeez and Mindtricks.