6 Steps To Beat Depression

Learn How To Beat Depression With These 6 Steps
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  • Lectures 7
  • Length 27 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

Being depressed can be hard to talk about. It is not easy to talk about with someone who has never lived with it, because it is not sadness. It lasts and we dont know if its ever going to be better. Depression makes us feel helpless and we are not. There is a lot of things we can do even by ourselves.


Based on all the times I tried and failed, all the research, my own positive breakthrough, the consistency in results and getting it I've really worked hard and refined it into a system. It means I took out the junk and left the best so its all power.


"It's hard to put into words what coming out of depression feels. All I know is that I feel right now in a way that I thought i'd never be able to again."


And now you can learn too, I want to show you this system. To help you get the result you want, to cure depression from robbing you of life, to help with the tiredness, to make you enjoy life!


This program is perfect if you can relate to these...

You are always tired and its hard doing everything you want in a day
Its hard completing tasks.
Feeling worried even about small things
Negative thoughts are often playing over and over in your mind.
Sleep does't help, either problems falling asleep or waking up tired.
Difficult to concentrate on anything, you are more forgetful then ever.
You can feel bad about what you have or haven't done.


Are you ready to finally...

Have energy to do the everyday tasks and feel less tired?
Have more motivation and enthusiasm to get things done?
Remove never ending worrying and start enjoying life?
Be more successful in personal and professional life?
Stop feeling overwhelmed by life?
Remove negative thoughts, self-doubt?


Now make a click on the "Take This Course" Button next to this video. Then you get to pay with your credit card or paypal, all done with two simple clicks. That will give you access to this system within 5 minutes.


There is a 30 day money back guarantee - no questions asked!


What am I going to get from this course?

  • Chose the right actions against depression
  • You will learn what nutrient fight depression best
  • Take control over negative thoughts
  • Know exactly how to be depression free

What is the target audience?

  • This course is for you if you are ready to finally overcome depression

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction - (Watch This First)
6 Common Mistakes with Depression
Preview
01:55
Introduction Video
Preview
02:12
Section 2: Next steps right here! (Watch first part before this)
05:56

Our brain is made of 60% fats by dry weight

There are 2 kinds of essential fats, omega6 and omega3.

There are 3 kinds of Omega3 fats (DHA, EPA, ALA) and EPA has a large effect on depression.

We need to get 1000mg EPA per day and 500mg DHA for a healthy and depression free brain.

We get it either from wild caught cold-water fish, or by swallowing fish-oil capsules.

Modern diet has an unhealthy ratio of over 15:1 of omega6 fats to omega3 while the healthy amount is closer to 1:1 or 2:1.

Doing these steps to get omega3 will help massively towards correcting the bodies omega6:omega3 fat balance.

Exercise is Medicine
03:16
Why is Bright Light so Important?
04:03
Section 3: Closing parts (Very important)
How to think more positive and less negative thoughts
05:24
Why Activities with Others Helps
04:39

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Instructor Biography

Simon Berg, Udemy Instructor

Hey there, I'm Simon and I joined here to share the steps and strategies I have used to get good results in my own life. Here you will find a few courses I have put together that are results-oriented, meaning that they will give real life result when following the steps.


I keep it real, simple and no BS. I share what works and try to do so in an chill environment using videos with good sound quality.


I'm here to help. So if you have any questions before, during or after a course please ask me either be sending a private message or posting inside the courses. Same with suggestions or improvements.


If you join any course here on Udemy you have a 100% money-back guarantee. So take advantage of that if you are not completely satisfied.


Hope to see you in the course and good luck!

-Simon

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