How to change your life through mindfulness
4.6 (39 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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How to change your life through mindfulness

Transform your life, achieve your dreams, satisfy your inner desires through this unique mindfulness course.
4.6 (39 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
374 students enrolled
Created by Rebecca Jane
Last updated 5/2015
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Transform your life using mindfulness techniques to achieve your goals and aspirations
  • Overcome stress and anxiety through mindfulness
  • Create a new revitalised you equipped with the means to implement major change in your life
View Curriculum
  • A sense of curiosity and open mindedness would be useful

Just imagine casting away your fears and worries, achieving your goals and aspirations. Mindfulness can transform your life.

Impossible? This is a common response, but let me share with you my secret tools and techniques to take control of your life. I did it, so can you!

You will discover through my mindfulness techniques, how to expose a more vibrant you, full of energy with a real zest for life, decisive, determined and driven.

Anyone can practice mindfulness. My step-by-step approach will equip you with the essentials to de-clutter your life, overcome the fears and barriers to change and create the space you need to shape the life you want.

I will share my own stories, managing major life upheaval, leaving a relationship, moving home, overcoming empty nest syndrome, starting a business, losing weight, managing depression. It really is a personal insight!

The course is designed in easy steps, based on my own personal 25 years experience as a Psychotherapist and Coaching people just like you.

The course begins with understanding the tides of change. It explains how to develop mindfulness practice. We unpick the workings of the mind, its endless chatter with techniques on how to tone it down.

I will help you understand your emotions. The power and influence of our emotions. We will delve into the miraculous nature of the body, its intuitive guidance and practice techniques to enhance it.

The content is designed to be accessible, anytime, any place, any level. You could progress through the course in a single day, or invest time depending on your needs. For maximum benefit, it is recommended that you use a notebook or word document.

There are practical exercises, audio meditations to help you develop a rich understanding of mindfulness techniques and how to deploy it in your life.

Who is the target audience?
  • This course is designed for those who want to take control of their lives
  • An open mind and willingness to learn
  • An interest in mindfulness and readiness to apply it
Compare to Other Mindfulness Courses
Curriculum For This Course
11 Lectures
Change your life through mindfulness
11 Lectures 01:01:19
  1. An introduction to change as a growth process.
  2. You will identify the changes you desire or changes that you are experiencing.
  3. Explore what you want your future to look like.
  4. The written exercise will help you benchmark where you are and what you want to change.
Preview 03:05

  1. I share my own personal journey to illustrate the impact of change.
  2. Learn how we avoid change because of fear.
  3. Introducing a three step mindfulness approach: How to embrace change.
  4. The audio meditation 'Leaning into Fear' will help you overcome your fear of change.
Preview 04:26

  1. An introduction to the concept of mindfulness with practical examples
  2. How to navigate change and the importance of support systems.
  3. The benefits of mindfulness and how to apply it to achieve your future goals.
  4. How to be mindful and plan for the future.
Preview 05:23

  1. Clarifying the difference between mindfulness and mindlessness
  2. The characteristics of mindlessness
  3. How to recognise the signs that it is time for change.
  4. How mindfulness can help make long lasting life changes
  5. The steps to achieving our goals by avoiding regret and future thinking by living in the moment
  6. Illustration of personal journey of overcoming mindlessness to deal with weight loss.
  7. Introduction to the act of Conscious breathing
  8. The audio exercise 'Counting backward breathing mediation' will provide an opportunity to practice the act of conscious breathing.
  9. The additional 'Living Mindfully Exercise' will help you reflect on how mindfully you are living.
Mindfulness or Mindlessness

  1. Understanding the busy state of the mind, a component of our internal support system.
  2. How negative thoughts or overthinking impacts making positive changes.
  3. Explain how mindfulness can take you out of the minds chatter into stillness.
  4. Practice the ' 5 Minute Bookshelf Meditation' at the end to break the habit of overthinking.
Mastering the mind

  1. An introduction to the steps in reducing mind chatter.
  2. How to create space in your busy mind
  3. The "Worry Box Exercise' will help you compartmentalise your worries.
De-clutter the mind

  1. Explanation of the emotions and the importance in healing and guiding through change.
  2. What is the purpose behind emotions?
  3. Understanding our limited grasp of emotions.
  4. Personal example of anxiety, being stuck and how to resolve.
  5. The Heart Breathing 3 minute meditation will help you connect with your emotions.
Developing emotional awareness

  1. How to break out of the spiral of 'stuckness'.
  2. The SBN Practice for emotional awareness
  3. How to expand your emotional vocabulary.
  4. The exercise 'Sitting with your emotions' using the feelings list will help you to understand your emotions.
Breaking free

  1. The body, our intuition and how the body provides a gateway to change.
  2. The importance of the body and the five senses.
  3. How we are distracted and the influence of disassociation.
  4. How to avoid being a walking head.
  5. The body attributes, intuition and our super sense.
  6. The body becomes the vehicle of our transformation.
  7. The Body Awareness audio mediation will help you improve your body awareness.
The body gateway to change

  1. How to listen to the body in mindfulness.
  2. How the body communicates with us.
  3. The mind and body conflict.
  4. An example of stress - the distortion of reality and catastrophising.
  5. Personal case story of the impact of chronic stress with practical steps on how to overcome.
  6. The ABC Body Connection Practice.
  7. The exercise 'ABC Body Connection Practice' will help you to increase understanding of the body's subtle messages.
Listening to the body

  1. Aligning the mind, emotions and body plus our internal support system to successfully navigate change and achieve your goals.
  2. A review of the concept of change, the role of the mind body and emotions for change.
  3. The importance of the internal support system illustrated.
  4. How to bring the internal support system back to life using mindfulness techniques.
  5. An explanation of the internal support system dynamic.
  6. Examples of emotional dominance and mind dominance.
  7. The importance of applying the ABC Body Connection Practice and breathing.
  8. The final audio mediation is 'The checking-in 5 minute mediation' will help you implement mindfulness.
Mind body emotions in harmony
About the Instructor
Rebecca Jane
4.5 Average rating
42 Reviews
528 Students
2 Courses

Rebecca Jane has 20 years experience as a Psychotherapist in Universities, hospitals, clinics and private practice in the US and UK. She specialises in Counselling people who have anxiety, depression, relationships issues and managing life changes to live a more fulfilling richer happier life. From this multifaceted professional background, Rebecca Jane has developed a series of unique online courses to help people navigate changes in their lives, teaches meditation, yoga and strives to help people find their inner spark.