Beach Body Secrets Revealed - Burn Fat and Build Muscle
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Beach Body Secrets Revealed - Burn Fat and Build Muscle

Learn EXACTLY How I Shed Fat, Build Muscle, Diet and Supplement to transform my body in 90 days. Everything Is Included.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
139 students enrolled
Created by Daniel Damico
Last updated 5/2015
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Current price: $10 Original price: $20 Discount: 50% off
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30-Day Money-Back Guarantee
  • 29 mins on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Effectively Burn Excess Body Fat
  • Build and Tone Muscle
  • Implement a Healthy Diet and Nutritional Plan
  • Feel More Confident In Their Body
View Curriculum
  • Students will need access to a gym.

Do You want to transform your body?

Do you want to create a positive change to your body and become a truly better version of yourself but don't know where to start or how to begin???

Are you tired of not getting the results you desire out of your workouts?


What you can accomplish in 90 days is absolutely mind blowing. In only 3 months you will completely transform the way you look and feel.

I will show you what I do day in and day out. Exactly what got me to where I am today.

I used to be out of shape and dissatisfied with how I looked and felt so I made it a must to make a change!

I spent the last 5 years testing the most effective ways to train, diet and perform cardio with myself as the guinea pig. I have learned what works and what is a waste of time.

In this course I will give you access to powerfull and effective techniques to:

  • Drop excess body fat
  • Build and Tone muscle
  • Learn the secrets of proper food selection and timing!

This course will give you the tools to look better, feel better, and have more confidence; all which are positive life altering changes that affect all areas of your life.

****Why is this course different than all the others?****

Because of its efficiency. You won't be in the gym for hours, doing strange and dangerous exercises, or starving on a diet. Everything comes from a place of practicality which makes is easy for you to follow and easier for you to stick with.

It doesnt matter if you are a beginner or someone with years of experience, the principles of this program apply to everyone.

Knowing where you want to go and having that desire is half the battle. You need a roadmap to guide you! That is what this course is for.

Why do some people see consistent results, always seem to be in shape and have a toned physique year round? Let me tell you it is not luck or chance but a set of simple and basic principles that are followed day in and day out. Tried and true fundamentals to living a healthy and fit life.

Its actually way more simple than people realize to make these changes.

I will take you through all the steps showing you everything you need to know to transform your physique and subsequently your life.

  • See exactly how I train in the gym with guided workouts.
  • Learn exactly what to foods you should be buying at the grocery store.
  • Eliminate the guess work with a Sample Diet.
  • Learn how to eliminate cravings.
  • Know when to eat certain foods and when to cut them out.
  • Learn how to do less cardio yet burn more fat than ever before!


The 30 Money Back Guarantee is there to assure you that you are getting the highest quality training and instruction available and my personal promise that you will have success just as my previous clients have had in the past.


Leading a healthy and fit lifestyle has so many benefits beyond just your physical appearance. You move better, sleep better, do the things you love better and feel better about yourself. You have more confidence and acquired self discipline, and even think more clearly, which ultimately carries over into every aspect of your life. In the end it isn't a destination but a journey. and a way of life!



Who is the target audience?
  • Men and Women looking to transform their body in 30 Days
  • Beginners or Experienced
  • If you have the desire to start living a healthier and more fit lifestyle but don't know where to begin.
  • Are you asking yourself these questions? What exercises should I do? How much cardio should I do? What foods should I eat? What supplements should I take? Then stop stressing and learn all you need to know from this course.
  • Anyone who asks the following questions: What exercises should I Do? How long should I do cardio for? What foods should I be eating? What supplements do I need to take?
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Curriculum For This Course
Expand All 14 Lectures Collapse All 14 Lectures 37:56
2 Lectures 05:02

Intro to the course and instructor.

Preview 02:20

Presentation overview of what the workouts will entail including what body parts are worked on each day, rest times and number of sets to be performed.

Preview 02:42
Training Program
6 Lectures 20:29

Layout and Workout Log for Upper Body Workout

Workout 1 Layout
1 page

Detailed video workout of the Upper Body. Students will successfully be able to train the Chest, Back, Shoulder, Biceps and Triceps after completing this lecture.

Preview 09:42

Layout and Workout Log for Lower Body Workout

Workout 2 Layout
1 page

Detailed video workout of the Lower Body. Students will successfully be able to train the Quadriceps, Hamstrings, Thighs and Calves after completing this lecture.

Workout 2 Video - Lower Body & Cardio

Layout and Workout Log for Abs and Core Workout

Workout 3 Layout
1 page

Detailed video workout of the Abdominals and Core. Students will successfully be able to train these areas after completing this lecture.

Workout 3 Video - Abs, Core, & Cardio
HIIT Training
1 Lecture 02:10

A look at what HIIT Cardio training is and how it can benefit you in fat loss.

What is HIIT Training and its Benefits?
Nutrition Program
3 Lectures 00:00

A detailed grocery shopping list that you can take with you to the store. Follow these guidelines and you are more than 75% of the way there. Nutrition plays the largest and most vital role in your transformation.

Preview 1 page

Take a look at what I eat and when I eat. Food choice isn't the only parameter in the nutrition section. Meal timing and frequency is also a crucial element.

Sample Diet
1 page

A look at some very powerful tips and guidelines!

Diet and Nutrition Guidelines
2 pages

Which foods are a go and which ones are a no?

Diet Expert
4 questions
Supplementation Program
1 Lecture 00:00

Take a look at the essential supplements and why you should implement them into your routine.

The Only Supplements You Should Take!
2 pages

So what does this supplement do again?

Supplement Expert
3 questions
1 Lecture 01:15

Document your progress in the gym, continue to eat clean, and always set new goals to push yourself to the next level!

How To Continue On Your Path To Success
About the Instructor
Daniel Damico
0.0 Average rating
0 Reviews
139 Students
1 Course
Fitness Expert, Entrepreneur, Co -Founder Evolution Academy

I am truly passionate about having an empowering and positive impact on peoples lives through health and fitness. With over ten years experience I have coached all walks of life to a healthier and more fullfilling lifestyle through fat loss training, bodybuilding, nutrition and diet plans and effective yet practical supplementation programs.