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How to Change Your Life - i.e. Lose Weight or Stop Smoking

Break the bad Habits of a Lifetime. Create lasting change to give you the life you Know, Want and Deserve.
3.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Lisa Newton
Last updated 8/2015
English
$10 $20 50% off
23 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Understand HOW and WHY people change
Understand what holds us back from change
Break the habits of a lifetime
Understand behaviour and motivation
Apply the process of change to anything you want to change in your life
View Curriculum
Requirements
  • Students should have something in mind that they'd like to change, and be willing and truly want to change
Description

The course is for anyone who wants to change something in their life. Do you want to stop smoking? Or lose weight? Or find a new partner? Do you want to start going to the gym? Learn a new language or take up a new instrument? Great! So what is stopping you?

Why do so many people SAY that they're going to do XYZ, and yet so few people start it… let alone keep it up, and make the change. What is it about human behavior and motivation that we can learn?

Maybe you've tried before – and maybe even achieved limited success? Perhaps you've stopped smoking for a while… but then had a relapse? Perhaps you lost the weight… only to put it all back on again soon after? What can you learn from that experience?

Change comes in stages. First we have to recognize that we want and need to change, then we prepare for it, then we start to do it… but crucially, we have to keep it up. And on this course, we look at ways to get motivated, and to keep that motivation going. What has worked before in the past for you? What didn't work?

There is a short handbook to fill in, for reflection and in order to help you bring about the long-lasting change that you desire.

The course will take approx 2 hours to complete. By the end, you'll have a game plan – you'll know exactly what you need to do, what to focus on and where to start.

The course is structured with videos, some outside material to motivate you and a booklet for you to fill in and reflect upon your life. This course is for people who want to experience a transformation. If there's a habit of a lifetime that you want to break, or a change you want to implement – regardless of how many times (if ever) its been attempted before – this course will help you to implement a strategy which will work.

Be the person you want to be.

Who is the target audience?
  • Take this course if you are struggling with / seeking some sort of change in your life
  • Join if you want practical strategies and tips to achieve your goals
  • Don't take this course if you are happy with your current situation
  • This course is handy for those who counsel / support others who are going through changes in life - the material on this course can be done on yourself, or to help others
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Curriculum For This Course
Expand All 21 Lectures Collapse All 21 Lectures 03:05:21
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Introduction
3 Lectures 28:57

Why do you want this?
16:52

Have you made the decision?
05:43
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Getting started
3 Lectures 30:30
The starting position
11:47

Heart, Mind, Body, Spirit
05:39

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Taking action
4 Lectures 22:07
Making room and making time
05:41

Asking better questions
09:36

Walking the talk
03:48

Name it
03:02
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Keep going
2 Lectures 21:17
Small steps
15:20

Smart Goals
05:57
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Staying on the path
7 Lectures 01:10:48
Support
14:28

Old habits die hard
14:30

Visualisation
07:29

One day at a time
04:10

Motivation
09:06

What is getting in your way?
08:21

Other people and the game plan
12:44
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Conclusion and the future
2 Lectures 11:42
The good news
03:01

Top 7 tips
08:41
About the Instructor
3.8 Average rating
186 Reviews
3,079 Students
80 Courses
Entrepreneur & Serial Author

Lisa Newton BA MSc FMAAT has a masters degree in Investment Management and a first class honours degree in Accounting with Marketing. She formed her first company in 2004 with £150 in the same month of graduating from City University, London UK. Lisa has never had a full time 9 to 5 job in her life. She's a serial entrepreneur and author who holds directorships in various industries including telecoms, property management, publishing, hair & beauty as well as finance. She has won various awards in Business including: Young Entrepreneur of the Year Award 2007, in 2008 Enterprising Business Award, in 2016 BE Mogul Award and has been nominated and shortlisted in numerous others. In 2011 and in 2012 one of her companies won Best Accounting Franchisor Award. In 2015 and 2017 one of her companies won Best Bookkeeping Business London (Accountancy International Awards).

Lisa's books include: How to write a book in two weeks, Constant Cashflow, Make the most of your money, How to start your own bookkeeping business, Cosmic ordering with Vision Boards, How to Franchise Your Business and Quickbooks Online The Handbook. Some of the books are in audio-format on itunes and audible.

Lisa supports the charity The MS Society. A speaker, coach, consultant and an avid networker, Lisa enjoys meeting people and working on projects with like-minded individuals.

In her spare time, Lisa likes traveling, dancing salsa, writing books, learning languages, meditation, yoga and cosmic ordering.

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