Habits: 3 Easy Steps to Creating Habits That Last
5.0 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Habits: 3 Easy Steps to Creating Habits That Last

Form any habit you want in 3 easy steps. Habits help you live a healthier, happier, more fulfilled life!
5.0 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
639 students enrolled
Last updated 2/2015
English
Current price: $10 Original price: $35 Discount: 71% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 20 mins on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn how to create a habit
Learn how the brain creates a habit
View Curriculum
Requirements
  • It is helpful if they start the course knowing the habit it is they wish to create, however it is not required.
Description

START 2016 OUT RIGHT - Over 600 Students Enrolled In The First 48 Hours!

What if improve your career, your relationships, your health and your happiness was as easy as brushing your teeth!

Every aspect of your life is comprised of habits - your career, your relationships, and your emotional, mental and physical health. Where you are at in these areas of your life is a direct reflection of the habits you have.

If you want to improve any area of your life then you need to create new habits that are as easy as brushing your teeth to get you there. Within 30 minutes from now this course will help you do just that.

This Course Is

  • Easy to follow
  • Easy to implement
  • Delivered in power packed bite size lectures

What You Will Learn

  • The science of habits (in a very easy to follow lecture)
  • How to embrace change
  • How to approach motivation
  • How to build a stable foundation for your new habit
  • The 3 easy steps to creating habits that last

You will get a worksheet and together we will go step-by-step through each of the easy habit forming steps. You are encouraged to complete the easy to follow worksheet during the course so you can walk away ready to implement your new habit either today or as late as tomorrow.

So, what are you waiting for? Take a small and easy step to improve your life right now by registering for this course!

You'll have lifetime access to the course and it's regular updates!

Who is the target audience?
  • This course is for anyone who wishes to have a healthier and happier life.
  • This course is for anyone who wishes to create a new habit
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Curriculum For This Course
Expand All 12 Lectures Collapse All 12 Lectures 37:45
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Introduction
2 Lectures 01:47

A quick greeting and some house keeping before we get started.

Preview 01:08

After a brief welcome we jump right into discussion habits and how they interact in our day to day lives.

Preview 00:39
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Why it's so hard to create habits
2 Lectures 03:31

In this lecture we will discuss how we deal with change and habits.

Preview 02:16

Many rely on motivation to be the fuel and driving force for their habits. In this lecture we will discuss this behavior and it's impact on your success of building a new habit.

Preview 01:15
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The Science of Habits: How Your Brain Works or Doesn't
2 Lectures 03:09

In this lecture you will learn about the war that is happening inside your head when you try creating a new habit.

Preview 01:21

In this lecture you will learn how to stop the war and work with your brains natural ability to learn habits.

Preview 01:48
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The 3 Easy Step to Creating a Habit That Lasts
3 Lectures 07:50

In this lecture we will walk through the first step of creating a habit.

Preview 02:51

In this lecture we will walk though the second step of creating a habit

Step Two to Creating a Habit
02:02

In this lecture we will walk though the third step of creating a habit

Step Three to Creating a Habit
02:57
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The Wrap Up
1 Lecture 02:30

In this section we will warp up the course and you should be walking away with the knowledge and skills needed to create a new habit that lasts.

Wrapping It Up
02:30
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Resources
2 Lectures 00:58

This is a quick video slide presentation to the course. It should not be used in replacement of taking the course however as a supplement and reference guide to revisit if you should need a refresher.

The Video Slide Presentation
00:58

If you prefer to click through the slides yourself instead of watching the video ... here you go! This should not be used in replacement of taking the course however as a supplement and reference guide to revisit if you should need a refresher.

The Slides
18 pages
About the Instructor
Kimberly Koehler
4.2 Average rating
16 Reviews
1,694 Students
2 Courses
Business & Life Strategist Speaker | Author | Coach

I’m Kimberly Koehler and for the past 18 years I have been training, coaching and mentoring small business owners and individuals who are looking to grow.

I have been inspiring, teaching and guiding my clients through the various roadblocks that are standing in their way of DOING or HAVING what they want.

I have a unique ability to connect and blend my life experience and extensive business skills with my deep knowledge and understand of human behavior. You will notice as you look through my courses I am bringing you a mix of business and personal development courses. That's because I am on a crusade to help others break fee of what is holding them back and to live the life it is they desire.

If you are looking to create momentum for your life, to grow and develop, and to live the best life possible than join me in my courses and together we will move you in the direction you are looking to grow.

I am recognized as a growth and development leader and have appeared on:

Fox, ABC, NBC, NPR, iVillage and several small and local newspapers and business and lifestyle magazines.

My Why

At 16 I set out on my own after years of being tossed back and forth between my parents and years of emotional and verbal abused by my mother and alcoholic stepmother. At a young age I overcame and broke free of many challenges that most people find shocking.

I started working at 14, managing staff at 15, managing the business at 17, and opened my first successful business at 19. And, yet even with those successes, at a young age I found myself feeling inadequate, unlovable, lonely, and trapped by many of the demons of my childhood. But, I broke free.

In my journey I have experienced great success, failure, love and heartache. I know challenges, I know fear, and self doubt. I also know how to break free, how to define your life and business for you, and how to build the life you dream of. Having been through all I have and knowing there are far to many out there with a similar story who are struggling, I am making it my life's work to not only help others break free but to also build the life they desire.

There is a great power in believing in yourself, facing your fears, breaking free, and having the right tools, training and guidance - this is what I bring my clients and students. I truly believe you can BE, DO, and HAVE both professionally and personally your heats desire.

I look forward to joining you on your journey and connecting with you in my courses.