How to Conquer Negativity
4.8 (10 ratings)
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How to Conquer Negativity

Tools, tricks and ideas to help you achieve success in your career, business or life
4.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
224 students enrolled
Created by AJ Kulatunga
Last updated 1/2017
English
Price: $40
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Describe how negativity works, where it comes from and how it affects us
  • Recognise negative feelings within yourself and stop them from making you have a bad day
  • Build unbreakable self confidence to protect yourself against negative people who just want to beat you down
  • Communicate effectively to ensure you don’t create negative feelings in others
  • Transform negativity into opportunity using a simple psychological trick
  • Identify the most common negative mindset traps and how to avoid them.
View Curriculum
Requirements
  • Before you begin, think about some of the negative moments you've had in the past and how they affected you?
Description

This Course has two objectives:

1: To reduce the impact of negative people and negative situations that pop up in life and cause us to feel upset, angry or depressed

2. To instill unbreakable self confidence in participants by offering simple tips and tricks to manage negativity and continue to help them achieve what they want in life

We Live in Challenging Times Today

When you take a look around at the world today it can seem like humanity has lost it’s mind. There is so much negativity in the world today that it can be hard for someone who strives to be positive to make an impact for themselves and those around them.

The reality is that we are going to encounter negative people and circumstances throughout our lives. Unless we learn how to manage it effectively, we will forever be prisoners in other people’s lives instead of taking control of our own destiny. And that’s what this course is all about.

Why Learn from Me?

You can check out my full bio below, but let me fill you in on the important bits. 

As an Entrepreneur and Young Achiever, my life is filled full of crazy adventures in my pursuit of my overall goal to make the world a better place. I know a little bit about dealing with negativity because I grew up in a very negative environment. I had conservative parents who put a lot of pressure on me to be academically brilliant however I was nothing of the sort. At university I failed a subject and got thrown out of my scholarship course. Finally when I thought things were going well in my first proper graduate job, I got a bad boss who wanted to kill my career.

Despite all these things I went out and achieved things that negative people said I couldn’t do, like starting my own IT consulting firm; building my technology training centre; creating Young Entrepreneurz Day for teenagers; and launching a 10-gig international speaking tour without having any contacts. I’ve built a career out of converting negativity into opportunity and that’s why I was named Young Achiever of the Year.

But despite having such a successful career, I still encounter some form of negativity on a daily basis and even today, I constantly have to push past negative people and situations to achieve what I want. 

Everything I've learned about managing negativity I've put into this course so that you can have the best possible chance of success in becoming the leader you truly aspire to be. 

Why Should You Take This Course?

How to Conquer Negativity will equip you with the skills to deal with negative people and circumstances so that you can effectively think, communicate and deal with situations in a constructive and positive manner. 

In other words, you can achieve what you want in a world that constantly says you can’t.

What Will You Learn?

At the end of this course, participants will be able to:

  • Describe how negativity works, where it comes from and how it affects us

  • Recognise negative feelings within yourself and stop them from making you have a bad day

  • Build unbreakable self confidence to protect yourself against negative people who just want to beat you down

  • Communicate effectively to ensure you don’t create negative feelings in others

  • Transform negativity into opportunity using  a simple psychological trick

  • Identify the most common negative mindset traps and how to avoid them.

What Are the Requirements?

  • An open mind
  • A willingness to practice what you learn
  • Patience to adjust to a new way of making decisions

What is the Target Audience?

This course is targeted at anyone who wishes to learn skills to deal with negative people and situations. It doesn’t matter what your geographical location, cultural background, or job/career you’re in right now. If you want to achieve what you want in life, your career or your business, this is the course for you.

Sign up now and start conquering negativity immediately!

Who is the target audience?
  • This course is perfect for professionals at all levels because you will have practical tools you can use every day at work
  • You will need to practice what you learn to build up your skills for handing negativity
  • This course isn't for you if you don't have an open mind and aren't willing to work hard to master your new skills
Compare to Other Motivation Courses
Curriculum For This Course
32 Lectures
01:30:05
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Welcome to How to Conquer Negativity
1 Lecture 01:09

Welcome to How to Conquer Negativity. As I mentioned earlier, the material in this course was taken from my corporate training program which is "Managing Internal Communications" so please excuse the difference in title during the videos. If you have any questions please get in touch and I'd really appreciate it if at the end of this course you could leave me a review. Thank you and enjoy the course! - AJ~ 

Preview 01:09
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My Battle With Negativity
4 Lectures 13:48

In this lesson, I reveal the sources of my negativity growing up, so that you can get an understanding how negative situations can arise in life and the effect they have on us.

Preview 05:24

In this lesson, I reveal the sources of my negativity growing up, so that you can get an understanding how negative situations can arise in life and the effect they have on us.

My Story with Negativity - Part 2
03:32

In this lesson, I reveal the sources of my negativity growing up, so that you can get an understanding how negative situations can arise in life and the effect they have on us.

My Story with Negativity - Part 3
04:00

My Story with Negativity - Summary
00:52
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Understanding Negativity
3 Lectures 09:54

In this lecture we examine the definition of negativity, what types of feelings are negative and the sources of negativity.

What is Negativity?
04:33

In this lecture we examine the 3 reasons why we need to manage negativity.

Preview 03:04

In this lecture we look at how negativity affects us in two different ways.

How Does Negativity Affect Us?
02:17
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How to Combat Negativity Using Inspiration and Motivation
2 Lectures 04:58

In this lecture we look at why lies ahead in this section.

