Habits: 3 Easy Steps to Creating Habits That Last

Form any habit you want in 3 easy steps. Habits help you live a healthier, happier, more fulfilled life!
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  • Lectures 12
  • Length 38 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2015 English

Course Description

START 2016 OUT RIGHT - Over 600 Students Enrolled In The First 48 Hours!

What if improve your career, your relationships, your health and your happiness was as easy as brushing your teeth!

Every aspect of your life is comprised of habits - your career, your relationships, and your emotional, mental and physical health. Where you are at in these areas of your life is a direct reflection of the habits you have.

If you want to improve any area of your life then you need to create new habits that are as easy as brushing your teeth to get you there. Within 30 minutes from now this course will help you do just that.

This Course Is

  • Easy to follow
  • Easy to implement
  • Delivered in power packed bite size lectures

What You Will Learn

  • The science of habits (in a very easy to follow lecture)
  • How to embrace change
  • How to approach motivation
  • How to build a stable foundation for your new habit
  • The 3 easy steps to creating habits that last

You will get a worksheet and together we will go step-by-step through each of the easy habit forming steps. You are encouraged to complete the easy to follow worksheet during the course so you can walk away ready to implement your new habit either today or as late as tomorrow.

So, what are you waiting for? Take a small and easy step to improve your life right now by registering for this course!

You'll have lifetime access to the course and it's regular updates!

What are the requirements?

  • It is helpful if they start the course knowing the habit it is they wish to create, however it is not required.

What am I going to get from this course?

  • Learn how to create a habit
  • Learn how the brain creates a habit

What is the target audience?

  • This course is for anyone who wishes to have a healthier and happier life.
  • This course is for anyone who wishes to create a new habit

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
01:08

A quick greeting and some house keeping before we get started.

00:39

After a brief welcome we jump right into discussion habits and how they interact in our day to day lives.

Section 2: Why it's so hard to create habits
02:16

In this lecture we will discuss how we deal with change and habits.

01:15

Many rely on motivation to be the fuel and driving force for their habits. In this lecture we will discuss this behavior and it's impact on your success of building a new habit.

Section 3: The Science of Habits: How Your Brain Works or Doesn't
01:21

In this lecture you will learn about the war that is happening inside your head when you try creating a new habit.

01:48

In this lecture you will learn how to stop the war and work with your brains natural ability to learn habits.

Section 4: The 3 Easy Step to Creating a Habit That Lasts
02:51

In this lecture we will walk through the first step of creating a habit.

02:02

In this lecture we will walk though the second step of creating a habit

02:57

In this lecture we will walk though the third step of creating a habit

Section 5: The Wrap Up
02:30

In this section we will warp up the course and you should be walking away with the knowledge and skills needed to create a new habit that lasts.

Section 6: Resources
00:58

This is a quick video slide presentation to the course. It should not be used in replacement of taking the course however as a supplement and reference guide to revisit if you should need a refresher.

18 pages

If you prefer to click through the slides yourself instead of watching the video ... here you go! This should not be used in replacement of taking the course however as a supplement and reference guide to revisit if you should need a refresher.

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Instructor Biography

Kimberly Koehler, Business & Life Strategist Speaker | Author | Coach

I’m Kimberly Koehler and for the past 18 years I have been training, coaching and mentoring small business owners and individuals who are looking to grow.

I have been inspiring, teaching and guiding my clients through the various roadblocks that are standing in their way of DOING or HAVING what they want.

I have a unique ability to connect and blend my life experience and extensive business skills with my deep knowledge and understand of human behavior. You will notice as you look through my courses I am bringing you a mix of business and personal development courses. That's because I am on a crusade to help others break fee of what is holding them back and to live the life it is they desire.

If you are looking to create momentum for your life, to grow and develop, and to live the best life possible than join me in my courses and together we will move you in the direction you are looking to grow.

I am recognized as a growth and development leader and have appeared on:

Fox, ABC, NBC, NPR, iVillage and several small and local newspapers and business and lifestyle magazines.

My Why

At 16 I set out on my own after years of being tossed back and forth between my parents and years of emotional and verbal abused by my mother and alcoholic stepmother. At a young age I overcame and broke free of many challenges that most people find shocking.

I started working at 14, managing staff at 15, managing the business at 17, and opened my first successful business at 19. And, yet even with those successes, at a young age I found myself feeling inadequate, unlovable, lonely, and trapped by many of the demons of my childhood. But, I broke free.

In my journey I have experienced great success, failure, love and heartache. I know challenges, I know fear, and self doubt. I also know how to break free, how to define your life and business for you, and how to build the life you dream of. Having been through all I have and knowing there are far to many out there with a similar story who are struggling, I am making it my life's work to not only help others break free but to also build the life they desire.

There is a great power in believing in yourself, facing your fears, breaking free, and having the right tools, training and guidance - this is what I bring my clients and students. I truly believe you can BE, DO, and HAVE both professionally and personally your heats desire.

I look forward to joining you on your journey and connecting with you in my courses.

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