Introduction to How to Manage Negativity
01:04

Inspiration and motivation are two major tools to use in our war against negativity. In this lesson we examine the difference between inspiration and motivation.

Preview 03:54
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Build Unbreakable Self Confidence
8 Lectures 18:51
Building Unbreakable Self Confidence - Part 1
01:42

In this lesson we're going to examine the importance that our values play in building our self confidence.

To complete the values exercise, please refer to the "My Values" sheet under the resource section.

Building Unbreakable Self Confidence - Part 2
06:18

In this lesson we're going to work through some simple psychological exercises to help you build up your self confidence. You don't have to use all of these tricks, but the more you use, the easier it will be to build up your self confidence. 

Building Unbreakable Self Confidence - Exercise 1 - The Mirror Test
02:05

In this lesson we're going to work through some simple psychological exercises to help you build up your self confidence. You don't have to use all of these tricks, but the more you use, the easier it will be to build up your self confidence. 

Building Unbreakable Self Confidence - Exercise 2 - Prove You Are Worthy
02:34

In this lesson we're going to work through some simple psychological exercises to help you build up your self confidence. You don't have to use all of these tricks, but the more you use, the easier it will be to build up your self confidence. 

Building Unbreakable Self Confidence - Exercise 3 - Reconnect With Your Dreams
01:16

In this lesson we're going to work through some simple psychological exercises to help you build up your self confidence. You don't have to use all of these tricks, but the more you use, the easier it will be to build up your self confidence. 

Building Unbreakable Self Confidence - Exercise 4 - Analyse Current Situation
02:09

In this lesson we're going to work through some simple psychological exercises to help you build up your self confidence. You don't have to use all of these tricks, but the more you use, the easier it will be to build up your self confidence. 

Building Unbreakable Self Confidence - Exercise 5 - Audit Your Thoughts
02:12

This lesson summarises the work we've just completed in building your self confidence.

Building Unbreakable Self Confidence - Summary
00:35
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How to Understand People
1 Lecture 07:55

One of the most common problems in society today is that people misunderstand or misinterpret other people. In this lesson we're going to look at how to communicate more effectively so that we don't spread negativity ourselves. 

How to Understand People and Stop Spreading Negativity
07:55
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Reframing
1 Lecture 06:04

In this lesson we're going to look at how to use the psychological technique of reframing to put a different spin on any negative event you might encounter. Using this technique will allow you to transform negativity into opportunity and you'll be able to deal with whatever comes your way. 

The Magic of Reframing
06:04
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Survival Secrets
10 Lectures 21:11

This lesson is a quick introduction about the upcoming exercises in the following lessons.

Survival Secrets - Introduction
00:30

In this lesson we're going to learn a simple exercise called The Power of Why

Survival Secrets - The Power of Why
02:11

In this lesson we're going to learn a simple exercise called 5 Empowering Questions

Survival Secrets - 5 Empowering Questions
02:51

In this lesson we're going to learn a simple exercise called Reconnect with Happiness

Survival Secrets - Reconnect with Happiness
00:45

In this lesson we're going to learn a simple exercise called The Jennifer Anniston Principle

Survival Secrets - The Jennifer Anniston Principle
02:26

In this lesson we're going to learn a simple exercise called Feeling Couplets

Survival Secrets - Feeling Couplets
00:50

Survival Secrets - Movies of Our Mind
04:23

In this lesson we're going to learn a simple exercise called Motivational Tool Kit

Survival Secrets - Motivational Tool Kit
02:28

In this lesson we're going to learn a simple exercise called Personal Policy

Survival Secrets - Personal Policy
03:12

In this lesson we're going to learn a simple exercise called Ask Better Questions

Survival Secrets - Ask Better Questions
01:35
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Final Thoughts About Conquering Negativity
2 Lectures 06:15

In this lesson we're going to learn the most common mistakes people make when trying to combat negativity and how to avoid them. 

Where Things Might Go Wrong
04:45

This lesson is a summary of everything we've learned so far in the course. Hope you have enjoyed our time together and if you have learned something of value, please leave me a review as it will help me reach more amazing students like yourself and together maybe we can make the world a better place. Thanks for hanging out with me! - AJ~ 

First Steps to Combat Negativity
01:30
About the Instructor
AJ Kulatunga
4.5 Average rating
29 Reviews
1,802 Students
3 Courses
Entrepreneur, Young Achiever and Inspirational Speaker

I believe Entrepreneurship isn't just about starting a business and making money. The skills and mindset of an Entrepreneur allow them to think differently about the problems of the world and come up with ideas to solve them. My mission in life is to help people develop their Entrepreneurial Mind so that they can change the world.

I have some experience in thinking like an Entrepreneur. When I was 7 years old I started a neighbourhood newspaper. At 14, I started a website development business and at 23, I ran away from a bad boss to pursue a lifelong dream of running my own consulting firm. After growing the business to 13 staff members and working with big name clients such as Microsoft, HP and Fujitsu, I decided to pursue a bigger dream - becoming a world renowned professional speaker. For my professional achievements I was named Young Achiever of the Year

Each of my courses are specially designed to help you quickly develop the skills and mindset you need to navigate the challenges of today's complex world. Start by taking my Ultimate Goal Setting and Achieving Course for free, to get a sense of what I'm like to learn from. Then continue your education with my other courses to help you develop your Entrepreneurial Mind and go out there and change the world.

I look forward to being a part of your success journey.

AJ~